Good Lifestyle

Doctors - they are like us. They have crazy schedules, fight to balance work and family, giving personal care hierarchizing behind those they support, and when life becomes really hectic, healthy habits such as the diet and exercise can fall to side.

In other words, like many of us, they know better-but life intervenes anyway.Eat this, not that! Health Asked the country's leading physicians about health errors and their peers do and how you can avoid them. Here is your chance to get his health that even the healthiest doctor.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

"Working long hours, sometimes as many days a week is banal for doctors," said John Chuback, MD, Certified Cardiovascular Surgeon of the Board and author ofMake your own cheese. "Many doctors are called to their patients 24 hours a day. My father, for example, was an obstetrician and I do not think he slept in the night once in 40 years."

How can you avoid it: "In order to have optimal mental health, it takes 7 to 8 hours of uninterrupted sleep each night," says Chuback. "If no, you will almost certainly see a negative impact on your psyche, your psyche, your body. Avoid caffeine afternoon and try limiting alcohol overnight a night a week. These are two simple tips that can help you to get a restful night sleep and be at your best during the day. "

"Anyone who has already taken a quarter night in a hospital saw huge delicious delicious trays around the world, including but not limited to Italian, Indian and Philippine specialties, generally prepared by staff members," said Chuback. "There are often enough donuts, cookies and cakes to fill a bakery. Watch doctors and nurses stowing their high plates with Parmesan Aubergines in the living room at 3 o'clock in the morning is not a site Rare. It has become a cultural standard for the profession. In in order to maintain good health, avoid these delicious but dense calories food orgations. "

How can you avoid it: "Eat to eliminate simple sugars, bring complex carbohydrates such as whole grains, focus on lean source protein and include moderate healthy grease supplies," Chuback said. "We have all seen too much fat. In such cases, I guess we have to do as they say and not as they do."

"Despite all the negative advertising that medicine has received, doctors are more victims of the problems in the American health system than the causes of it," says Alex Lickerman, MD, a primary care physician and author ofThe ten worlds: the new psychology of happiness. "They are forced to see more patients than they can manage, document more information as required by the insurance companies than any duration of the perfection and the expected perfection of another profession. Most Doctors are real guardians and frequently ignore their own needs to meet the needs of their patients. As a result, they now have more than double and even triple the population's suicide rate in general. "

How can you avoid it: "Doctors can take steps to help themselves," Lickerman said. "The first step would be to identify their" disadvantages ". That is, what the limits must remain in place to manage their stress successfully? It varies from the person to the person. Some need to exercise . Some times need time alone. Some need to meditate. Some more time with their families. But doctors can "start getting what they need to handle their stress until they identify correctly what these needs are. A doctor may think that he must do exercise to reduce stress, but in fact, exercise may not have almost the reducing stress of being adequate sleep or time to read or watch movies. "

"It's hard for people to be objective when it comes to their health, even doctors," Eliza Chakravarty, MD, immunologist and rheumatologist at the Oklahoma Medical Research Foundation. "They are often underestimated symptoms, so you need an impartial assessment by a health professional without fear or underlying concerns."

How can you avoid it: "Go see a doctor. Do not be diagnosed with the Internet. Dr. Google is not a doctor."

"Once people are starting to feel better, they often stop taking their medications," Chakravy says. "Whether it's due to costs, difficulty getting refills or you jumped a dose and I forgot to start again, it's important to take the full course."

How can you avoid it: "Do not think you're cured that you feel better because you feel better. It probably means that the medicine works. If you stop, you could get sick again. This is important for all medicines, especially Antibiotics. For all the doctors included - If you want to stop taking a medicine or change dosage, talk to your health care provider for a safe strategy. "

"Doctors never think that something is wrong with them until it is often too late. We often brush our own symptoms like" just in passing ", they should be evaluated," saysThomas Jeneby, MD, a plastic surgeon approved by the board and the author of the next bookConfessions of a plastic surgeon.

How can you avoid it: Do not wait. Activate. Call a doctor if you feel something out of the ordinary.

"Doctors tend to treat themselves too often," says JENENEBY. "We need an impartial person to catch things we do not seek ourselves. It leads to delays in the diagnosis."

How can you avoid it: "If something feels a little" extinguished ", make it check," says JENEBY.

