Good Lifestyle

It's a race against theVaccines against COVID-19 And the variants, and you read a ton of information about coronavirus and what to do while we are in an active pandemic. Some of what you have heard are on the spot; Some of them are totally false; Some change every day; Most of it scares you pants. That's why we consulted the experts to compile this complete list of the most important and scientific coronavir tips you can do to stay healthy.Read on and ensure your health and health of others,Do not miss theseSigns that your illness is actually coronavirus in disguise.

Stay with just the people you get barred. "The tragedy that could happen is one of your family members, to meet in a gathering of the family, could be hospitalized and seriously ill and could die. We do not want to see that it happens," said Dr. Henry Walke, Covid-19 Manager incident on the CDC. "This year, we ask people to be as sure as possible."

The moment is not the time to be complacent. If you are young, you can still develop Covid-19 and serious millennial complications are hospitalized, and many develop long cupiduses and disseminate coronaviruses to more vulnerable people, such as seniors and immunocomprise, even if you are a free symptom.

Everyone the health expert agrees that the following fundamental principles, if they are followed, can keep us safer until we can all vaccinate:

1. Universal masks clothes
2. Maintaining physical distance
3. Avoid gathering parameters or crowds
4. Do more outside, as opposed to the inside
5. Wash your hands frequently

After President Trump mentioned "disinfectant" as possible cure, the calls to the control of lined poison and businesses like Lysol had to send advice to say to the people they should not ingest their products. Never ingest bleach or disinfectant! It is literally toxic and can at least one gastric distress at best, death at worst.

President Trump was once dug as "heat and light" could kill coronavirus. "Not like a treatment," Deborah Birx replied, a senior advisor. Even goes for the sun. It would be "irresponsible for us to say that we believe that the summer will quite kill the virus," says Bill Bryan, a sub-secretary of science and technology in the Department of Home Security.

"Social distancing will be with us to protect ourselves from each other while we cross these phases," said Birx told NBCMeet the press. This includes even once the first people are starting to take the vaccine, which is ready to be distributed to those who need the most December.

There is no need for food to buy from panic. The United States and the world officials reported that there is no shortage in food supply and grocery stores will be replenished.

It is the most important protection against Covid-19. Wash your hands after being in public, after using the bathroom, after coughing or sneezing, and before preparing or consuming food - essentially, as often as practical.

The germs are most often introduced into our body when we touch our eyes, our eyes or our eyes, experts say.

The least would be uncivilized and leave germs on your hands, say experts. Do it for 20 seconds or more, or as long as necessary to sing "happy birthday", the theme ofFull house or the imperial march ofStars wars. All you need to make you pass.

Studies show that during handwashing, soap creates a chemical reaction that removes germs from your hands more efficiently than water alone. Do not use too little or too much soap can prevent the in-depth rinsing of germs with your hands and rinse and dry completely.

Cough or sneezing into the crook of your elbow - some call it "The Batman Spread", -or in a disposable fabric.

Researchers discovered that Coronavirus can live fortwo to three daysOn hard surfaces like door handles. That's why it's particularly important to wash your hands regularly and push the doors with your arm or elbow when possible.

The social distancing instructions come from a place of knowledge - they prevented other new viruses (such as 1918 flu) to require even greater toll.

The White House still recommends that gatherings are limited to 10 people or less.

Many localities have closed bars and restaurants at any jump and delivery. Even if your city has opened these places, come with caution, because the virus can still spread.

Do not encourage antisocial behavior, but now is a good time to substitute a hand handle for a wave or loud bump.

You do not need to spray your grocery stores or food deliveries with disinfectant, but make sure you take the food out of the package when you come home (in a special area for this purpose), take it off, Then wash your hands for 20 seconds before eating.

According to the CDC: "In the light of new data on the propagation of COVID-19 propagates, as well as evidence of generalized Covid-19 disease in the country's communities, CDC recommends that people recommendWear a face in cloth covering Cover their nose and mouth in the community. This is to protect people around you if you are infected but do not present symptoms. "

You can make yours at the fabric house.

They go on: "A fabric face combination should be worn whenever people are in a community collaboration, especially in situations where you could be close to people. These settings include grocery stores and pharmacies. These Face coatings do not substitute for social distancing. Fabric coatings are particularly important to public in generalized Covid-19 disease areas. "

"Once you wear a mask once, it is contaminated with something. If you take the mask off and if you are sitting on another surface, this surface is now contaminated," saysGeoffrey Mount Varner, MD, MPH, Facece, an emergency medicine doctor based in Maryland.

