Good Lifestyle

Summer is a period of freedom, falling behind the desk and hit the beach, the pool, the park or the trail. This year, the desire to go out is particularly acute, coming months of connected lock-floors of Covid-19. But some traditions in hot weather can get you serious problems - and it's even more true as long as coronavirus remains a threat. These are the 30 things you should not do this summer and cross this pandemic at your healthier, do not miss these37 places you are most likely to catch coronavirus.

It is essential to take steps to protect themselves from coronavirus, but that does not mean that you have to be a hermit. Being outside is excellent for your mental and physical health. Walking, cycling, hiking or running is a walking room, just wear a mask and stay six feet people you do not live.

This summer, family meetings and big birthday parties should wait. In fact, it is better to avoid all the big gatherings. The experts say that the recent points in Coronavirus business has been motivated by socializing people in bars, parties and in the crowd. To be safe, socializing outside and only when six feet physical distancing is possible.

On this note: the experts are alarmed by people who fit the beaches without observing a safe space between them and other foci of the beach. Although it is much more difficult for coronavirus to spread out, it is always possible. So do not forget your sunscreen or six-foot rule.

Tick's bites are increasingly common in the hottest months and some can cause diseases such as Lyme disease and rocky mountain fever. Inspect yourself for ticks after your stay, especially in wooded or nearby areas. If you find one, remove it with tweezers. Contact your health care provider if you develop skin rash or flu symptoms.

There is one thing that the CDC says you should not make this summer, it's playing group sports, because physical distancing is not possible. "In general, most organized activities and sports, such as basketball, baseball, football and football that stand on parks, open areas and courts are not recommended," said CDC . "These activities and sports generally require coaches and athletes who are not the same household or unity of life nearby, which increases their potential for exposure to Covid-19."

You may think you have better things to worry about and solar cream advice is the old hat. But skin cancer is still upside down the United States. When you go to the sun, tap on a screen. The latest recommendation of the American Academy of Dermatology is to use a sunscreen of 30 SPF or more, which will block 97% of the harmful UVB rays of the sun. Apply it all locality clothes do not cover and reapplies every two hours or after swimming or perspiration.

In many places, temperatures increase in the 90s and gyms are closed, two factors that could have derailed your training routine. But continue trying to get at least 30 minutes of moderate physical activity per day. Look in applications, online workouts and zoom classes you like. Even go for a walk count.

If you exercise outside, your heating is particularly important in hot weather to help your body acclimatize and prevent heat cramps. Stretch, warm up and cool before and after a race, hiking or cycling session.

Experts say it is unlikely that coronavirus can be removed from water in swimming pools. But social distancing is difficult to apply to any gathering (and who wants to policate their own party?). It is better to stay disabled for now.

Summer is the first time vacation, but experts say that yours should not involve a plane while Covid-19 continues to spread. "We should all be in the state of mind of" only if necessary "and always take the utmost precaution we can to protect ourselves and others," Lauren Ancel Meyers, epidemiologist at the University of the University of the University Texas, told the associated press.

Said the CDC: "Air transport requires spending time into security lines and airport terminals, which can bring you close contact with other people and frequently affected areas," says their site. "Most viruses and other germs do not spread easily on flights due to air circulation and are filtered on aircraft. However, social distancing is difficult on crowded flights, and you may need Being near others (less than six feet), sometimes for hours.. This can increase your risk of exposure to the virus that causes Covid-19. "

Carnivals and state fairs are a summer tradition, but they are on the list "to jump" this year. The rides and attractions contain many affected surfaces, such as direction wheels and seatbelts, which can transmit coronaviruses if they are not constantly disinfected.

Grilling is one of the simple joys of summer. But do not forget to grill, not blacken, your meat. Experts believe that darling meat on charcoal can cause carcinogens to form on food. So go easily. You can also zaple your meat in the microwave after cooking or marinate for 30 minutes before the grill, to eliminate harmful chemicals.

Wear a face mask every time you are in public: it's the most important thing you can do to protect yourself and protect yourself from coronavirus. An increasing number of states, localities and national chain stores, including Walmart, Target and Publix, require, for good reason. Make sure it suits you comfortably on your nose and mouth. If a type of material is uncomfortable, try another one.