"Doctors do not always practice what they preach, especially when they are sick," says Monique May, MD, a family doctor in Charlotte, North Carolina. "We always say to the public to avoid work or school when they have a high fever or gastrointestinal problem, but do not always follow this advice ourselves. Whether it is due to a hand narrowing work or the personal guilt of the doctor on taking time, the doctors working sometimes when they should really be at home in bed. "

How can you avoid it: When you are sick, stay out of the office. Follow the advice of the doctors of May: "Get full of influenza each year and other suitable vaccines, wash them frequently and take time when they have a fever of more than 100.4, Pinkeye, A stomach bug, pneumonia, influenza or any other contagious disease. "

"Speaking of hand washing, as shocking as possible, doctors do not always wash their hands between patients," says May. "They can be so busy they forget. The wide availability of hand disinfecting helps to remember to clean hands between patients."

How can you avoid it: Handwashing is a crucial way to avoid getting sick. Rub until you sang the entire alphabet.

"We see only one doctor we must absolutely," says Erum Ilyas, MD, MBE, FAAD, a certified dermatologist of the Council andTORY BURCH FOUNDATION companion. "Part of this is that we can handle a lot by ourselves, but the other huge part is that our schedules simply do not allow us to take care of ourselves. Even take a break for lunch is a rare event for most of us.. "

How can you avoid it: "I noticed that the millennia are more careful of their personal time, which will be their advantage," says Ilyas. "Taking a time of our schedules of our schedules to all personal care, we could actually practice what we preach."

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"We do not always eat as we say to our patients," says Ilyas. "The last 3 to 4 years have opened his eyes to the world of nutrition and the role he plays in our health. Ironically, the tipping point that forced me to watch alternative routes to help my patients be extraordinarily high of drugs. Cost Let's start improvement for several medications, but fortunately, I found a new respect for the diet and exercise. I always have my fair share of zero coke coke to spend over a day from 40 to 50 patients, however, the rest of my meals. improve. "

"With all the attention we place in our children to minimize the time, the problem I meet is that I simply can not," says Ilyas. "Electronic health records and be on call 24 hours a day, I can never disconnect. Even if I have someone covers a call, I'm finally responsible for my patients."

How can you avoid it:"I find that the use of technology to our advantage is not a bad thing. Have the secure message and email applications allow me to connect without having to take a phone call. Many times the process of speech to Phone and the courtesy of the small conversation can take away from the precious family time. I like that electronic disks and secure messaging allowed me to spend time while remaining connected. "

"Many patients expect things to do not get better or even worse before looking for professional help, and professionals are not much better," said Thanu Jey, MD, director ofYorkville Sports Medicine Clinic.

How can you avoid it: "Autodiagnosis is not ideal for any of us," says Jey. "To avoid doing more complicated things, look for a professional opinion before things can be more complex."

"Like many office workers, doctors are inside in their offices and hospital for large portions of the day. It's easy to forget to go out and get a ray of sunshine," saysShawn Vedamani, MD, a certified doctor from the board in San Diego, California. "Nearly half of the Americans do not receive enough vitamin D. Low levels have been linked to cancer, depression and other health problems."

How can you avoid it: "Fortunately, a few minutes of sunshine every day enough for most people to maintain their levels," says Vedamani. "It has also been shown that outside exercise can provide a better boost to your mental and global health. Something like parking your car further, or by setting an alarm to take a break Outdoors, could be everything you need. "

"A problem I have is that doctors focus too much on the management of symptoms and does not sufficient healing at a deeper level and to go to underlying causes," said Peter Abaci, MD, director medicalCenter for pain and well-being of the bay and author ofTake charge of your chronic pain.

How can you avoid it: If you encounter common symptoms such as headaches or digestive problems, before accepting a prescription, talk to your doctor about what's going on with your lifestyle and your emotional health. Make changes there could help.

"We advise our patients about the importance of prenatal vitamin consumption during women's reproductive years because they include folic acid, which is important for brain and spine development, and the correct amount Vitamin A, which can actually be too high in some multivitamins and dangerous for fetal growth ingested at a too high dose, "says Ann Peters, MD, MS, Gynecologist and Surgeon at the Mercy Medical Center in Baltimore, Maryland . "Despite his knowledge of their importance, doctors, including Obgyss, probably forget as often as patients use them."

How can you avoid it: "I always recommend that my patients put their prenatal vitamin with any other medicine they take daily, such as birth control, for whom many women will have reminder applications on their phone," says Peters. "In this way, they do not forget to take their vitamins either. Alternatively, put them in a frequently used place, as close to the refrigerator or microwave, can be very useful as a reminder."