RX: "It's best to use one-use masks and once they are removed, eliminate them," says Mount Varner. "If you are using a hand-made cloth or mask, it must be washed and disinfected between the clothes."

"If you contaminate your mask, even from the outside, you can easily infected," says the doctorDimitar Marinov, MD, Ph.D.

"Removing the mask from your face, then reapply with contaminated hands can move the bacteria or virus directly into the breathable zone," saysHeathman Jared, MD, a psychiatrist based on Texas.

RX: Make sure your hands are clean before adjusting the mask. It is better to avoid touching your face in general.

"A mask must be changed or disinfected as often as every 2 hours, otherwise the viral particles can accumulate it and you are more likely to breathe them," says Marinov.

"I see a lot of people wearing their masks below the nose," says Marinov. "Although it will always protect others if you touch or sneeze, it will not protect you from Covid-19 if someone else nearby is infected and touch."

RX: Once the mask is correctly installed on the nose, it should be prolonged so that it is right under your chin, saysAngela abernathy, a Dentist based in New York. "This is to ensure maximum coverage."Add hatred: "The goal is to breathe through the mask, not around the mask."

Without the mask, you are likely to inhale the particles in the air. "You must put it forward to enter a risk zone," saysRafael Lugo, a general surgeon and the owner / Chief Executive Officer of the Lugo Surgical Group in Forests, Texas.

You may think that "the mask is 100% reliable," says Lugo. Not that. "It is supposed to reduce the risk. In the end, social distancing is king."

"A surgical mask is not designed to provide a barrier between your respiratory system and all viruses and bacteria," saysLeann Poston, MD, a doctor with the doctor of the inquigner in New York. "Social distancing helps protect yourself from sneezed viral particles and coughs in the air by people who may not know that they are still sick."

"Apply any chemical like the lysol to the mask that makes it wet is bad," says Lugo. "You can spray it to disinfect slightly, then put it in a bag. Do not sature it."

"Once the mask becomes wet, it becomes less effective and must be changed in one," said abernaty. Avoid touching the mask with your tongue. "Touch the mask with your tongue makes it wet and more porous," says Lugo. "You want the mask to stay dry."

"The masks have a forehead (which is generally colored, textured or has the brand name) and a back (which is usually white white and more cotton)," says Abernathy. "The back must touch your face. It is designed in this way so that the particles are properly filtered."

Different masks have different uses. "A N95 mask filter 95% of bacteria and viruses if they are properly adapted to your face," Poston said. This is what health workers use to better protect themselves when they care about patients. "A surgical mask is designed to contain your droplets to protect those around you."

If you have symptoms of COVID-19, it is better to call your health care provider for advice. Do not go to an emergency unless you have trouble breathing; You could infect others there.

It's a frightening time, but the answer is not suitable for alcohol. Drinking too much can increase blood pressure and reduce immunity, two factors that could make you more likely to COVID-19 and complications.

Sleep is a time when our refill immune system and a lack of quality sleep has been associated with other serious illnesses. Aim for seven to nine hours a night.

If you feel anxious, turn off the news and social media. Breathe deeply for a few minutes. Practice techniques that reduce anxiety and stress, including mindfulness, meditation and exercise.

"Another mistake is that people do not completely overwrite their hands with a hand disinfectant," says Stephen Loyd, MD, Chief Medical Director atJog. They may only cover the palms or the backs of their hands. "

RX: "It's important to put it between your fingers, as well as under the nails, to distribute the uniformly disinfectant," says Loyd. "You want to apply a disinfectant of the hand in the same way as you would if you wash your hands with soap."

"Hand reminders kill not only bad bacteria, but also good common bacteria, which can be irritating to the skin," saysDr. Rhonda Kalasho, a Dual Office dentist in Los Angeles.

RX: "The hand disinfectant is much drier for the hands than soap and water, so it is easy to get the dry skin of the disinfectant of the hands excessively used," says Loyd. "People must hydrate their hands immediately after use, preferably with a cream."

"Hand sanitizer should have at least 60% alcohol," saysInna Husain, MD, an otolaryngologist in Chicago. "The higher the alcohol concentration, the more effective it will be."

"People need to keep hand disinfecting, especially sweetly scented, out of the reach of young children," saysHeather Finlay-Morreale, MD, a pediatrician in sterling, Massachusetts. "Young children can drink them and be poisoned."

"A common mistake that people do when using a hand disinfectant is that they do not rub it," said Loyd. "It's important to continue rubbing it in your skin until it dries."

