Good Lifestyle

Ideally - and it should not surprise you that you gave the name of our brand - you should have most of yourvitamins healthy foods. But that did not stop the billion dollarsextra charge The vitamin and mineral sales industry to complete your diet. The most popular in America, according to the lastCONSUMERLAB INQUIRY, are a mix of those you know (vitamin C) and those you should know (CoQ10). Read it to see what everyone buys these days we have ranked them less and more popular - and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

19.1% of survey respondents say they bought that

Your body works better on coconut oil. Our bodies prefer to burn medium chain triglycerides of coconut oil as energy, rather than storing it as fat. A classicto study30 men in the newspaperPharmacology I found that those who consumed 2 tablespoons of coconut oil a day narrowed on average 1.1 inch in one month. You can use coconut oil almost any place you use butter for eggs or whirlpools, for healthier pancakes or in a smoothie burns.

19.5% of survey respondents say they bought that

The protein supplements market was estimated at $ 18.91 billion last year, according to areportand should increase each year from 8.4% per year to 2028. Powders can be used to build muscles,greaseOr add flavor and come to countless varieties. "I like everything that is based on the plant," saysZero Belly SmoothiesAuthor Dave Zinczenko. "Pea-based proteins, for example, have all the benefits without the swelling of whey." And find one without added sugars, he advises. "The raised glucose and fructose in your body weaken collagen and the elastin, the structural supports that maintain the skin tight. The sugar binds amino acids in the skin to produce finished products of advanced glycation, including acronym" ages "describes what they do."

19.5% of survey respondents say they bought that

Black chocolate has many healthy healthy benefits and sinful indulgence can help you achieve your weight loss goals. Talk to most approved dietities and it will tell you that the worst thing you can do when you try to lose weight, it is to adopt a strict list without eating your favorite foods. In a study of Jean Mayer's human nutrition research center on the aging of Toufts, researchers have found that diet people who give up on their strongest cravings are more successful than those who do not. Here's why: Once you have made "look at what you eat" less strict and, well, quite depressing, it becomes much easier to stick to a healthy diet plan.

20% of respondents to the survey say they bought this

Collagen supplements have been proven to promote healthy skin. "This randomized clinical trial and controlled by Placebo confirmed that the aging of the skin could be addressed using nutrients capable of restoring the hydration, elasticity and density of the skin," explains ato studyFrom 2019. "Objective dermatological measures, such as cutometry and corneometry, have shown that oral collagen peptides with other dermontors significantly improve the hydration, elasticity, roughness and density of the skin. After three months of admission. "

20.9% of survey respondents say they bought that

Among the many benefits of green tea, one is a weight loss. In a study, participants who combined a daily habit of four to five cups of green tea every day with a 25-minute workout for 12 weeks lost an average of two pounds more than non-drinkers exercisers. It is the power of the unique catechins found in the green tea that can explode the adipose tissue by triggering the release of fat of fat cells (especially in the belly), then accelerating the ability of the liver to transform this grease. in energy, according to the7-day flat-stomach tea cleaning.

21.3% of survey respondents say they bought that

"You can incorporate this" flat elixir "into your salad dressings, meat marinades and even bakery products," says Zinczenko. "InThe super metabolism dietI recommend pouring apple cider vinegar on cucumbers - it's a great fantasy and delicious to lose weight. Or sip your thin path by combining a glass of water, 2 tablespoons apple cider vinegar, 2 tbsp. Lemon soup, a pinch of Cinnamon and Stevia-Miam. "

21.8% of survey respondents say they bought this

Vitamin K was formerly thought to help prevent a severe covidant because it helps protect your lungs; The results can show "a link between default and the worst coronavirus results", according toThe Guardian. "Covid-19 causes coagulation of blood and leads to the degradation of elastic fibers in the lungs," explains the paper on the results. "Vitamin K, which is ingested through the food and absorbed in the gastrointestinal tract, is essential to the production of proteins that regulate coagulation and can protect against pulmonary disease."

22.2% of survey respondents say they bought that

"Zinc, a nutrient found throughout your body, helps your immune system and your metabolism. Zinc is also important for the healing of plants and your sense of taste and your odorate," says theMAYO Clinic. "With a varied diet, your body usually receives enough zinc. Zinc zinc sources include chicken, red meat and packages cereals.People use oral zinc to help treat colds, but it can reduce the effectiveness of certain drugs and cause side effects. "

23.6% of survey respondents say they bought this

"One of the best uses of sleep medication is the use of melatonin, which is approved by the Academy of Sleep," said Alcibiads Rodriguez, MD, Assistant Professor of Neurology at the Complete Center of Nyu Langone Center- SLEEP-SLEEP-SLEEP. Just not too much. "It's drugs that should be taken as needed. You could take it 2 to 3 times a week or when traveling. There is nothing wrong with using it, but if you want too much or for a long time. Period of time] you should consult a sleep physician for [Watching a potentially bigger problem], "

27% of survey respondents say they bought that

"Calcium is a mineral necessary for life. In addition to the bones of construction and keeping them healthy, the calcium allows our bloodbreet blood, our muscles to contract and our heart to beat," reports theNational Foundation for Osteoporosis. "About 99% of the calcium of our body is in our bones and teeth. Every day we lose calcium through our skin, our nails, our hair, our sweat, our skin, our sweat, our urine and our materials feces. Our body can not produce its own calcium. That's why it's important to get enough calcium from the food we eat. When we do not get calcium, our body needs, it is taken from our Os. It's once again in a moment, but if it happens too often, bones become weak and easier to break. "

