Good Lifestyle

As children, our mouth immediately started to salt even the mention of the BBQ chicken. Once the grill has been drawn and the beating chicken began to brown, we can not wait to fill our titus. And then he became one of those childhood staples who are blocked - because we arealways Struck with the trick. However, things have changed a little. The BBQ chicken is now stuffed inside soft potatoes and grilled cheese, layered on pizzas, sprinkled in salads, and more!

Before you start pouring on this list, it is important to note that many shopping barbecue sauces are full of sugar, sodium and skanky ingredients. Although sodium is an essential nutrient (helping in body equilibrium of body fluid, the maintenance of blood volume and the moderation of blood pressure), excessive sodium consumption increases blood pressure and causes fluid retention. According to the FDA, the daily value of sodium is less than 2,400 milligrams a day. According to the University of California San Francisco, the average American eats five teaspoons of salt or more each day (about 20 times more than body needs). For these reasons, we have ensured that each of these BBQ chicken recipes contains 500 milligrams of sodium or less and is calculated using the biological sauce. I do not know what to do with that? Try one of these20 healthy side dishes!

Nutrition: 323 calories, 15.2 g of grease (4.7 g saturated), 474 mg of sodium, 27.2 g of carbohydrates, 2.2 g of fiber, 16.8 g sugar, 20.8 g of protein

With the proven ability to do heart of hunger, accountingbig belly, lower cholesterol and taste buds soothing - we totally why the world is obsessed with the Giselle Bundchen fruit. Especially when the great pleasure is paired with bbq chicken on a pizza for 20.8 grams of slimming protein.

Get the recipe forNoble pig.

Nutrition: 284 calories, 11.6 g of grease (2.4 g saturated), 486 mg of sodium, 22.9 g of carbohydrates, 0 g of fiber, 18.1 g of sugar, 20.6 g protein

For some, a Charbrate bird is just not their thing. They prefer to drop the juicy meat collapse and dissolve in their mouths. The solution? The slow cooker Aka Crock Pot. It may seem a little hot to dig the hiver cooking clip, but do you simply simply: you can prepare dinner in the morning, let it cook slowly all day and have a delicious meal looking when you come home you. The best part? This bbq chicken recipe calls only five ingredients of the single house! For more dinners effortlessly, check these
35 healthy pot recipes.

Get the recipe forSingle chicken.

Nutrition: 427 calories, 15.6 g of grease (7.5 g saturated), 436 mg of sodium, 40.2 g of carbohydrates, 5 g of fiber, 15.5 g of sugar, 30.9 g protein (calculated with Wheat bread)

In addition to containing a height of 31 grams of protein, he sandits the fruit once appreciated by kings. Not only is the pineapple is without a doubt the best cake of nature, it also contains a ton of manganese, which gives you an emergency of energy without the crash. In addition, its acid content detoxifies our bodies and eliminates body odor. Our point? This is not your typical grilled cheese.

Get the recipe forDomestic superheroes.

Nutrition: 323 calories, 8.8 g of grease (3.3 g saturated), 392 mg of sodium, 47.1 g of carbohydrates, 4.5 g of fiber, 4.5 g of sugar, 14.3 g protein

If you are on a budget - and let it face that, which is not? - This whole meal costs only $ 7.10 and only 1.42 USD per serving. You can barely get a small fry fromMcDonald Menu For this, these days, not to mention a balanced meal.

Get the recipe forBudget bite.

Nutrition: 263 calories, 12.7 g of grease (3.4 g saturated), 356 mg of sodium, 22.5 g of carbohydrates, 3.5 g of fibers, 8 g sugar, 15 g protein

Fibrous black beans, red onion of cancer and corn, immunity-boosting Edimame, the protein-rich chicken and cheese healthy heart are paired with low Romaine. P.S. - Edamame (that is, baby soy) is full of folic acid, a nutrient that helps your body build and maintain healthy cells. Edimatic beans are also full of nutrients to the brain as vitamin K and have 6 grams of protein in a holf-cup. It's a nutrient bowl that will fill you without filling out.

Get the recipe forChief Chunky.

Nutrition: 314 calories, 3.6 g of fat (0 g saturated), 467 mg of sodium, 38.56 g of carbohydrates, 4.2 g of the fiber, 17.6 g of sugar, 31.6 g protein (calculated with water and no sea salt)

The sweet potatoes are a fave health fave for many reasons: they offer 4 grams of satiety-boosting protein, 25% of the filling fiber of the day's belly (by making them one of the besthigh fiber foodsand 11 times the recommended daily intake of vitamin A. Vitamin A is a nutrient that facilitates immune function, vision, reproduction and cellular communication. Stuff of sweet potatoes with barbecue chicken, lawyer, cilantro and red onion, and we are struck.

Get the Vivant Paleo lifestyle recipe.

Nutrition: 306 calories, 7.1 g of grease (0 g saturated), 440 mg sodium, 34 g of carbohydrates, 4.6 g of fiber, 9.4 g sugar, 16.6 g of protein

The nachos are not exactly flat flat. Some restoration dishes contain almost a day of calories and sodium! However, with the perfect balance of fats, carbohydrates and proteins, it is a bbq chicken recipe and nachos, you can make a meal. Woohoo!

Get the recipe forBella Limento.