"During the school of medicine and the residence, time constraints and workload make it almost impossible for health professionals to take care of their health care," says Peters. "Only when an illness affects us that we agree to navigate the health system to find a doctor. Unfortunately, if you do not have a primary care doctor, it is almost impossible to be returned to An accelerated specialist if you do really require medical care - for day-to-day complaints or serious medical illnesses. "

How can you avoid it: "I recommend that all my patients, young or old, find a family doctor who they trust and can do care with", "explains Peters. "You never know when you need to receive care, and you should plan to see your primary care doctor and OB / GYN regularly."

"A very health error that doctors do not reapply sunscreen when it's outside," saysMichelle Lee, MD, a plastic surgeon certified by the Council in Beverly Hills, California. "It is essential that sun cream is reapplied every two hours."

How can you avoid it: "Wear a sunscreen every time you go outside," Lee advises. "There are several versions of sunscreen that can be applied as a powder."

"It's usually not a good idea for people to try to clean the wax of their ears by sticking objects in the auditory canal," saysJordan Glicksman, MD, ear, nose and throat surgeon and speaker at Harvard Medical School. "There are many products I've seen patients using, ranging from cotton buffers to pins, and this can be dangerous. The skin of the ear canal is very thin and can be easily injured. In addition, It is possible to push too hard and cause an injury to the eardrum, bone, audience or worse. "

How can you avoid it: "The body has mechanisms to erase natural excessive wax, and some products such as mineral oil or hydrogen peroxide can soften the wax to make this easier," says Glicksman. "If you find that the wax builds to the point where it affects your audience, it is better to see the doctor rather than trying to fish yourself."

"Everyone could benefit from more fiber and vegetables in their daily diet," said Allen Conrad, BS, DC, CSCS, owner ofMontgomery County Chiropractic Center.

How can you avoid it: "Chicago doctors now recommend eating more vegetables and outdoor exercisesas a prescription to relieve pain on drugs"Said Conrad." With the opioid crisis causing so many dependency problems, it is a welcome change to a concept of well-being. "

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"I more often succumb to the fast food trap that I would like to admit," said Kimanh Nguyen, MD, Certified Otolayryngologist at Los Angeles. "It's so handy to stop by a fast casual restaurant on the way back to work, because it's the end of a long day, and I know I have a hungry family to feed at home . "

How can you avoid it: "I will try to prepare dinner the previous night, such as marinating meat and sharp vegetables, and throwing non-perishable on the counter," says Nguyen. "It makes a big difference in cooking healthy homemade meals for my family."

"A common mistake does not get enough exercise," saysEdna MA, MD, a certified anesthetist of the board in Los Angeles. "I'm guilty too! My lists of excuse laundries include:" I have a full-time job starting at 6 o'clock in the morning, "I'm a mother of two young children!" Where will I find the time ! '

How can you avoid it: "I have" the time created "to exercise by programming a group fitness class in my weekly calendar," says Ma. "Saturdays, I have daycares in the morning while I work. Select a group class for force me to make the entire duration of the class. I have also scheduled activities with friends and family-centered family. For example, when catching up with a friend, we could plan a hike rather than cocktails. "

"Doctors are so much related to their work that often neglects the most important relationships of their lives," says Anthony Kouri, Mr.D. An orthopedic surgeon at the Medical Center of the University of Toledo. "When we have them, we live longer, healthier lives. However, humans are wired to connect to other humans. Studies have shown that with the age of more and more, people with Strong social links live longer. It is a strong quality in Japanese culture, and has been awarded as one of the reasons for their longevity. Other studies have shown that never get married is the strongest predictor of premature death. "

How can you avoid it: Consider socializing with friends or family as important to your health than doing exercise or sleep. If you are in a social rut, take classes, join business groups or join leisure clubs. "Connections, whether by marriage, family or friendship, offer value and meaning to our lives," says Kouri.

"Doctors are" experts "by ignoring and minimizing warning signals that their own body sends them, leading to poor health," saidVISESLAV TONKOVIC-CAPIN, MD, a dermatologist and a publisher based in Kansas City. "These signals include fatigue, various pain, increased perspiration, insomnia, shortness of breath, cough, multiple skin spots and growths, nervousness, blood in stool and indigestion."

How can you avoid it: Do not ignore what your body is trying to tell you - Check quickly quickly. "You're really trying to take serious attention to such signals," he says. "As I am more experienced, these signals are growing more and more my daily activities.