This can be difficult, but it is still important to complete the elderly of coronavirus by limiting or avoiding visiting in person.

Outside in summer, it is a second nature to take a swing of water from your friend's water bottle, steal a sip of their beer or slide a bit of his snack. Resist that this year: the sharing of food raises your risk of contractual coronavirus. (The New York Government Andrew Cuomo even requires offices to prohibit food sharing as a reopening condition after locking.).

In addition to wearing a face mask in public, it's one of the most important things you can do to stop coronavirus propagation. Wash your hands regularly with soap and water for at least 20 seconds, especially after being in public. If soap and water is not available, use a disinfectant of the hands of at least 60% alcohol.

So you engaged in the picnic or the barbecue perfectly distanced socially. Now what to serve? Think two times about throwing hot dogs on the grill or high stacked packing sandwiches with meat meat: transformed meat - hot dogs, sausages, bacon meats and cold cuts such as ham and Turkey - have been found at the risk of 18% colon cancer with just a daily 2 ounces serving. Marked meats "without free nitrate" are not safer.

Dehydration is a constant risk in hot weather, especially in people over 50 years old. Experts recommend not waiting before you thirsty for drinking water. Bring it with you outside and drink regularly if you are doing exercise or work of the court. Aim to have five or six cups per day under normal conditions; If you exercise yourself, you may need more.

Drinking excessive amounts of alcohol is a ugly idea at any time of the year, but on-soking during hot weather increases your risk of dehydration and heat and increases the probability of pool accidents and navigation of pleasure.

The idea that Covid-19 cases would decrease in summer (like seasonal flu) is not just a myth - it is a deadly misinformation. More than 30 states have seen the overvoltage coronavirus since the commemorative day, aroused largely by people who gather in large social situations and do not follow the guidelines for social distance, and the country establishes daily records for judvinal business.

Last month,Harvard researchers saidThis air conditioning can be partly behind the propagation of coronavirus to the south. Coronavirus propagates by respiratory droplets, that air conditioning can cause circulation around the room. Stick at the dining room and drink outside to be safe.

As with restaurants and bars, air conditioning in cinemas can cause coronavirus propagation. This summer, head to a training (resurgence attraction in many regions) or organize a movie night outside.

In many parts of the country, time changed on a penny and can be extreme. Before going on the lake or the beach, check the time preview of the day and make sure your trip does not coincide with a prolonged storm or flash.

Insect bites are more than a nuisance - they can also propagate a disease. Tick ​​bites can transmit a lyme disease and mosquitoes contain West Nile and other viruses. Use a repulsed bug before heading out for long periods of time. If you find formulations containing lace to be irritating or greasy, look for a brand containing picaridine, which is odorless, without grease and just as effective.

Temperatures and higher humidity can cause dehydration and heat to sneak upon you. Stay well hydrated and modify your outdoor activities if necessary.

You might be tempted to take a dip when no one else, but it's not the best idea of ​​security. You never know when a cramp or another physical question can lead you to problems in the water, even if you are an experienced swimmer. If you head to a swimming pool or in the lake, do what you did at the summer camp back in the day and bring a boyfriend.

If you have a garden pool, you must make sure that you have emergency equipment nearby: a long post with a "shepherd hook at the end", a preserve of life and lifejackets. Being prepared will give you peace of mind and likely to lead to lived lives. If children live in your home or nearby, make sure your pool is secure at any time.

If you leave on the water, make sure everyone on your boat or business has a lifejacket. For children, do not rest on "floats" or inflatable toys that are not evaluated for rescues.

Some days and standards have opened this summer, and led to major coronavirus epidemics. Earlier this month, 85 campers and councilors have tested positive for coronavirus in a YMCA camp in northern Georgia and a closed Missouri camp after being linked at least 82 infections. To keep children and older parents in good health, it's a good idea to overthrow the camp this year.

SODA is not effective hydration and additional calories can erase a beach body by the workstation. Sports drinks also praise a lot of sugar, in addition to unnecessary additives and chemicals. Moisturizes with a plain H2O, water spa water or unsweetened flavored selide.

To avoid catching coronavirus: wear your face mask, wash your hands frequently, avoid crowds, practice social distance, monitor your health and do not miss this special report:I am a doctor and here's how to ever catch Covid-19 outside.