Good Lifestyle

As if you needed another reason to get up and get more, a new study found that having an active lifestyle can keep your brain healthy, slowing down the progression ofParkinson's disease and genetically influenced dementia.In searchPublished in the newspaperNeurology, South Korean scientists followed173 seniors who had early signs of these disorders; 27% of them had a genetic variant that predisposes people to Alzheimer's disease.

By using cognitive tests given at the beginning of the study, then one and two years later, the researchers have discovered that people who were more physically active active less cognitive gene related to the gene."The problems related to thought and memory can have a negative impact on the quality of life and the ability of the population to operate, so that increasing physical activity may have the potential to delay or prevent the decline. Cognitive, "said Jin-Sun Jun, MD study author of Hallym University in Seoul, South Korea. Read on and to ensure your health and health of others,Do not miss these Sign that you had Covid and you did not know it.

What are the Parkinson and dementia?

Parkinson's disease is a disorder caused by the death of dopamine-producing cells in the brain. The reason these cells die is not completely understood; Scientists believe that a combination of genetic and environmental factors are responsible. Symptoms include tremor, altered balance and coordination, stiffness of members and slow movement.

The genesis of dementia - an umbrella term for a drop in memory, judgment and the ability to communicate - is not clear in the whole. This study involved persons with a variant in the APOE gene E4, a predisposition for the development of dementia.

Previous studies have shown that remaining active can delay dementia. In 2012, research published in theAlzheimer's Disease Journal found only in the elderly,An active lifestyle defined as participation in demented dementia delayed by the mental, physical or social activity of an average of 17 months. The researchers found that people who have undertaken more the three types of activities experienced a greater delay in the emergence of dementia than those who participated unless.

RELATED:5 ways to prevent dementia, declares Dr. Sanjay Gupta

How to stay active

Although the experts do not know why the activity keeps your brain in good health, their message is clear: use your cognition or lose it. "Formal education in any stage of life will help reduce your risk of cognitive decline and dementia," advises Alzheimer's association. "For example, take a class in a local college, a community center or online." Even such formal ways to challenge your mind - like making puzzles or game games - are brain protectors.

In addition, "Staying socially engaged can support brain health," says Alzheimer's association."Pursue the social activities that interest you. Find ways to be part of your local community - if you like animals, consider volunteering in a local shelter. If you like to sing, join a local choir or help with a after-school program. Or, just share activities with friends and family. "

Also useful: maintaining a healthy weight and blood pressure, to get enough quality sleep and engage in regular cardiovascular exercises.And to protect your health, do not miss these Signs you get one of the "most deadly" cancers.