RX: "Give the time disinfecting hands to take effect," says Husain. "I saw people squirting a small quantity, then touch their faces immediately. Give it at least a minute to dry."

"The disinfectant pump has been touched many times by people with unclean hands," says the GP.Giuseppe Aragona. "It can host similar levels of germs to door handles, cash and automatic window keyboards."

RX: Pump with the side of your hand or your fist and do not touch any part of the bottle after applying a hand disinfectant.

Due to the purchase of panic, your local store may have missed disinfectant. You may be tempted to create your own. Experts advise against it; It is easy to wrongly create a mixture that is not strong enough to kill germs. "I saw people try to make a solar cream before and the worse case scenario was burned people," says Aragona. "With COVID-19, the worst scenario is death and infecting dozens of other people."

Due to the shortage of hand disinfectant, you may be tempted to use a smaller amount of hand disinfectant as usual to make longer. But that can not kill germs as planned. A common mistake is "Do not apply the right quantity, and do not apply both hands," saysMagdalena Cadet, MD, a rheumatologist based in New York. "Do not forget under the nails and the back of the hand, as well as the whole palm. »

Experts say that 60% and more is needed to kill germs.

"Social distancing applies only to physical space, not all human connections,"said doctorsFrom Johns Hopkins on March 17 "If you know someone who can not go outside, like an elderly person, call regularly. »

Even though gymnasiums can be closed in your area, daily exercise is essential to stay healthy. Fortunately, home work is easier than ever, thanks to applications and sites like Beachbody, OpenFit, Aaptiv and FitBod. Several sports channels have online workouts too.

Food stress could turn Covid-19 into the new version of Freshman 15. Do not leave it; which will only compromise your overall health.

We all want our friends, loved ones and community to stay informed Covid-19, but make sure that you share comes from great sources of information, hospitals and health organizations such as the CDC and the CDC WHO.

Go outside during social distancing is "more than correct. It's a good idea, "doctors Johns Hopkins said. "Just keep the distance from the others. Walking, hiking and cycling are good. Sports Contact are no non-no. Exercise is physically and mentally important, especially in periods of stress. »

This is essential for slowing the propagation of the virus, say the experts. Follow the instructions in your health care provider.

If you are sick with Covid-19, it is important to occupy a separate room from other members of your family if you can, and avoid sharing towels, bedding, glasses, plates and covered until than you recovered.

... without wipe with an antibacterial wipe, or wash your hands as soon as you come home, which is.

If you can help, press these germ magnets with a hinge or hand side; it will reduce the chances you will transfer

When you have the grocery store, opt for complex carbohydrates, no white bread and flour, bakery products and processed foods.

Even in normal times, they can transport seven times more germs than the average seat of the toilets. Wipe them with a disinfectant a day.

These are unforeseen circumstances, but staying at home does not mean that you are helpless to help others. Michigan Health haslarge listThings you can do, make donations to food banks and help the confined layers at home.

The experts recommend washing your kitchen towels after two days of use, in hot water, with a little bleach or a product with oxygen javelled water activated.

Be ready, be vigilant, to be informed. But do not be panicked. We will go through that together, even if we have to stay temporarily outside.

Among other advantages, vitamin D stimulates the immune system. "If you are a vitamin D deficiency, which has an impact on your susceptibility to infection. I would not mind a recommendation, and I do it myself to take vitamin D supplements, "says Dr. Anthony Fauci, a high specialist in infectious diseases of the nation.

If you did not get it one, it's not too late. It does not protect against Covid-19, but it will help you protect you from seasonal flu, which can have similar symptoms.

If you take medication or a change life regime for high blood pressure, do not interrupt them. High blood pressure has been associated with fewer results for people who contract COVID-19.

As always, try eating as many fruits and vegetables as possible, they contain vitamins, minerals and compounds that can stimulate your immune system.

The initial reports indicated that money could help expand coronavirus. No harm to pay with plastic whenever possible.

The payment screens in grocery stores and keyboards of banks and ATMs were notorious germinated, even before the coronavirus epidemic. Bring a pen with you and use the non-written end to press the keys and give your signature.

At the moment is the moment to avoid crowds in general. Attend online services or in a virtual group group.

An Arizona man died and his wife became seriously ill, after the couple ingested ingested chloroquine phosphate, an additive used to clean the fish tanks. President Trump had consisted antimalarial chloroquine as a potential coronavirus.

Bring your own writing utensil with you wherever you might need to use one at the bank, the doctor's office or other essential locations.