"For global bladder health, it is generally recommended not to contain your urine over time because it can cause a vacuum dysfunction," saysRena D. Malik, MD, Director of Pelvic Femoving Medicine and Reconstructive Surgery of the University of Maryland Medicine. "As a busy urological surgeon, I am definitely guilty of holding my urine and forget to urinate for long periods. But do not do it! Take the time of the health of your bladder."

How can you avoid it: Toilet head when nature calls.

"I'm talking about personal experience that many of us are deficient of vitamin and do not realize it," says Arielle Levitan, MD, co-founder ofVitamin. "We are skeptical about vitamins off in case of concern about their lack of regulation, safety and long lists of ingredients. We had little nutritional training in medical school and often preach that eating a balanced diet is the best way to get all the nutrients you need. However, it's not always true. The food supply does not contain the nutrients more than it once. Our soil is demineralized. and There are nutrients that are not obtained from food sources in large quantities such as vitamin D. "

How can you avoid it: "Taking the right combination of nutrients in personalized daily vitamin is the best way to get what you need," says Levitan. Talk to your doctor about what's right for you.

"Especially during the warmer seasons, we reassemble windows in the car before a working path seems almost an automatic heat response. What we should really do is use it more," says Daniel Atkinson , a clinical lead GP toTreated. "Doctors can often get stuck in the traffic on their way of work, and it does not do too much to sit between vapors with windows wrapped. The exhaust emissions of cars can cause problems in the Eyes and the respiratory tract. Some are also extremely toxic if inspiration is breathable. They can create health complications in case of inhalation over a long period. "

How can you avoid it: "If you browse to work through a city where traffic jams are not rare, take a few extra minutes in the morning to leave your unit AC cool your vehicle, so you will not need to expose to toxic fumes" , says Atkinson.

"We like to listen to music," says Atkinson. "It has been shown that music can cause the release of our dopamine brain, a hormone" feel-bonnet "that helps us feel happy. Some people, myself included, tend to enjoy the strong music . But when we listen to music through earphones or earphones, we all need to be very attentive to the volume and how long we expose ourselves to that. It can be damaging to consume music at systematically high volumes. "

How can you avoid it: "When listening to music, it is recommended from 60 to 85 decibels as an absolute maximum," he says. "If you listen to music and think it's probably stronger than heavy traffic, which is said about 85 decibels, you should probably consider transforming it."

"After my journey go to work, all I really want to do is that the park as close to my office is only possible and get inside and start my day," says Atkinson. "What I really should do is park somewhere further and enjoy the promenade. We should always look for ways in which we can be more active and do not take the easy way. The benefits of Regular exercise can not be underestimated. Even in small quantities, everything increases. "

How can you avoid it: "At a minimum, we should all targeting at least 30 minutes of physical activity every day," says Atkinson. The American Heart Association recommends that, for optimal health, adults get 150 minutes per week of moderate exercise (such as fast walking) or 75 minutes per week of vigorous exercise (like running, swimming or rowing).

"Kegels are very important to re-engage pelvic floor muscles, but in my opinion, 50% of women should not even do Kegels," saysDr. Chitra Kothari Mittal, PT, MHS, OCS,Freedom Physiotherapy In Jersey City, New Jersey. "Many women we are dealing with in our installation with pelvic pain, prolapse or incontinence have actually a pelvic floor and overactive kegels make the condition worse."

How can you avoid it:If you encounter pelvic problems, consult your doctor for a full course. "Biofeedback therapy can be used to measure the pelvic floor rest tone and give an indication of whether something else needs to be addressed," Mittal said.

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"The benefits of staying hydrated throughout the day are unquestionable," saysRhonda Kalasho, DDS, Certified Dentist of the Council in Los Angeles. "As doctors, we told our patients to carry water with you and stay hydrated because it ensures physical performance, cerebral function, keeps renal health, prevents bad breath and decreases the chances of Head and fatigue. However, we as doctors, especially those on their feet all day tend to forget. Our bodies are 60% water, while you start losing it, you certainly feel it. "

How can you avoid it: "People should drink an average of 30 ounces at 50 ounces a day, which represents about 4 glasses of water," says Kalasho. "To fight against dehydration, I recommend transporting a bottle of water with you to work. If you can try to drink one liter per day, your body will certainly feel the difference and your skin and hair also start to display also A healthier appearance. "

"Surgeons are put in uncomfortable positions for many hours at a time, which can do a toll on the back," saysChristopher Zoumalan, an oculoplastic surgeon certified by the Board based in Beverly Hills, California. "Whether depending on a microscope or operating in small areas of the body, these procedures can place an incredible strain on the back, especially the neck. The neck pain is a common symptom that many surgeons are experimenting, and This can cause serious problems if not properly addressed. "

How can you avoid it: If you work in uncomfortable positions all day, examine ergonomic education. "For example, they should pay attention to their posture and modify repetitive tasks," said Zoumalan. If you are standing all day, sit for a while if you can. If you are sitting primarily at a desk, try standing periods, walk or have walking meetings.

