Healthy gifts recommended by the doctor
These gifts will help everyone on your list be a little healthier in the new year.
Show your interest with gifts that will help you have a loved one eating better, do more exercise, stress less and get rest a better night. A little research can help you make the right choice and spend your money wisely. We want to help, so we have gathered advice and ideas from doctors and researchers about their best choices of healthy gifts. Here are some SAGE HEALTH options for almost everyone on your list.
A bottle of water-but not any bottle with water boost hydration
Staying hydrated keeps the equilibrium of fluids in the body and contributes to a bright skin, among other good things. But give a bottle that is without BPA, saysJohn Morton, MD, Head of Bariatric Surgery Yale Medicine. If it costs a little more, it is worth it, he says, because the BPA, or Bisphenol A, is an industrial chemical that is considered not only a carcinogenic agent, but an obesogen (a generic term for factors environmental contributing to weight gain). Dr. Morton recommends that everyone who wants to lose weight or keep him to avoid and stay hydrated BPA. When you are hungry for a snack rich in calories, take a large glass of water, then wait 15 minutes to see if you feel better. You can see that you are not as hungry, he says.
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Packed lunches to encourage healthy diet
Not only is a good recyclable lunchbox for the environment and your wallet because bringing home food is cheaper than buying, there are also health benefits. "It's good for your body to prepare healthy food, delicious that you like in advance," saysAnia Jastreboff, MD, A doctor of medicine of obesity Yale medicine and endocrinologist. "Being prepared and bringing a lunch basket also facilitates stress and prevents rushing to buy something to calm your hunger. » ResearchWatch that wearing the house lunch helps consumption of fruit increase, vegetables and whole grains and can even eat sweets prevent that are full of empty calories.
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Stylish Bottom Compression for Varicose Legs-Vein-Free
Although it may seem like a gag gag at first glance, compression stockings are a healthy holiday christmas stock for those who stand on their feet for long periods of time as one of the nurses or teachers-for those who Have a family history of varicose veins, or for pregnant women for 20% of pregnant women will develop varicose veins during their pregnancy. "The low compression port increases the venous circulation, reduces swelling, helps prevent the development of varicose veins, and reduces the symptoms of venous disease," saysAngelo Marino, MD, An interventional radiologist Yale medicine and vein specialist. "Compression Low has also been shown to reduce the risk of developing a blood clot (deep vein thrombosis) during long travel and reduce the accumulation of lactic acid after exercise, improving recovery times and Decrease muscle pain. »
The compression stockings come in a variety of levels of support. "I usually recommend for most of my 20-30 mmHg low resistance patients," he says. "You also want to make sure the lows are well equipped, like the lows that are too loose do not apply enough pressure and lows that are too tight can restrict the healthy blood flow. For conscious fashion, compression stockings are now available in fresh color patterns and make them more comfortable to wear.
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Blue-light-reduction of glasses to encourage better sleep
Sleep is essential to health, but70% of adultsIn the United States report a lack of sleep at least one night a month, and 11% report a lack of sleep every night.Christine Won, MD, Director of Yale Medicine Health Sleep Women (and a specialist who treats both sexes) says the blue light emitted by the screens can delay the release of melatonin inducing sleep, the vigilance of the increase, and reset the body's rhythm (sort of an internal clock) a calendar later. Glasses blocking blue light can counter some of these effects and avoid any disturbance of the sleep routine. "It could really be a useful gift for teenagers who insist on being on their phone late at night," says Dr. Won.
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A cleaning device for Crystal-Clear Skin
A Clarism Facial Brush is an excellent gift for women, men and teenagers in your list. "Unlike other cleaning devices, which use rotating brush heads that can be too abrasive on sensitive skin, Clarisonic uses ultrasonic vibrations with soft skin, but deeply cleaned," saysKathleen Cook Suozzi, MD, Director of aesthetic dermatology at Yale Medicine. "The Clarism Brush can help bring up the skin brighter, minimize acne eruptions and optimize the penetration of products you are applying after."
