Good Lifestyle

If you like to wear your own bottle ofhot sauce In your bag when you dine, there is no judgment here. Hey, some like it's hot! More,This condiment is a proven way to accelerate metabolism. They say that variety is the spice of life, but when it comes to hot sauce, it's not necessarily true. Some brands are much more dedicated to bring you a kick without kicking nutrition at Curb.

The hot sauce is strange, because the differences in health do not occur in the form of calories or carbohydrates; Instead, it is the sodium content and the list of ingredients that is often neglected. When we are dealing with packed foods like hot sauce, we know we're going to find a lot of artificial ingredients we do not recognize.

There is good news, however: some brands manage to increase aboveand You bring you a natural and flamboyant spicy flavor. So, if you have hot for these ardent sauces, we turn the heat on your favorite brands. Read it to find out what your taste buds will burn without deducing your health goals. And for more, do not miss these21 best healthy cooking hacks of all time!

How we ranked them

When watching the nutrition label on a hot sauce, you are required to find 0s anywhere. 0 calories, 0 carbohydrates, 0 fiber. You get the picture. The hot sauce is (hopefully) made with some simple and low-caloric ingredients that have a negligible impact on nutritional events at such low portion size (1 teaspoon).

However, as we said, there are two red flags that make an appearance on the label:Sodium and artificial ingredients. We ranked theBest and worst supermarket hot sauces Based on these two factors.

Nevertheless, it is important to keep in mind that this article comes from a zoomed point of view. Theoretically, you do not eat hot sauce in massive quantities with any meal. With moderation, bad brands will not kill you! But allEat this, not that! The way of life is to make small easy swaps for good overall health.

Think about it: If you eat a certain hot sauce that is high in sodium and additives every day, over time, you can see adverse effects. Conversely, if you exchange this hot sauce for one of our faves, you avoid these negatives. It's as simple as that, just like the direction of theseUnhealthy foods on the planet.

The worst hot sauces at the store

Sodium: 90 mg

Ingredients: Water, Habanero pepper, tomato, salt, spices, acetic acid, xanthane gum, citric acid, colorful with fruit juice, sodium benzoate

We appreciate the low number of El Yucateco sodium, but we are not huge fans from the list of ingredients. Xanthane gum,which is also found in oatmeal, is a stabilizer that could cause bloating. But if you are hot and heavy for El Yucateco and you can not withstand its tasty spice, associate it with one of theseHealthy chicken recipes At least obtained from nutrition and belly filling protein.

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Sodium: 92 mg
Ingredients: Vinegar, elderly peppers (peppers, salt, vinegar), water, Xanthane gum and benzoate of soda

Texas Pete is one of the most popular hot sauces in the United States and we are not satisfied with it. Texas Pete is just a fraud all around. Hard, we know. But this hot sauce does not even come from Texas! What else? This caroline northborn condiment contains artificial ingredients. Add to a sodium number of 92 milligrams, which is an unfortunate sauce.

Sodium: 110 mg
Ingredients: Water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate

If you pay attention, you probably know what comes. We slowly crawl the additive sodium scale and Tapatío takes it at the next level. Feel free to drop Tapatío as it's hot. Each portion contains 110 milligrams of sodium; There are many better options out there.

Sodium: 115 mg
Ingredients:Distilled vinegar (vinegar and water), red peppers, salt, guar gum, xanthan gum, ascorbic acid, red # 40

Trappey's is part of the rich history of hot sauce of Louisiana, but it certainly does not make the state of the South proud. In fact, Trappey's is a little hot. This sauce is high in sodium and additives like other sauces, but it's much softer. If a hot sauce does not even give you something from a kick, what is the point? Feel free to give this condiment the cold shoulder.

Sodium: 125 mg
Ingredients: Distilled White Vinegar, Cayenne Elderly, Elderly Elderly Elderly, Salt, Xanthan Gum

You can recognize Goya as the brand that sells beans in the alley of canned foods. Goya is actually a brand of complete Spanish food, selling everything, rice with fruit juice. We think they should probably stick to beans. (Hat tip with electric food, which is an excellent source offiber!) GOYA hot sauce, on the other hand, has raised sodium and additives. We have no problem saying Sayonara to this sauce.

Sodium: 200 mg
Ingredients: Elderly peppers, vinegar, salt

The hot sauce of Louisiana is exactly what it looks like: born and raised in Louisiana and brewed in the traditional style with peppers, vinegar and salt. Their slogan is not too hot, not too sweet, "but we think they should add" far too salty ". This hot sauce in 200 milligrams of sodium, the maximum number of the highest sodium of all the condiments of This list. BecauseIncreased salt intake increases blood pressure andIncreases your risk of heart disease, we simply can not tolerate this condiment. However, it has a raying factor: Louisiana was the first bottled hot sauce for sale commercially. Without that, we may not have the hot sauces we know and love today.

Sodium: 80 mg
Ingredients: Chile, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfate, Xanthane gum

Ahh, it's finally here. But we bet it's not there you've been waiting for you. We know that we break hearts across the nation by ranking Sriracha the worst hot sauce # 3 for your health, but this favorite food has ingredients not as favorable. It's thealone Hot sauce on our list that has a sugar contentand a number of calories. Simple carbohydrates likeRefined sugars spike your blood glucose, Finally forcing you to store extra sugar as grease. Hey, we like that Sriracha and Sriracha-and Sriracha have all flavored - as much as the next person, but that's certainly a dining with moderation.

Sodium: 60 mg
Ingredients: Water, tomato paste, jalapeño red, onions, modified food starch, salt, distilled vinegar, spices, citric acid, garlic, sodium benzoate

We are not fans of the modified food starch found in the recipe. With as many other hot sauces on the shelf, there is no reason to splash the carbohydrates processed on your food. Leave behind the Victoria!