Viruses do not belong to a country or discriminate on those they infect. Blaming a country or group of people for COVID-19 is not emotionally safe or constructive.

Ask your health care provider if any of your future procedures are urgent or may be reprogrammed.

Cruises proved to be an effective vector for transmitting a number of viruses, including coronaviruses. If you have once reserved, now is a good time to reprogram or choose another diversion.

Many parks and playgrounds remain closed for grounding play equipment are rarely (if ever) disinfected.

If you feel sick, stay at home.

Take a minute to eliminate other frequently affected areas such as computer keyboards, remote controls, and light switches.

There will be time to establish intimacy later. If you meet a friend on the street, try staying three feet away for the moment.

Elderly people are more sensitive to COVID-19 complications. Move all visits to FaceTime for the moment.

Although times can be scary, try to engage in a positive and constructive way. "We will go through that" and "I do best I can" are two good examples. They may seem ringard but they really work.

Your plate can be full of work remotely and take care of a partner, children and other family members. But it is important to allocate regular times for yourself, whether exercise, meditation, to engage in a favorite TV show, reading a book or take a long bath .

Use television news as a background noise or constantly checking press sites, may not be useful and may result in anxiety. Choose a reputable press site and briefly save one or twice a day.

Create a checklist of things you want to do, and you maintain it every day.

Get up and go to bed at a regular time. Wake up, shower, dress up as if you went to work or go out. Eat well and regularly - and exercise. Start working at the same time every day and have an end of the day - do not just work all night.

Create a workspace at home for yourself; Your own office, if an entire room is not available. This will help you maintain a routine and stay focused.

When working at home, do not let it grow to fill your entire day. Give yourself an hour-lunch and at least two 15-minute breaks.

If you work at home with a spouse and / or children around, set clear guidelines when you are available and when you need to focus on the job.

If you work in a team, register with your boss and / or colleagues at an established hour. This will help you stay focused and targeted and will be good for your mental health.

The executive director of UNICEF recentlyshared this adviceOn social media: as the things you worry throughout the day, write them, and set aside the list. So give yourself a few minutes a day to look over the list and anxiety. Then put these things out of your mind. It is an effective strategy to reduce floating anxiety.

This proven therapy for anxiety and depression can be particularly useful now: every day, note three things you are grateful for that day. They can be as simple as the roof above your head or the food you need to eat.

Forecasts for the economic impact of COVID-19 can be alarming. But remember that none of us has a crystal ball; We do not know how things will turn. They could be much better than expected.

"Do not put your adult brain into a child's brain," advisesDr. Joyce Mikal-Flynn, Who works with trauma survivors. A soothing presence, and if a child asks you a question, "answer this question and just to this question-do to the sea. Then ask, 'Is there anything else you want to ask me? »Make it clear that asking questions is always ok, and if you do not know the answer, you can look at it together.

Do not focus on speculation or rumors and unfortunately, many information reports are currently one, the other or both. Focus on the facts about Covid-19, how does it spread, severity is, and where we read the latest updates on CDC and WHO sites.

When you call or chat with friends and family, be open and share your worries about the current situation. But do not let your conversation. Talk about something big on television, a book you are reading, a meal you have cooked or pop-culture does not mean anything to get your coronavirus mind for a minute.

Unfortunately, it is now time to give dating applications rest for a moment.

As you disinfect your home, be aware of the ingredients and warnings on the products you buy, and follow the instructions.

You might be tempted to water you after a trip outside. "Do not do this there is no fine line -. It's a bad idea, "Expert Cleaning Pretty Kerr said Vox. As Lysol disinfectants can be harmful in case of inhalation, and their ingredients can cause irritation of skin or burns. Wash your hands thoroughly instead; It's your best protection.

Cleaning products with ammonia should never be mixed with bleach and vinegar should never be mixed with products containing hydrogen peroxide, says Kerr. Combinations can create gases that are harmful to the eyes, nose and respiratory system.

It is not necessary to disinfect your mail or cardboard packets before opening them. Just wash your hands thoroughly after touching and placing them out of your home if possible.

Children are no more at risk for coronaviruses,The CDC says. But they can still become sick or transmit the virus to the most vulnerable people.

The CDC recommendsThe teaching of children to do the things you do to reduce the spread of the virus: Wash your hands frequently and carefully, stay at home if you are sick, clean and disinfect the touch surfaces of high day, and wash the Articles according to the manufacturer's instructions, in hottest water possible.