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A healthy and healthy way to organize daily pills
Even young people who take a pill a day can forget; The elderly can take a dozen drugs or more, each with his own instructions on when and how to take it, saysCarolyn Frederickson, MD, a neurologist. "There is even a dose or two may result in significant problems," she says. There are all kinds of pill organizers: some will not open before taking the pill, others have alarms or play music, and others send texts and e-mails to a loved one or to the doctor know if a dose is missed. Think about what is best for the recipient: for example, "Smart PillBoxes" with Wi-Fi could be ideal for a young person, but could confuse an elderly person of technology. "You want to make sure it's easy to set up, and it's not something they have to constantly rethink," says Dr. Fredericks.
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$ 159.00
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Noise canceller headphones to protect the hearing
For the music lover on your list, consider a pair of noise cancellation earphones. "Does the beauty of this technology help that the wearer simply cancels this ambient noise from their environment so that they can listen to the most safe volume at the hearing," says Yale Medicine EnlDouglas Hildrew, ®, an otolaryngologist. For loyal concerts that benefit from live music (or for those working in a strong industrial environment), Dr. Hildew suggests electronic ear caps that adjust the amount of ear protection necessary as the Noise increases or decreases.
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DNA mapping kits or ancestry at home for those who curious about their genes
If you want to give a highly customized gift, it's hard to beat the consumer gene test kits sold by many companies, including 23andy and Ancestry.com. But the donor and receiver should be aware of the important warnings that come with these kits. First, the rules of confidentiality and consent need to read carefully to know how companies manage personal information. Second, do not forget to receive results with a grain of skepticism. "Any DNA test that you can order for yourself from the home falls in a category where I called" the genetics of curiosity ", says the geneticist of Yale medicineLauren jeffries, do. The results can be conversation starters with friends and a family, but anyone who has a specific health care concern should visit a professional of genetics, she says.
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A light therapy box to stimulate mood
Multiple studies have shown that these boxes can help people with seasonal emotional disorders (SAD) saysPaul Desan, MDYale medicine psychiatrist who studies these boxes for years. The light therapy boxes are not governed by the Food and Drug Administration at that time, but Dr. Desan recommends trying them as long as they meet the following criteria: 10,000 Lux Light at the distance recommended by the manufacturer; A light field that allows the user to move 6 inches from the center of leave and always be in light; and comfortable to sit in front (no glare or hot spots). It recommends using a box of light every morning for half an hour, from 8 o'clock and says it is better to try a light therapy under the direction of a qualified doctor.
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Fitness trackers to count steps and encourage exercise
Fitbit can be the most popular brand, but there are other brands of devices that have steps and can also exercise and sleep. If these are out of your price range, a telephone application that also follows the habits of eating and doing exercise, saysTara Sanft, MD, Director of the Yale Cancer Survival Program at the Smilow Cancer Hospital. The exercise has been proven to reduce the risk of cancer by helping to control the weight and strengthen the immune system, among others; This can increase the quality of life and can reduce your risk for at least at least13 specifictypes of cancer. "Many studies showing physical activity after breast cancer reduce mortality to all breast causes and cancer," says Dr. Sanft, who has a first-hand experience. "I use one, and I'm much more active than I had before," she says.
Garmin Vívosmart 4, Activity and Tracker Fitness
$ 99.99
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A device to improve posture
Everyone should think of the knowledge of posture and alignment, especially people who sit all day. A portable technology gift can help. The examples include the LUMOLIFT posture coach and the vertical position, small light devices worn on the body. They provide vibratory comments as a reminder when the person who carries the sluts. They can also follow the improvement of posture over time, usually using a company application. Some monitor daily steps and distance traveled.ERIC HOLDER, MD, a physiologist from Yale medicine (doctor who practices physical medicine and rehabilitation), recommends them. "One of the most common discussions I have with patients as a physiology specialized in the spine, the musculoskeletal general and sports medicine, is the importance of the appropriate posture and alignment for Reducing back pain and neck pain, "says Drive. "Studies demonstrate that vertical posture can improve self-esteem, mood and energy levels of a person," he adds.
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