Good Lifestyle

The coronavirus responsible for Covid-19 disease can remain intact on surfaces for 72 hours up to 72 hours, according to a study conducted by American researchers - and it has also been confirmed to be airborne. To help you avoid the danger we have asked for doctors to help us identify these fireplaces. You may not be able to avoid touching some of these items and surfaces, but that you are aware, you can keep your hands clean and yourself in good health. Read and touch judiciously.

1

Hand consolidation pumps

"We tend to associate Purell with being germless, but did you know that the hand disinfectant pumps themselves are some of the most managed surfaces?" saidJ.D. zipkin, MD, MA, FAAP, FACP, Northwell Health-Wehealth Urgent Care. "The good news is that the content tends to kill most of the germs you just took, but we always wary to use a container to find that it is empty. Your hands are probably covered with germs."

RX: Zip Lkin says that his practice has passed to pumps activated by hands-free movements for this reason. If you share a hand disinfecting with other people, like in the office or a busy home, it could be a good idea to do the same thing.

2

Lift buttons

"Everyone drops his germs on the small concentrated surface of an elevator button," says Zipkin. In reality,a studyAt Arizona University found that the elevator buttons contain 40 times the bacterium of a public toilet seat.

RX: "Curk your finger and push the elevator buttons at the back of a fingertip to reduce the spread of germs from your fingertips to your face," says Zipkin.

Ok, so you can not avoid touching them. Your hands could even be on a keyboard all day, after touching other objects around the desk and the house, eat meals and use the toilet. But when is it the last time you will clean it? "A shared keyboard and a work mouse are full of germs and it is difficult to efficiently clean all surfaces," says Zipkin.

RX: Keep nearby antibacterial wipes and regularly wipe your keyboard.

"Believe it or not, your mobile phone is one of the dirtiest things you touch - and you often touch it," says Dr. Christopher Dietz, do, medical director of the region ofMEDEXPRESS urgent care. "A dirty cell phone, especially during the cold season and influenza, can have a negative impact on your health and spread germs that cause diseases. Even if we take our phones anywhere in the bathroom at the table From the dining room, we rarely remember to sanitize them. Whenever we set our phones on a surface, whether it's meat counter in the grocery store or cabin in your favorite restaurant, it can Pick up bacteria that can then be transferred to your hands, then possibly in the mouth or nose your body. "

RX: "I know some of my patients have trouble putting their mobile phone, even for a while, but as a health professional, I recommend you leave your mobile phone behind when you head to the bathroom" , declares Dietz. "When preparing a dinner or preparing your lunch, put your mobile phone, so you are not tempted to pick it up in the middle of your recipe - or at least you remember to wash your hands right after you Send this text or make a call. "

And clean your phone regularly. "I recommend disinfecting your phone every day - and possibly more than once a day during the cold season and flu, when germs and bacteria spread more quickly," says Dietz. "I always recommend that my patients retain antibacterial wipes at hand in the car, the handbag or office drawers, so easy and frequent towels are possible."

5

The pump at the service station

"In addition to your mobile phone, I always remind my patients that germs can hide in distrust-free places when we come out and about Dietz." Think about things you touch all the time - the pump at the Service station, the pen at the bank, the handles of the basket - then think how many other people affect these same things day after day. Unfortunately, these surfaces do not make disinfected almost enough. Fortunately, we can take the matter to our hands with some healthy habits. "

RX: "Always keep a packet of antibacterial wipes on the hand in your handbag, bag or car and wipe the handle of the shopping cart or the service station pump before use," says Dietz. "I also keep a Additional practical pen, so I do not have to use the communal to the bank. Always wash your hands when you get home looking for races. You will be amazed at the speed with which these small habits are part of these small habits. Your daily train. "

6

Popular articles in the office

"The germination surfaces known in an office space may include door buttons, elevator buttons, shared computer mouse, sink handles and more," said Kelsey Burger, PA-C, Hartford Health-Gohealth. Urgent care.

RX: "If you can not always wipe these surfaces, you must make sure you have access to soap and a water / hand disinfectant," says Burger. "Another good advice is to always wear a small portable disinfectant during the flu season."

7

Menus

"The menus in a restaurant are some of the dirtightest articles of any catering property!" Said Christina L. Belitsky, MS, RPA-C, advanced practitioner leads with Northwell. In fact, they can have 100 times the bacterium of a toilet seat: the researchers at the University of Arizona have found an average of 185,000 bacteria on menus in a random sampling of restaurants in three states.

RX: "Transportation around certain disinfectants to combat these Pesky seeds," says Belitsky. Never let a menu touch your plate or silverware and wash your hands or use a hand disinfectant after your order.

8

Turnstile

Belitsky says that the frequently affected turnstiles can be a magnet for germs. In 2015, researchers from Weill Cornell Medical College Shows in and around the metro of the city of New York; They found 27% of these surfaces contained antibiotic-resistant bacteria.

RX: Push yourself through a turnstile without using your hands, or carry a hand disinfectant and push them when you are on the other side.