It's not necessary,The CDC says.

The CDC recommends that group playdates and outputs should be reduced at least for the moment, as well as visits with the elderly as grandparents.

The most important thing to tell children about Covid-19 is that you will do everything possible to keep them safe, saysKaren Swartz, MD, A psychiatrist with Johns Hopkins Medicine. Their level of anxiety can be high due to news and social media, and this insurance can go a long way.

Older children should reschedule non-essential trip into overcrowded areas, says the CDC.

Stress increases the cortisol level in the body, a hormone that can inhibit the immune system.

This is a particularly important time to practice good sleep hygiene to ensure you get a quality rest. To avoid insomnia, avoid watching laptops, tablets and cell phones for a few hours before going.

Feeling overwhelmed can lead to stress and panic, which imposes your immune system. If you feel things are becoming too much to manage, give you a deadline. Do relaxation exercises or a nice activity you like.

Drinking water is not a miracle cure for Covid-19, but it has a lot of benefits, moistening the mucous membranes to improve metabolism. Try to drink five to seven cups of water a day.

If you feel anxious, take a moment to focus on your breathing. Breathe for a number of four, then slowly release the breath for another number of four. Repeat until you feel starting to relax. It is simple, but one of the most effective anti-anxiety exercises around.

For a few hours before bedtime, read a book, meditate, listen to music anything but you have to check the news. This will be there in the morning.

Laughter reduces stress, relieving tension, improves traffic and studies show that this can also reduce inflammation and strengthen your immune system.

The CDC is currently advising non-essential aircraft travel for the elderly. It's a good idea for everyone.

See if you can schedule telemedicine sessions for doctor appointments, you can not miss. In fact, many doctors do not prefer that, given the contagiousness of COVID-19.

If you do not have a designated person to reach in an emergency, is now a good time to establish one. This contact may inform caregivers of any essential information and communicate with other family members in the event that you need care or hospitalization.

A political man in Floridaclaimswhich blows a hair dryer your nose can cure coronavirus. Shockingly, it's not true. Be skeptical about popular remedies that circulate online. Follow the advice of your health care provider and reputable health organizations.

Stressed on space sharing with a partner all day and get on the nerves? Swartz recommends choosing a specific time of the day to discuss the areas of conflict briefly, then focusing on the prevention of arguments for the rest of the day.

If you take the plane solo, take this time to connect with other people who live alone. Swartz suggests using a program like FaceTime or zoom to hold group discussions, start a virtual book club or a movie focus group.

Sometimes we have to force our minds far from negative thoughts, like changing the canal, says Swartz. For example: instead of thinking "this is a disaster and things will never be the same," think, "This is a difficult moment, but we will go through. »

Think about some things that make you happy, it could be a great memory, an event, a family member, a comedian or cute cat videos. Whatever those who are, to keep them in mind. When you feel stressed or anxious, replace negative thoughts with positive thoughts.

Getting enough sleep is important to maintain your health. But does not overcarnate and stake extended in the bed; which can lead to depression.

To reduce stress and anxiety, take the time to reconnect with the things you like to do, but perhaps drop along the way, whether it's reading it, craftsmanship, writing, listen music, watch art online or work on things around the house.

They harden only bacterial infections. Covid-19 is caused by a virus, and antibiotics will erase it. Do not take antibiotics on your health professional's advice.

Do not believe rumors online that colloidal money is effective against coronavirus. In fact, on March 9, the FDA warned seven companies to stop selling cash products they claim to cure coronavirus.

A widely delayed Internet rumor asserts that hot water consumption will kill coronavirus. It's not true. The disease affects the respiratory system and not the digestive tract. However, make a lot of liquids, when you are healthy and at any time you are sick.

No vitamin or supplement has been proven to combat Covid-19. And take high doses of various vitamins can have side effects ranging from minor (stomach irritation) to severe (toxicity). Instead, eat a nutrient and well-balanced diet with lots of fruits and vegetables to strengthen your immune system.

An online rumor keeps that the consumption of iodine drinking or inhalation of liquid can be a Covid-19 cure. It's not true. In addition, practice can be seriously harmful.

Because it's okay. It's a chapter of history, not the rest of your future.

If each of us, you follow this simple checklist, we can cross this pandemic with fewer infections and fewer deaths.

1. Universal masks clothes
2. Maintaining physical distance
3. Avoid gathering parameters or crowds
4. Do more outside, as opposed to the inside
5. Wash your hands frequently

Please send it to someone you love, so they can do the same thing.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.