Good Lifestyle

If you have aheart Attack, the symptoms are usually strong and will argue suddenly. Unfortunately, when it comes to heart failure, the symptoms are not so obvious and do not usually grow overnight. In fact, if your heart fails, you may not meet any symptoms. One of the most important ways to take care of your cardiac health simply is to know the signs and symptoms, whether incredibly subtle or extremely obvious.Eat this, not that! Health We talked to many of the best nation's best doctors to help you locate them and act before it's too late.Continue to readand to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

Blow shortness of breath in lying position or Orthopnea is one of the most common signs of heart failure. It can be described as having difficulties to lie down and breathe simultaneously. "People with this disease often have to develop with pillows to sleep at night because they lie flat, they may feel like choked or drowning," saysMonique May, MD, certified family doctor at Memphis, TN. The symptoms can be so bad, it can make them wake up in the middle of the night and must sit. "If it's pretty serious, they can actually sleep sitting in a reclining armchair", the DR can continue. It can also be manifested as a cough, caused by the congestion of the small respiratory tracts of the accumulation of liquid in the lungs of a faulty heart.

RX: "If you have to use two or more pillows to accumulate your head so you can breathe and lengthen at the same time, it may be a sign that your heart fails and you should immediately see a doctor," suggests DR . May.

If you notice that your legs begin to look unusually swollen, it could be a sign of heart failure. "Essentially, when the heart fails, it does not pump blood," explainsMatthew Mintz, MD, Internal Medicine and Primary Care Doctor in Bethesda, Maryland and Clinical Medical Professor at the University of George Washington Medicine School. "This leads to a bloodgoing blood in the circulatory system, which causes the liquid to go out." This excess liquid generally follows gravity, ankles and the swelling of the legs are usually the first signs.

RX: If you notice that your ankles or legs start to inflate - or all the other parts of your body, you should visit your MD.

Dr. Mintz emphasizes that fatigue is another common symptom of heart failure because your main organs and brains have fewer blood. Although most of us are tired from time to time, the Mayo clinic describes fatigue as "the implacable exhaustion" that "lasts longer, is deeper and is not relieved by rest". It is essentially a state of almost constant fatigue that develops over time and reduces your energy, your motivation and your concentration that can affect your emotional and psychological well-being.

RX: If you feel unusually tired and feel like other symptoms, you should definitely make an appointment to see your doctor as soon as possible.

Although patients with advanced heart failure may have low blood pressure, one of the causes of heart failure is changes in the heart following a constant high blood pressure, explains Dr. Mintz. The problem? "Most people do not feel different when their blood pressure is high, which is why high blood pressure or hypertension is called" the silent killer ", he says.

RX: Make sure you regularly check your blood pressure. "This can be done at your doctor's office at the local pharmacy or even at the local fire department - as long as there is no fire!" Dr. Mintz says.

Just like your legs could swell, your ankles could too. "You may find that your shoes feel a little tighter or that your socks will leave a line on your ankles when you remove them at the end of the day," saysJoyce Mr. Oen-Hsiao, MD, Director of Clinical Cardiology for Yale Medicine.

RX: If you are concerned about any swelling of your body, you should have checked it with a MD.

If you are usually physically active, then suddenly, you have trouble catching your breath, it could be a signal of something more than over-over. "People with advanced heart failure are short of breath all the time," says Dr. Mintz. "However, early signs of heart failure occur when shortness of breaths takes place with increased activity or exercise."

RX: Pay attention to your breathing, especially during the workouts. If you start feeling unusually out of breath, call your MD.

As Dr. Mintz mentioned, heart failure leads to excess liquid. "Although it usually goes to the legs, it can also go to the stomach, which in turn causes abdominal pain," he explains.

RX: Because abdominal pain can mean as many health problems, always point to your doctor.