9

Electronic pens

Electronic pens near the keyboards of banks and cash desktops can also be hung on germs, says Belitsky. If dozens or hundreds of people used this pen as it was cleaned for the last time, it's like you will be with all.

RX: Wear a pen with you and use the unknown end to drill the keyboard keys and provide an electronic signature.

10

Your kitchen sponge

"Contrary to the perception of the public, the most managed place in your home is in the kitchen, not your bathroom," saysAdam Spaver, MD, a cardiologist based in South Florida. "You will love irony. It's your sponge - the one you use to clean your kitchen." In reality,a studyBy the public health and safety organization found coliform bacteria (which could indicate fecal contamination) over more than 75% of cooking sponges, compared to only 9% of bathroom handles.

RX: Disinfect your sponges once a week in saturation of the water and putting them in the microwave for 1 minute (for sponges) to 2 minutes (cellulose sponges).

RELATED: 100 ways your home can make you sick

11

The bathroom washbasin

"The toilet seat is not the most managed place in the bathroom. It is the sink," says Spavaver, which notes its moisture is an ideal breeding ground for germs. According toThe PHSO studyThe bathroom faucet handle is the most managed sixth time of the average home; The toilets do not even make the top 10.

RX:"It is essential to wash your hands after using the bathroom," says Spavaver. Make sure you use soap and wash for 20 seconds - about the time needed to sing "happy birthday" twice.

12

Air dryer

In public toilets, "it is essential to avoid air dryers, which can be loaded with bacteria," says Spavaver. According toa studyBy the University of Connecticut University and Quinnipiac University, petri dishes exposed to hot air with a hand dryer for 30 seconds increased up to 254 colonies of bacteria. This is because the dryers with the air seem to suck bacteria in the air of the bathroom.

RX: "Choose paper towels to dry your hands," says Spavaver.

13

Your toothbrush

If you leave it near the toilets, that is to say. Splavel says you should avoid storing your toothbrush near the dresser to avoid airborne transfer of germs.

RX: Store your toothbrush on your bathroom counter, in a corner remote from the toilet. And replace it regularly: the American Dental Association advises every three to four months, or earlier if the hairs become frayed.

14

This type of soap

"Use antibacterial soaps, but sparingly, because they can promote bacterial resistance," says Spavaver.

RX:The FDASays that the soap and ordinary water are quite to get rid of germs on your hands and prevent the disease.

15

Towels and razors other people

"There are many skin infections that are conducted by more aggressive and antibiotic-resistant bacteria, such as MRSA," saysOnly brill,MD, Associate Professor of Clinical Medicine of Ohio State University Wexner Medical Center. "Some other potential infections include impetigo, cellulite, folliculitis and abscesses. These infections can be spread through towels, toilet gloves, shavers and soap bars."

RX: "Do not let anything touch your skin to touch the skin of others unless it is bleached or cleaned", advises the franc. "Changing or cleaning towels and toilet gloves every few days, allows soap bars to dry between uses and not share razors. Use paper towels instead of fabric in the guest bathrooms. "

16

The drink of someone else

"If you do not know the person, you probably do not want to share a drink with them," says Brill. "Viruses can spread via a beverage, specifically mononucleosis and respiratory viruses such as common cold."

RX: If someone offers you a sip of their cup or straw, it's okay to pass - it might simply help you ignore a cold or influenza.

17

Yoga carpet of your gym

Here is the opposite of the Namaste exercise mats of your gym or yoga studio can be breeding grounds for bacteria; They are made from porous plastic and germs can detract them from hours to days.

RX: "It's a good idea to bring your own yoga / exercise carpet to workouts," says Brill. "If it is not possible, be sure to wipe the front surfaces and after the workouts to reduce the risk of transmission of harmful bacteria."

18

Your Uber Door Handle

Public transport has long been a fireplace. In fact, a study revealed that people who go to work were six and a half times more likely to go down with acute respiratory infections (a.k.a. bad colds).Patel YERAL, MD, a functional medicine doctor from Newport Beach, California reminds us that riders are public transport also: the door handle of your Lyft or Uber Cidshare car can house germs.

RX: Wear a hand-based alcohol disinfectant and apply it liberally once you reach your destination.

RELATED: 20 ways your car makes you sick

19

Basket handles

A study revealed thatMore than half of the trolleysDuring an average grocery store, a bacterium caused by the disease causing bacteria on their handles, including E. coli, said Mitra Shir, MSC, RHN, a holistic nutritionist approved in Vancouver.

RX:If your grocery store does not have antibacterial wipes near trolleys, bring yours. Wipe the handle and let it try for 20 seconds before touching it.

20

Public toilets

OfClasses, you think. Oh really? Charles Gerba, a microbiologist at the University of Arizona, found that one third of female bins contain fecal bacteria that could be placed on the floor of the public toilets. If you come home and put your handbag on your kitchen table or sofa, welcome these germs in the family.

RX: When using a public bathroom, hang your handbag on a hook or keep it on your lap, never on the floor of a stand. And when you finished, wash your hands. With soap. For 20 seconds. And do not use the air dryer.

And to cross this pandemic with your healthiest, do not miss these37 places you are most likely to catch coronavirus.