30.3% of respondents to the survey say they bought this

"Vitamin B-12 (cobalamine) plays a vital role in the formation of red blood cells, cell metabolism, nerve function and DNA production, molecules inside cells that carry genetic information," explains. theMAYO Clinic. "Vitamin B-12 food sources include poultry products, meat, fish and dairy products. Vitamin B-12 is also added to certain foods, such as fortified breakfast cereals, And is available as an oral supplement. Vitamin B-12 or Nasal Spray injections could be prescribed to treat vitamin B-12 deficiency. "

31.2% of survey respondents say they bought that

"The complex vitamin B contains all the Vitamins of Group B. Vitamins B are soluble in water. This means that they are dissolved in water and that your body does not store them. Vitamins B are linked to The other and work closely in your body.. For this reason, having all the vitamins B of your body helps your body to work better, "reports theMedical Center of the University of Rochester. "Vitamins B are found in many foods. Most people have no high risk of developing a deficiency if they follow a balanced diet. There are many complex supplements B. They all have different amounts of vitamins Good contain vitamin C and bioflavonoids. These are often called Complex B with C. "

34.5% of respondents to the survey say they bought this

As the name implies, immunized boosters will help increase immunity so you can fight against infection. "Vitamin C, D and zinc are important for an appropriate immune response", Dr.Darren Mareiniss, MD, Facece, Emergency medicine doctor at Einstein Medical Center in Philadelphia, explains. Just do not forget the basics. "There are things we do who can increase our vulnerability to infections," he says. Some examples includeslumberandstress, which "increases the secretion of cortisol and can have a negative impact on immune defense" and smoking. In addition to getting your Z, avoiding stress, eating aBalanced diet, andexerciseTaking immune boosters can also help strengthen immunity.

34.8% of survey respondents say they bought that

"Curcumin has received global attention for its multiple health benefits, which seem to act mainly by its anti-oxidizing and anti-inflammatory mechanisms. These advantages are better achieved when curcumin is combined with agents such as piperine, which significantly increases its bioavailability, "says a study of theNih. "Research suggests that curcumin can help manage oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety and hyperlipidemia. This can also help the management of inflammation and muscle pain induced by exercise, improving Thus the following recovery and performance in activity. In addition, a relatively low dose can provide health benefits to people who have not diagnosed health conditions. "

38.9% of survey respondents say they bought that

"Probiotics are living microorganisms intended to have health benefits when consumed or applied to the body. They can be found in yoghurt and other fermented foods, food supplements and beauty products," explains theNih. "Although people often think of bacteria and other microorganisms like" harmful germs ", many are useful. Some bacteria help digest food, destroy cells causing diseases or producing vitamins. A lot of Microorganisms Probiotic products are the same as or similar. The microorganisms that live naturally in our body. "

42.4% of survey respondents say they bought that

"Researchers have concluded that multivitamins do not reduce the risk of heart disease, cancer, cognitive decline (such as memory loss and slow-down thinking) or early death. They also noted that in preliminary studies, Vitamin E and beta carotene supplements appear to be harmful, especially at high doses, "reportsHopkins medicine. "Pills are not a shortcut for better health and the prevention of chronic diseases," saysLarry Call, Mr.D., Director of the Johns Hopkins Welch Center for prevention, epidemiology and clinical research. "The other nutrition recommendations have a lot more evidence of healthy diet, maintain healthy weight and reduce the amount of saturated fat, trans fat, sodium and sugar you eat."

45.7% of survey respondents say they bought that

There was a lot of interest for this one lately. "Coenzyme Q10 (CoQ10) is a natural substance in the human body, with the highest levels of the heart, liver, kidneys and pancreas. It is sold to the United States as a dietary supplement," says theNih. "CoQ10 has not been demonstrated as a value in the treatmentCancerBut it can reduce the risk of cardiac damage caused by a type of chemotherapy cancer drug. "

52.5% of survey respondents say they bought that

The NIH breaks:

"In-depth research has been carried out on omega-3, particularly the types found in seafood (fish and crustaceans) and fish oil supplements",report. "What do we know about the effectiveness of Omega-3 supplements?

• Research indicates that Omega-3 supplements do not reduce the risk of cardiac disease. However, people who eat seafood four times a week are less likely to die of cardiac diseases.
• High doses of omega-3 can reduce triglyceride levels.
• OMEGA-3 supplements can help relieve the symptoms of rheumatoid arthritis.
• OMEGA-3 supplements have not been convincingly demonstrated to slow down the progression of macular degeneration related to the age of eye disease.
• For most other conditions for which Omega-3 supplements have been studied, the evidence is inconclusive or does not indicate that omega-3s are beneficial. "

53.5% of survey respondents say they bought that

"A systematic review and a meta-analysis of prospective studies have revealed that higher magnesium magnesium levels were significantly associated with lower risk of cardiovascular disease and higher food magnesium intake (up to about 250 mg / day) were associated with a significantly lower risk. The ischemic heart, says a brand newto studyAs early as the last month, reported by the National Institutes of Health.

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66% of survey respondents say they bought that

It is not surprising that vitamin D is the most popular vitamin of the year. Nothing else thanDr. Fauci I stopped behind last year. "If you are vitamin D deficient, it has an impact on your susceptibility to the infection"notedThe best expert in infectious disease of the nation. "So it would not bother me to recommend, and I do it myself by taking vitamin D supplements." Talk to your doctor before starting a large supplement regime and crossing this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .