Good Lifestyle

Indicate these meditation applications - or, if you need to leave outdoors: A new study found that listening to nature sounds can make you healthier in several basic ways.

The researchers of three universities and the service of the National Parkanalyzed studies on the effects of listening to natural sounds. They found that people who have chosen with Mother Nature have experienced pain relief, less stress, better mood and sharper cognitive performance. The water sounds were the most beneficial for health and emotions, while bird sounds had the biggest positive effect on stress and anger. Keep reading and remembering:These people "should not" get Vaccine Covid, declares the vaccine manufacturer.

It's an evolutionary answer, say to researchers

The reasons why may have to do with an evolutionary response: "Natural acoustic environments provide safety guidance or a non-danger-ordered world, which allows control of the states of mind, the reduction of related behavior. stress and mental recovery, "wrote the researchers in the Acts of the National Academy of Sciences.

"Not only may seem water mask noise, but they also increase the pleasant perception and positive perception of the urban greens space," he added. "Bird song is also a widespread component of nature experiences and can restore attention, improve mood, reduce perceived stress and increase familiarity and enjoyment of a sound landscape."

RELATED: The simplest way to avoid a heart attack, let's say to doctors

It's a form of organic therapy

One of the researchers noted the irony to conduct the study at a time when so many people have been confined inside. "In many ways, the Covid-19 pandemic stressed the importance of the nature of human health," said Rachel Buxton, one of the main authors of the study and a postdoctoral researcher from Carleton University. "While traffic declined during the quarantine, many people connected sound landscapes in any new way that notice the relaxing sounds of the singing birds just outside their window. What is remarkable that these sounds are also good for our health."

They found that the number of studies was relatively limited and there is room for more real sampling of the real world. "Most of the existing evidence that we found comes from the laboratory or hospital," said Amber Pearson, one of the officers and an aggregate professor at the Michigan State University. "It is clear that more research on the natural sounds of our daily lives and how these landscapes affect health". And to cross this pandemic without catching coronavirus, do not miss this essential list:Things you should never do before your vaccine