Good Lifestyle

If you are someone who runs clearlydrinking coffee Because substances containing caffeine make you feel managed, it is valid! However, if you avoid drinking morning drinks for fear of giving you cardiac palpitations (cardiac arrhythmia), new research suggests that it is time to drop this noise for good. In fact, the opposite can even happen.

"Coupled with some older studies that have examined limited populations, it is understandable to draw a conclusion that the intake of coffee could cause an irregular heartbeat," says Mike Bohl, MD, MPH, CPH, MWC, Els and Member of ourMedical Review Commission. "But according to this new study, this is not the case."

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The study, which has recently been published inJAMA internal medicine, analyzed coffee consumption of more than 386,000 people over a period of three years and compared that data with cardiac arrhythmia. What did the researchers have found? After making adjustments for demography, lifestyle habits, as well as diseases and conditions that could make the heart beat, they discovered that "every extra cup of usual coffee consumed was associated with a risk of arrhythmia incident of 3% ", as indicated byCnn.

Specifically, they examined known genes to be associated with coffee jitters. For example, the CYP1A2 gene is often called the "coffee gene" in favor of the metabolism of the body of caffeine. So, if this gene works fully, it simply means that your body can metabolizecaffeine at a normal rate and to tolerate well.

If this gene mutated, it is when the caffeine metabolism rate slows down and therefore increases the intensity or length of "coffee" feeling.

"Some people who drink caffeine are perhaps familiar with Jitters - a feeling of nervousness that can also involve physical movements, such as Fidanger. It can also make you feel like your race or palpite, as one Said in medicine, "says Bohl.

However, the study did not reveal any association of this type between caffeine and cardiac disturbances. So, does it mean that you can drink as many cups of coffee as you want a day without any consequences? Not enough.

"It is important to recognize that this study does not tell us to drink more coffee or start drinking coffee, protect against the development of arrhythmias," said Zachary D. Goldberger, MS, saidEat this, not that!"However, it should offer more reinsurance than moderate coffee consumption is not necessarily harmful and will not always lead to arrhythmias."

For more, be sure to check:

• What happens to your brain when you drink coffee
• A major coffee has on your metabolism, says expert
• These are the two best cardiac health schemes, according to doctors