Here is how far you have to walk every day to lose weight
Walking to lose weight is completely possible. Here's how to do it.
There is no one-size approach - all things aboutweightloss. Each personslim strategy must be taken care of in their body, their goals and their way of life. However, that you were looking to lose 10 pounds or 100 pounds, an activity that you should definitely incorporate into your routine is to walk. It's easy, it's effective and it does not even require gym subscription. So, here's the question: when it comes to walking to lose weight, what distance should you walk every day?
The answer to this question depends largely on factors such as your age and your fitness level. In general, people who are at the beginning of their fitness trip can start by walking less. If you fall into this category and you are looking to lose some books, you should aim to walk about 5 miles a day. In a 2016 study published in theBrazilian newspaper of physical therapyThai researchers have discovered that overweight people have walked around 10,000 steps (about 5 miles) a day has been able to lose about 3.4 pounds in 12 weeks.
If you are already active enough, however, 5 miles will not cut it. In 2008, researchers studied more than 3,000 healthy adults for paper published in theJournal of physical activity and healthAnd concluded that women aged 18 to 40 need to walk 12,000 steps a day (about 6 miles) to lose weight. Men, on the other hand, should continue to walk as far before the age of 50 and, after that, they can remove it at 11,000 steps (about 5.5 miles). Women aged 40 to 50 should also target 11,000 steps a day.
When you start walking to lose weight, keep in mind that physical activity alone is generally not enough togang. You must also pay attention to your diet: in a 2012 study published in the newspaperObesitySubjects have lost an average of 10.8% body fat with a diet and exercise, compared to 2.4% body fat with one exercise alone after 12 months.
Another good thing to keep in mind is that all walks are not created equal. TheUS Department of Health and Human Services' Physical activity guidelines for Americans Notes that adults need 150 minutes per week of moderate intensity exercise or 75 minutes per week of aerobic physical activity of vigorous intensity. (Of course, you can certainly do more!) The fast walk is a type of moderate intensity exercise, while climbing a hill or jog is considered a aerobic physical activity of vigorous intensity.
At the end of the day, any type of physical activity will help your weight loss efforts. Whenever you have the opportunity to walk somewhere, enjoy the amount of weight you lose,Your body will thank you.
