Good Lifestyle

Possess a pet There is no easy feat, but it did not stop the Americans to adopt dogs and cats at amazing rates. In fact, according to theAmerican veterinary medical foundation, Approximately 36.5% and 30.4% of households in the United States respectively have members of the Canine Fur family and feline. On average, a cool third of American families have pets.

But a pet at home is more than a new family friend: it is a mini-firm of medicine in good faith (fur well). Soothing muscle pain to reduce stress to increase your longevity, possess pets offer serious and sustainable benefits to your health. Here they are.

Not only do adorable animals melt hearts with their sweet faces, but they also keep your Ticker in advanced shape. It's according to ato study Published in the newspaperTraffic, who found that possessing a pet is correlated at a time with aReduced risk of heart disease and increased survival in patients with cardiac diseases.

Any owner of PET can attest to the fact that nothing is just as comforting as cuddly with a fur friend. In fact, ato study Realized at the University of Ohio State found that for college students, it is enough to have enough cat or dog to help reduce their risk of becoming depressed or feeling alone.

In the same study on the state of Ohio, nearly 25% of the participants said that possessing a dog or a cat helped protect them, mainly because their pets forced them to go out for walks. And it's a good news for the size of the owners, seeing likeresearchers from Duke University found that walking for 30 minutes a day, whether with or without your dog - can helpPrevent weight gain.

Does a big test or an intimidating work presentation gravely increase your cortisol levels? Some stop times with your dog could help you calm down. In fact, according to ato study On Suny Budalo, just be around your pet is enough to reduce stress levels, even more than if you had to look for a loved one.

If you want to protect your child from developing allergies, so get a brother or a fur sister.Research Published in the newspaperMicrobiome found that children living in homes with pets showed higher microbes associated with a reduced risk of allergic disease. The authors of the study believe that, because domestic animals expose children to bacteria and dirt at an early age, toddlers with a cat or dog are better able to develop immunity.

When researchers from the Purdue University College of Veterinary Medicine have analyzed veterans with a post-traumatic stress disorder (PTSD), they found that "the Veterans Group with service dogs had in a way. significantly the levels of SSPT symptomology that those who have not had a service dog, "according to aPress release.

According toAmerican Heart Association, Possessing a pet is one of many ways to reduce your cholesterol levels (and it certainly beats cutting red meat from your diet).

The possession of a pet is beneficial for cardiac health, but cat owners are particularly protected in this area. Obviously, cat owners are 30% less likely to have a heart attack and 40% less likely to have a stroke, such asMarty Necker, DVM,Veterinary expert and author ofYour dog: the owner's manual explained toThe day of the woman.

Even if they can not really say anything, dogs and cats have the incredible ability to lift their owners as none can only man. In fact, ato study published in thePersonality Journal and Social Psychologyconcluded that the owners of animals in general benefit fromgreater self-esteem and mental well-being.

An apple a day could keep the doctor away - but if you are not a fan of the fruit, you can always get a dog or a cat instead. On ato study Published inSocial Indicators ResearchSimply owned by a pet can reduce your number of doctor visits about 15% per year.

If you want to save money on medications, simply become the proud of the owner of a canine or a feline. According to another study published in the newspaperSocial Indicators ResearchThe animal owners were less likely than their pet-free counterparts to be on medicines for heart problems and sleep problems. Get a pet andliving in better health: It's a winning victory.

In trouble getting down the couch and take your dog for a quiet walk? This information could motivate you: according to theMayo clinic, Go a walk every day helps prevent and / or manage various health conditions, including type 2 diabetes.

The hugs of a dog or a loving cat are the best cure, well, medicine. And do not just take it from us: whenresearchers In case the University of the Western Reserve has examined patients living with HIV / AIDS, they discovered that they were better able to deal with their chronic diseases when they had a pet (dogs especially )

After being clean and sober, many old drug addicts end up being based on stress and sadness. But according to the experts ofPromise treatment center, This is less likely to occur with a pet, as a fur friend serves as a necessary social support for a difficult period.

