Good Lifestyle

There is a reason why most organic vegetarian breakfasts include lawyers and all kinds of meals that use lawyers in one way or another. This majestic stone fruit tells a beautiful creamy texture that goes well with everything starting from crunchy toasts and ends with a nutritious green smoothie. Historians believe that we, humans, let's eat lawyers for more than 5,000 years now, which means that even old people knew his wonderful benefits and nutritional value. Here are 8 impressive advantages of the lawyer who will inspire you to experiment as much as possible.

This improves your skin
Picked with fatty acids, vitamins C, E, as well as a pile of antioxidants, lawyers can become a perfect remedy for all kinds of skin problems if you associate them with a balanced diet. The consumption of lawyers will tear your skin and moisturize its cells. And yes, lawyers are really tasty for all this!

It's great for your hair
Lawyer oil is great not only for your skin, but also for hair! Make a night mask with a lawyer puree and massage it slightly in your scalp. Leave it for about 20 minutes, then rinse with water. Lawyer oil moisturizes the dry scalp, helps restore separate ends and gives your hair that the natural brilliance that can not be obtained with any chemical beauty product.

This improves your breath
More often than bad breath comes from your stomach, and it's when lawyer will be useful. It's great to clean your mouth and intestines, remove the microbes that cause bad breath and prevent oral cancer at the same time.

It's good for your heart
The lawyer is packaged with all kinds of treats, including excellent monounsaturated fats for your heart. Studies show that this type of fat lowers "bad" levels of LDL cholesterol and prevents a number of heart disease. The benefits of this fruit have no end!

It's good for babies
Pregnant women must consume folic acid to prevent born baby deformations. Folic acid helps to form all organs, which soon means that mothers must consume up to 600 mcg of folic acid a day. Sometimes lawyers are packed with her! A raw lawyer cup offers about 60 mcg of folic acid and should certainly be included in the diet of a pregnant woman.

It helps the skin to heal faster
The lawyers are packed with amino acids that improve cell growth and are really beneficial to reduce age spots as well as burns of healing and light scars. Glutamine which is also present in lawyers protects the skin from the forces of nature and rejuvenate it in the most efficient way.

It helps to lose weight
The lawyers are not only tasty, but also very filling. You feel full after eating a small lawyer with grilled bread and vegetables because the fruit is packed with healthy fats. As a result, your appetite is reduced, your stomach also feels enjoyable because of lawyers and you do not take weight by eating lawyers as they are low in carbohydrates. It's a winning victory!

It makes your bones healthier
Few people know vitamin K which is crucial with regard to bone formation and their health. As we get older, our calcium absorption worsens, and this is where the mysterious vitamin K enters the game, which facilitates the task of using this calcium. And guess what? Eating a lawyer a day will provide you with 40% of your daily vitamin K dose!