Good Lifestyle

Ours is a company made of shortcuts even when it comes to our body. It is no coincidence, in fact, if cosmetic surgery and slimming pills are the options chosen for more and more people when it comes to losing weight. Especially close to summer when the heat makes itself felt and we love to undress. But is it possible to get back in shape in a few days without resorting to invasive solutions? How many kilos can be lost in just two weeks with a healthy lifestyle? Here are a few simple tips that will help you get back in shape.

Drink a lot of water

An always valid advice, both when we want to lose weight and when we simply want to stay healthy. In addition to hydrating our body, water has a purifying effect because it helps to expel toxins in access. It has no calories, it can help to accelerate the metabolism and contributes to the sense of satiety.

Zero junk foods

Those who intend to lose weight, especially if in a very short time, cannot take Sgarri. Highly caloric and sugary foods, fried foods, desserts, packaged products are often the source of a superfluous intake of fats and sugars.

Very few carbohydrates

If it is true that carbohydrates are necessary to have energy to spend during physical activity, it is also true that excessive intake is an obstacle to weight loss. Bread, pasta, potatoes, biscuits and flour in general are an occult source of sugars. Sometimes, in the strictest Dietre, carbohydrates are completely eliminated for short periods of time.

Eat more vegetables and vegetables

Gold rule in all slimming or maintenance diets: eat many vegetables. Asparagus, chard, celery, cucumbers, tomatoes, carrots, broccoli, green beans, cauliflowers, onions, spinach, courgettes, lettuce, cavalry, radicchio. A vast range of seasonal vegetables that allow you to vary a dish daily, without ever gaining weight of one gram.

Eat more fruit

Apples, pears, red fruits, strawberries, almonds and dried fruit. There is really fruit for all tastes and it is an excellent solution for the mid -morning or mid -afternoon snacks, as an alternative to a yogurt.

Eating often

Another golden rule to lose weight quickly remaining in shape is to eat often and never jump meals. Fasting for long periods of time during the day leads to sit at the table even more hungry and therefore to eat more when we have the opportunity. The only exception to the rule occurs in intermittent fasting, a very specific diet that provides 16 hours of fasting per day followed by a calibrated diet ad hoc by a specialist.

Physical activity

Regular physical activity is essential to eliminate excess fat. With the arrival of the summer it becomes superfluous to lock up in crowded gyms to share closed spaces and equipment. Thirty minutes walk a day, followed by simple exercises to keep the muscle tone are sufficient to prepare for the costume test. Whatever the road you choose to lose weight quickly, your doctor will indicate what is the best for you.