Another of the many advantages of your dog's walk (or chat - we do not discriminate!) Every day is that this can improve your balance and coordination.

The animals are theUltimate conversation entries. If you are too shy to approach a stranger in the street to make small discussions, your dog is more than happy to break the ice for you with some happy licks. And not only is it for your social life, but it's also good for your health: according to oneto study published in theJournal of Health and Social Behavior, to be social can benefit everything fromMental Health to the physical well-being.

For too busy people to take care of a dog or cat, fish are ultimate pets. They are cute, they do not need to be markets or even played with, and I just watched swimming can make you healthier. Seriously: according to ato study Published inEnvironment and behaviorThe people taking the time to appreciate the aquarium displays had reduced heart rates and blood pressure through serenity looking at the fish brought them.

If you have trouble sticking to your exercise plan, simply ask your pet to lend a hand (or a paw). On ato study Published in the newspaperObesityOverweight people were more likely to supplement their weight loss programs if their dogs were involved in one way or another.

Many people see their animals with love as small children in fur, and the last thing they would ever want to do is intentionally harm them. That's why when whenresearchersFrom the health promotion and prevention center informed of current smokers with animals in the House on the prejudice that tobacco can do on their pet, more than 28% reported that they would try to stop To smoke. And seeing that smoking is the leading cause of lung cancer in the United States, it is certainly a result of the health of the celebrations all around.

The roles of your cat possess magical powers. Not only they are adorable, butstudies have found that their vibration frequency is high enough to help cure it with swelling muscle injuries.

Do not underestimate the power to go for a walk with your Pooch. According toAmerican bone health, The walk every day can help delay age bone density and age-related bone resistance that can lead to poorly practical and painful injuries such as hip fractures.

Although sleeping with your dog or your cat in the bed is not particularly conducive to a good night's rest (like anyone with a big dog or a space loader cat), let your pet sleep in the same room as you could help you helpFeel more well rested. It dependsresearchers From the Mayo Clinic, who studied 40 adult women and found that they slept better when their dogs were in the room with safer and safer sensitivity.

Having a pet is the ultimate way to fight against the aging process. Your pet will force you out, andstudies have shown that sufficient amounts of vitamin D (which you receive from the sun) help reduce wrinkles and evenKeep the edge sharp.

For people with diabetes, having a dog could be the difference between life and death. Into study published in theAlternative and complementary medicine newspaperThe researchers found that more than 65% of domestic dogs were able to detect at least an incidence of hypoglycemia or severely low blood glucose, in their owners - and they were not even entrained to do it!

There is reason that service dogs are also frequent hospitals. Whenresearchers From the University of Loyola Chicago Marcella Niehoff School of Swiring School of Swiring observed patients from surgery, they found that those who received animal assisted therapy have requested fewer pain medications.

Not only do dog owners are intended to enjoy big girlfriends and belly friction, but they also have extra time to enjoy this love. It's according to ato study Published inScientific reports, who analyzed more than 3.4 million people and found that dog owners who lived alone had a reduction of 33% risk of death compared to their peers without canines.

Teaching children how to socialize at a young age is important for their development. And anto study The College College College Dublin found that just being social enough to mitigate the symptoms of depression in order to thank your cat or dog to improve the mental health of your child!

For people who struggle with problems such as depression or bipolar disorder, having a pet is a huge game changer. In fact, according to ameta-analysis Published in the newspaperBMC psychiatryThese furry friends are able to give life to their own owners the stability, continuity and meaning of their owner when they need it most.

Dogs are like the natural oncologists of the animal kingdom. As cancer cells excrete different metabolic waste from those that are healthy, dogs are sometimesable to detect the difference in smells between these excretions, even in the early stages of the disease.

Good news for all male cat owners: according to ainvestigation Conducted by the protection of non-profit cats, more than 90% of single women have perceived men who favor cats are more kind and 82% have agreed that they have found men who love animals to be more attractive.