"Stress can harm anyone and doctors suffer stress like anyone," says Zoumalan.

How can you avoid it: "Sleep well, eat well and stay in shape are essential," says Zoumalan. "But I also encourage meditation to ensure mental physical form. The meditation allowed me a lot, and I do it daily. This cleans my mind and allows me to work well, live in the present and enjoy my work. "

"We can all fall into the weekend warrior trap," saysThomas Horowitz, MD, a specialist in family medicine of the Presbyterian Medical Center of Chah Hollywood in Los Angeles. "We can go for weeks in sedentary mode, then do frenzy exercises. It can lead to an injury, because we disconnect at that time between exercise."

How can you avoid it: Even if you are overwhelmed, get a little exercise every day. Any physical activity is better than nothing. And if you come back to the gym, listen to your body and do not do it too much. "It is necessary to move in a rational way for the biggest exercise shoots," says Horowitz.

"Full consciousness is a popular term," says Horowitz, "and the truth is a day should never go a day without a moment to think and laugh."

How can you avoid it: According to the Mayo Clinic, laughter relieves stress, frees tensions and stimulates your heart, lungs, muscles and brain. Over time, this can increase your immune system, relieve pain and depression. Consider this as important to your health and exercise.

"According to the exhaustion of the national doctors of MedScape 2019, the depression and the suicide report, 11% of the doctors said to feel shot down, blue or sad and 4% have been clinically depressed, the majority of which has never looked for a Professional help with their symptoms, "says Malik. "There is a multitude of problems that contribute to this, including unrealistic expectations of work schedules and overloads, a culture of sacrificing its care from that of the patient, the stigma associated with psychiatric care and concerns looking for care. can reflect negatively on their medical license. "

How can you avoid it: Seems familiar? If you encounter chronic feelings of sadness, irritability, despair or lack of pleasure in previous activities, be open and deepened with your doctor about what you live.

"In medicine, parental leave is far behind that of large companies like the Bill & Melinda Gates and Netflix Foundation, which offer a year of paid support. Most senior academic medicine schools offer 6 to 8 weeks off with variable compensation, "says Malik. "Our recent study revealed that only a quarter of the surgeons surveyed leave has been fully paid by employers. There is a real need for medical institutions and practices to provide parental leave policies that reflect the needs of new parents to improve the ability of parents to focus on children's development, binding and Mental Health " .

"Very often, physicians who do not manage to ask relevant questions about conditions and treatments," says Wan Carpenter, DO, MS, FAAPMR, a certified physical drug and rehabilitation doctor at New Orleans. "I find that many of my patients do not, to come back for a follow-up to admit that they do not understand the treatment options but did not want to call the office for clarity. »

How can you avoid it: "I recommend scribing quickly on questions or concerns before a doctor's visit. This will help eliminate the probability of forgetting or not getting concerns addressed. »

"When taking care of an elderly parent with a lot of health problems, it's easy to think that you can understand what's going on with them on your own," saysMeghan B. Lane-Fall, MD, MSHP, FCCMAssistant Professor of Intensive Care and Anesthesiology at the Perelman Medicine School in Philadelphia.

How can you avoid it: "It's so much better to take the time to go with them to their appointments so you can ask the questions you know they will forget," says Lane-Autumn.

"Doctors often skip meals, eat on the go, forget to moisturize, forget to breathe, all this on behalf of putting the patient first," saysNelli Gluzman, do, A certified pediatrician and the founder of Blossom Pediatrics in New York. "In 17 hours, we are downright Hangry (hunger and angry), our communication suffers, our energy dips, and our souls. As caregivers, we mistakenly believe that compassion and excellence in care first puts the patient, and we carry this as a badge of honor ".

How can you avoid it: "In reality, the best care provider, whether by health care providers, parents, teachers or coaches can only be given when ourselves mentally, physical and emotional first" , says Gluzman.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.