Nutrition: 250 calories, 7.6 g of grease (2.1 g saturated), 426 mg of sodium, 17.6 g of carbohydrates, 1 g of fiber, 8.8 g of sugar, 26.3 g protein (calculated without salt)

Whether you are looking for an application that will impress even the piqué guest, you want a south torsion on italian cuisine or simply red meat, these barbecue meatballs are your grace that saves. Associate them with zoodles (AKAspiralized Zucchini noodles) for a low carbohydrate makeover.

Get the recipe forSmall ginger flag.

Nutrition: 435 calories, 9.9 g of fat (4.4 g saturated), 430 mg of sodium, 61.9 g of carbohydrates, 8.8 g of fiber, 7.9 g sugar, 25 g protein

Pans are one of the fastest, cheaper and smarter ways to get a healthy and flattening meal on the table. After all, once they are put together and cooked, everything you really need is a microwave. And it contains A-Lister Quinoa, who won more press over the past year than Beyoncé's new album. Not only is it the only grain which is a complete protein (containing the nine essential amino acids), but Quinoa is responsible for essential amino acids and fibers. To dig!

Get the recipe forOven gimme.

Nutrition: 166 calories, 6.8 g of grease (2.7 g saturated), 240 mg of sodium, 8.9 g of carbohydrates, 0 g of fiber, 7.5 g of sugar, 17.5 g of protein

The average Taquito is a nightmare for your size because it is loaded with glas, sodium and empty carbohydrates. While we certainly do not tolerate you taking an entire tray in the face, you can climb one or two as part of your weeklycheating meal Without completely deactivating your diet.

Get the recipe forKristine cuisine blog.

Nutrition: 256 calories, 9.7 g of grease (5.4 g saturated), 270 mg of sodium, 33 g of carbohydrates, <1 g fiber, 20.6 g sugar, 10 g protein

And when everything else fails, go back to the base-aka these baked BBQ chicken wings. Their tatillon and soft flavor will send your taste buds to heaven.

Get the recipe forA NIGHT NIGHT BLOG.

Nutrition: 333 calories, 11.3 g of grease (3.1 g saturated), 355 mg of sodium, 11 g of carbohydrates, 0 g of fiber, 9.2 g sugar, 44.6 g protein

Provides, the protein is essential for more than your biceps. Get optimal amounts increases metabolism activity, increases the brain, burnsstomach fat And keep you cut. According to the FDA, men should target 56 grams a day; Women should shoot 46. Translation: You can eliminate your daily quota with this meal in the mouth.

Get the recipe forRecipe criticism.

Nutrition: 230 calories. 4.5 g of grease (1.2 g saturated), 230 mg of sodium, carbohydrates of 29.8 g, 1.5 g of fiber, 17 g protein

When dinner is also effortless and healthy as it would be stupid not to use it. Everything you need is a grill, an aluminum foil and some ingredients - and you will get a balanced healthy meal that leaves you enough calories to give you your favorite.Summer Sangria Recipe. Trinquires to that!

Get the recipe forLife in the loftouse.

Nutrition: 223 calories, 8.3 g of grease (2.6 g saturated), 372 mg of sodium, 12.2 g carbohydrates, 1 g of fiber, 9.3 g sugar, 23.7 g of protein

Just ask forPaleo Diangor; The bacon is a green light if you opt for varieties that are cured without sodium nitrites and simply use united sodium. In addition, the pork bacon is an excellent source of healthy healthy mononaturated protein and acids (Mufas). A little goes a long way, though. We like these kabobs only require one piece by skewer, so even if you have two, you do not want to shit.

Get the recipe forRecipe agendas.

Nutrition: 249 calories, 11.6 g of fat (5.5 g saturated), 499 mg of sodium, 17.7 g of carbohydrates, 1.6 g of fiber, 8.8 g sugar, 18.3 g of protein

The quesadillas can descend from Mexico, but that does not mean that we can not stuff them with chicken, bacon and bbq apples. With only 249 calories, 17.7 grams of carbohydrates and 18.3 grams of muscle building wells,You're welcome.

Get the recipe forIowa girls eating.

Nutrition: 237 calories, 7 g of grease (2.3 g saturated), 500 mg sodium, 22 g of carbohydrates, 5 g of fiber, 8 g sugar, 23 g of protein (calculated with 2 cups of broth + 1 cup d 'water)

When summer and autumn blend together, it's a beautiful thing ... ..Kind of the month of September, which is just around the corner. Why not whip a pot of this BBQ chicken chili? It overflowing with flavor, packed withproteinand contains heavy amounts to the waist size at the waist.

Get the recipe forLean taste.

Nutrition: 341 calories, 7.1 g of grease (3.5 g saturated), 380 mg of sodium, 50.4 g carbohydrates, 4 g of fiber, 7.9 g sugar, 19 g protein

We are large fans of moderation at the ETNT, which is why we chose to include this rather indulgent pasta salad. Although its nutritional profile seems innocent enough, keep in mind that it is for the portions that are only a cup. To enhance nutrition, opt for whole wheat noodles and Nix the tortilla strips.

Get the recipe forSouth spicy cuisine.

Nutrition: 481 calories, 28.6 g of fat (8.2 g saturated), 437 mg of sodium, 33.8 g of carbohydrates, 2.5 g of fiber, 6.7 g of sugar, 21.8 g protein

Bbq chick pizza is surely a gift from the gods of food, especially whenpineapple is involved. Enjoy a slice of two and associate it with a jetty salad for a filling meal that will not leave you with a case of regret of food.

Get the recipe forStylish cooking.