Good Lifestyle

Fruit andvegetables Are an essential and integral part of your diet, but some of them have relatively high levels of pesticide residues, which could affect your overall health.

Each year, the Environmental Working Group (EWG) releases the guide to its shopping pesticide in the products, which contains theDirty dozen-A list of fruits and vegetables containing the most pesticides. Thomas Galligan, THOMAS and toxicologist of Thomas, and the toxicologist EWG explain that, while the health benefits of eating a diet rich in fruits and vegetables prevail over the risks posed by exhibitions to pesticides, it is still essential Keep your low exposure levels.

"It is also important to reduce your exposure to pesticides becausePesticides have been linked to various health prejudice, such as cancer, hormone disruption and child drain damage. Switching to organic products is an effective way to reduce your exposure to pesticides, "he toldEat this, not that!

However, the purchase of organic products (which often comes to a premium price) is not always feasible for families. Like Tamika D. Sims, Doctorate, Senior Director of Food Technology Communications on the International Food Information Council, the DATA SALE list of SME could give families with lower households with the wrong impression. (In touch:The 7 healthiest foods to eat right now)

"Studies have shown that giving organic products" Health Halo "can inflict conventional products and contribute to a decrease in fruit and vegetable consumption," she says. "The formation of a" dirty "list or a" clean "listCan swing consumers to eat more accessible and affordable fruits and vegetables. "

Nevertheless, it is advantageous to know what fruits and vegetables tend to boast most of the pesticide residues. Galligan adds that the "EWG recommendsEveryone Eat cooler fruits and vegetables, whether biological or conventional.Below you will see the methodology provided by the GPE.

Methodology: The Shopper Guide ranks the contamination of pesticides on 46 popular fruits and vegetables based on an analysis of more than 46,075 samples taken by the USDA and the FDA. Every year, the USDA selects a subset of these fruits and vegetables, rather than testing each culture each year. To create this guide, EWG uses data from the most recent two-year sampling period for each food. Since the USDA does not test Honeydew Melon, EWG uses FDA pesticide monitoring data for this culture.

Now, here are the production items containing the most pesticides.

It's not because the tomatoes made the "naughty list" for pesticide residues does not mean that you should avoid them. If something you should make sure that you consume enough of them. Why? Tomatoes are loaded in vitamins C, K and B9 (folate) all are essential for optimal health. Make sure to rub the surface of the tomato under running water for at least 10 seconds before eating and not!

This low calorie vegetable is unfortunately considered one of the leading pesticide residue carriers. So, before cutting it and throwing in your housecrockpot stew or break it withPeanut Butter And dry grapes, make sure to give the stem a good cleaning.

Galligan saidCnnOne of the most shocking elements in this year's list understood the bell and hot peppers.

"They have not been tested since 2011-2012 and the USDA has found115 different pesticides on pepper crops last year. It's the most, from afar, one of the crops tested, "he said.

Nevertheless, peppers (especially reds) are very nutritious and very versatile. Remember to cut and add them on your salad. Or, cut them vertically and jump them with the onion for your nextFajita Night.

YespearsAre one of your favorite fruits of all time, do not let it prevent you from eating them! Just know a pear could benefit from a small extra washing before you annoy your teeth. Or, more preferably, opt for biological if you can.

This sweet fruit and often blurry some pesticide residue, try to buy organic products if your portfolio allows it.

Cherries are often contaminated with a pesticide calledchlorpyrifos, which has been originally designed to be an alternative to DDT. In case you did not know, DDTwas banned By the United States Environmental Protection Agency (EPA), more than 40 years ago, concerns about this causing damage to both humans and the environment. However, chlorpyrifos does not seem to be a safe solution - in fact it wasRecently banned in EuropeDue to the evidence suggesting its brain toxicity, especially in children.

Grapes Also among the heaps of cultures are most likely to be sprayed with chlorpyrifos. Certainly consider buying organic grapes if you can avoid exposure to potentially neurotoxic chemical.

Whether you like delicious golden apples, Honeycrisp or Gala, opting for organic cultivated varieties is strongly recommended by the TEA. And do not missSurprising side effects of food apples, according to science.

Succulent fishing and smooth skin is also to blame to wear too much pesticide residue, that is, when it iscultivated conventionally. If in doubt, buy organic if your budget allows it.

It's not an excuse for not eating yourGreen! The EWG strongly encourages consumers to buy organic cultivation cabbages and from this year, Collard and Greens of Mustard. The USDA tests revealed that these vegetables contain a pesticide called DCPA, which the EPA classas human carcinogen.

Spinach should not be removed from your diet simply because it has made the dozen dirty. If you can buy organic and always wash the leafy green before consuming or even cooking with it.

It is important to note that the USDA does not test all products each year and strawberries are one of them. Galligan told us thatThe fruit was last tested in 2016.This, in part, that's why strawberries continue to take the lead as a production element containing the highest levels of pesticides.

However, Galligan reassures the fact that these infrequent tests still have to trust in many ways that the test data remains ", consistent from one year to the next because theIncreasing practices for non-organic products remain remarkably stableDespite a strong growing growth in the consumption of biological fruits and vegetables. "

Bottom Line? Buy organic strawberries on cultivated conventionally if you can.

Now, make sure to read the15 cleanest foods on grocery shelves, according to an expert.