Good Lifestyle

Nowadays, we all learneda lot On purchases safely for the grocery store during the era ofCOVID-19 [Feminine. For example, we now know that it is unlikely that we will contract the surface virus. In addition, we do not need to necessarily wear gloves (simple hand washing jobs better), we do not necessarily need to wipe our upcoming carts when we enter the store and we come at home, the CDC nowsaid It is not mandatory for us to obsessively disinfect all the square inches of our new foods in order to wash potentially fatal coronavirus particles.

But given everything we know now, the grocery store remains one of the most risky (notthe the most risky) in places in the audience that you are visiting regularly - especially as COVID-19 cases areCurrently overwhelming many US cities. "TheData from England shows that the most common location where people visited or worked before you test positive were a supermarket, "Leslie M. Kantor, Ph.D, MPH, President of the Global Public Health Department at the Rutgers School of Public Health ,Explain At the website of Education Futurity. "Some regions of the United States, such as New Mexico, recognize that grocery stores and other retail locations are high risk for exposure to coronaviruses. Data from around the United States are also clearly linked to Covid-19 Exposure to grocery stores. "

That's why, like the holiday season high gear, we have compiled some of the biggest non-nodes that you should certainly not do when you reach your nearest Wegman, its entire foods or your other. District grocery store you like to attend. Some of these people you probably know, others can be a surprise. But read it to see what they are, and if Walmart is your store preferably, make sure you are up to the8 ways to safely shop at Walmart right now.

Linsey Marr, Ph.D, an aerosol scientist, a professor of civil and environmental engineering and a superior expert on the transmission of airborne diseases at Virginia Tech University,Recount The New York Times Buyers must take into account a 30-minute limit when visiting the grocery store. "Half-hour seems to be pretty much at the right time when you can do something, but you do not put yourself in a higher risk situation," she said.

It's a simple fact: the more you are exposed to air particles in an indoor environment, the more you are probably infected.According to For the CDC, if you are less than six feet from an infected person for 15 minutes or more, you can be infected.

In addition, it is important to do shopping with not only goals, but also of concentration - and that means no helmet. "The last thing you want to do is call me to music that you are sacrificing and neglecting adequate social distancing or appropriate hygiene practices," said Nesochi Okebok-Igbokwe, MD, MS, Internist Expert and health. "Do not let your grocery care. The goal is to enter and exit the store as quickly as possible with a minimal exposure to the germs of others. You must stay focused at any time."

"When you have to visit [the grocery store] in person"write the experts At the CDC, "Go during the hours when fewer people will be there (for example, early in the morning or late at night)."

For even greater specificity on which you should and should not go to the grocery store, you can refer to the data Google Mapspublished in advance of the Thanksgiving holidays. According to their data, the least busy time visiting a grocery store is Monday at 8:00, while the busiest time is Saturday from 12h and 15h.

Dr. Kantor said that if you are an older American, you must continue to use Curbside border pickup or delivery options because the virus continues to spread - or if you have to have someone younger, do Your purchases for you. If you have a loved one who gets older and wants to pursue grocery stores, it offers advice to try to convince them otherwise.

"It's not easy to convince someone to change their lifestyle, [then] stresses that this change is not always," she told the futries. "If we may have people in the coming months at the availability of effective vaccines, seniors can once again do most of the activities they wish to do. Substitute safer activities in the coming months. By Example, is there a park, where you can take a walk twice a week rather than going to the store? A good reminder is that the outside is safer than the inside. "

Do you remember when wearing a face mask looked like a novelty? Fast forward to today and you probably have masks on your home between your cushions, dust collection from your desktop, lying in a basket near your entrance door right next to the umbrellas, bags. everything and dog leashes.

If you go to the grocery store, do not make you just seize the nearest that you can find that is crumpled and has not been washed in ages. Remember: a face mask only works if it adapts correctly and perfectly covers your nose and your mouth. And even if it adapts perfectly, there is no 100% guarantee that it will keep you safe. "Do not count on your mask to be a total blockade", Michael Osterholm, Ph.D, MPH, Joe Biden Covid-19 Advisory Group, saidThe New York Times. "The moment of the exhibition is really important." And for more advice, you can use for the moment, make sure you are aware ofThe worst way Covid-19 stress affects your health.