Sodium: 30 mg
Ingredients: water, tomato mashed, vinegar, jalapeño peppers, salt, pepper pepper, dried onions, spices, xanthan gum, sodium benzoate, potassium chloride, maltodextrin, yeast extract, datem, natural flavor

You may be wondering how a hot sauce with only 30 milligrams of sodium ended at No. 1. Well, simply check this list of ingredients. It sounds like a novel written in a foreign language. But trust it - it's not Spanish. The only thing these ingredients can be translated into isConsequences on health. We are not really surprised, however, becauseTaco Bell is notorious to sell food fattening which are widespread with additives. There is nothing real on this sauce, so we plead with you to feel the burning by the way and hit this condiment at the edge of the border.

Good hot sauces, ranked better at best

Sodium: 55 mg
Ingredients: Hot peppers, tomato paste, hot pepper extract, salt, cane vinegar, onions, xanthan gum, garlic, citric acid, spices

Dave's gourmet is known to create a hot hot sauce to handle. Dave invented her hot sauce to ruin drunken clients who entered her seal Maryland Burrito at the end of the night. However, her plan is returned, and people arrived instead to try the sauce that made her eyes heartbreaking and their taste buds picotent. We love this story and the low number of sodium of hot sauce. Nevertheless, this hot sauce contains xanthan gum andCitric acid, additive related to stomach pain, nausea and vomiting. That's why it's classified as what is essentially the worst of the best.

Sodium: 110 mg
Ingredients: water, peppers (arbol & piquin), salt, vinegar, garlic powder, spices, xanthane gum

You probably recognize this one of your weekly trip toChipotle. Cholula offers a distinctly Mexican flavor that spread your dish uniquely. We are large fans of its number of sodium (relatively) low, but could do without the artificial gum of Xanthane.

Sodium: 135 mg
Ingredients: Elder Cayenne peppers, distilled vinegar, salt

Cuisines from all over the world uses pepper peppers to spice up their food for centuries. In America, the hot sauce did not start its departure until the 1800s, when Louisiana started to cancel brands of hot sauce on the left and right. Crystal was one of the originals and we love how they have remained faithful to their roots since the first day using simple and healthy ingredients such as cayenne pepper, distilled vinegar and salt - that is to say ! However, again, we are just a little salty on the sodium content.

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Sodium: 190 mg
Ingredients: Red peppers aged Cayenne, vinegar, water, salt, garlic powder

You have Frank to thank for Buffalo Wings. Seriously. In 1964, the buffalo sauce was concocted in Buffalo, New York, with Frank's Redhot sauce as the main ingredient. With fully natural ingredients, we fully learn Franks if there were no 190 milligrams of sodium. Ignore the sodium content is on our list ofthings make you fatso it's a hot sauce that we are notquite Ready to take under our wing.

Sodium: 64 mg
Ingredients: Water, chili peppers, vinegar, salt, spices, sodium benzoate

Valentina Salsa Picante is on the right track. This product comes any right of Mexico, offering an authentic spice of low sodium. They are so close to getting a golden star from us only they did not use sodium benzoate,A preservative can be converted into benzene, a known carcinogen. Now we know that you probably do not release an entire bottle of hot sauce on your food (or maybe you are!), But why not have the same kick, without risk?

Sodium: 25 mg
Ingredients:Mashed tomato (tomato paste), Jalapeño, Butternut squash, carrots, garlic powder, distilled vinegar, onion powder, spinach, salt, cayenne pepper

If you are aSriracha Lover, you are probably denied on the ingredients of the bottle. Sodium, artificial ingredients,and sugar? How does something taste so good, be so bad? Fortunately, Veracha offers the same sweet and spicy flavor as Sriracha, less artificial ingredients. This hot sauce comes from a real-called food made that we are absolutely obsessed with. They put healthy and natural twists on all your favorite Ketchup sauces with BBQ sauce. This recipe eliminates artificial ingredients and actuallyadd In nutritional powerhouses like a squash, carrots and spinach. So, not only yourMetabolism Rewindbut you fill in quality calories that will help you feel smaller andlosing weight long-term.

Sodium: 80 mg
Ingredients: Peppers (capsicum), water, vinegar, salt

Grace Hot sauce comes from Jamaica to give you a flavor of the island that is difficult to resist. With only 80 milligrams of sodium and no artificial ingredients, it is a red hot chili chili that we areallIn regards to. The list of ingredients is short and soft, spicy, which is exactly what should be a list of hot sauce ingredients! Pair with a living roomquinoa bowl For the ultimate meal of gras laces.

Sodium: 35 mg
Ingredients: Distilled vinegar, red pepper, salt

Tabasco is the pride of America and the joy of hot sauce. It's hard to find a restaurant that does not have a Tabasco on the table or aBloody Mary Recipe that does not call a dash or two. Tabasco has a seductive seductive flavor - probably because it is the first ingredient in the list and probably because it's one of the three ingredients only. As with the grace hot pepper sauce, we like simple and healthy ingredients. But Tabasco borders the grace of one inch because it has only 35 milligrams of sodium.

Sodium: 80 mg
Ingredients: Habanero Pepper Mash (Water, Habanero Pepper), Carrots, Onion, Lime Juice, Vinegar, Salt, Garlic, Citric Acid, Xanthaan Gum

Low sodium? No artificial ingredients? Playfulsuperfeument? No wonder Melinda is our choice n ° 1 for the hot sauce of the supermarket. Melinda is made with freshcarrots, a vegetable that improves vision, increases immunity, improves skin health, reduces cholesterol, etc. In addition, these carrots are associated with garlic (a booster of natural metabolism) and lime (a natural body detoxifier). If you can not say it already, we are all hot and disturbed by this hot sauce!