Heart failure is often associated with another organ dysfunction, including kidney, saysW. DAVID XU, MD, a cardiologist specializing in advanced heart failure in Medstar Health in Baltimore. According toNational Foundation of ReinsThese can include fatigue, insomnia, dry itchy skin, an increased need to urinate and see blood or foam in your urine. While other common signs include the swelling of the legs and shortness of breath, while walking upstairs (mentioned above), it emphasizes that if the kidneys work very well, these signs can be masked.

RX: Do not be redundant, but make sure you make routine tours on your MD for regular balance sheets. Your MD is more likely to catch silent symptoms if you make an appointment to meet them.

If you feel an unexpected tension in your back of the back, be careful! "Upper backgrounds without any story of an injury can be linked to your heart" states, Dr. Allen Conrad, BS, DC, CSCS ofMontgomery County Chiropractic Center. Muscle pain and spasms can cause back pain, but if you feel a pain between your wound-free shoulder blades, your pain can be related to your heart.

RX: Get a stress test. "This will evaluate if your heart pumping correctly," says Dr. Conrad. "They will monitor your blood pressure and an EKG will monitor the pace and ensure that there are no irregularities. If an irregular pattern is noted, a cardiac catheter is recommended as a minimally invasive test that can determine if a Coronary blocking is present. And if a stent is necessary to open it. "

If you gain unexpectedly, it could be a sign that something is happening with your heart. "This may be due to liquidity retention, which is a sign of heart failure," explains Christina Murray, MD, Medical Director or MedicineCardiology, pulmonary and vascular medicine. "As a general rule, weight gain occurs faster than if it was just related to calories."

RX: Pay attention to your body! Whenever you earn quickly or you lose weight, you should always talk to your doctor.

11

You experiencing breath tests in climb

"The shortness of rise in climb can be a sign of coronary artery disease," says Dr. Allen Conrad, BS, DC, CSCS of the Montgomery County Chiropractic Center. Extering angina is an early sign of heart disease, where coronary arteries have been clogged and restricting blood flow. When you are out of breath of walking, it can be a blood flow reduced from a blocked artery.

RX:In addition to paying attention to your breathing, consider making an appointment with your MD so that your heart is checked. "A cardiac stress test can imitate this activity while monitoring your heart and determine if you have irregularities," says Dr. Conrad.

12

You feel a breast pressure resembling a gas

According toMichelle Reed, DO, if you start to feel a thoracic pressure resembling a gas, you should have checked it. "That's exactly what happened to my friend this week at the age of 53 this weekend," Reed revealed. "Tuesday, she had cardiac catheterization after having encountered a breast pressure that may feel like gas or reflux, vertigo, chest pain." Symptoms can come and last longer every time it occurs. AddDean Mitchell, MD, Professor of Clinical Assistant at Touro College of Osteopathic Medicine and Immunician Certified Council, "Too many people break the symptoms of unstable angina or severe gastric reflux such as stomach burns."

RX: "Never ignore the puletic thoracic pain", warns Dr. Mitchell.

13

You feel calf pain at the effort

If you have a heart story, always pay attention to any pain you may encounter in your calves. "Intermittent claudication is a classic lower leg sign that you have low heart traffic and you could be the symptom that tells you how to a heart attack", warns Dr. Mitchell.

RX: If you have experienced heart problems in the past, you must be hypersensitive to all heart health symptoms and keep your MD on the quick dial.

14

You know jaw pain or teeth pain

If you suddenly notice that your jaw or teeth hurts and you also have a headache, it could mean that you have a heart attack. "This is more common in women and generally, people would go to the dentist instead of a cardiologist", friend Beniaminovitz, MD, Certified Certified Cardiologist withManhattan cardiologyExplain. "The pain can only last a few minutes that unfortunately, it can continue to come back."

RX: If you meet a mouth pain combo and a headache, give up the dentist and all your MD as soon as possible.

15

You discover a chest pain that radiates on your back

Thoracic pain can be a warning sign of a heart attack. However, if you feel it as irradiating in your back, "like a knife," explains Dr. Beniaminovitz, it may be a dissecting aortic aneurysm that can be threatening by life.

RX: Once again, pay attention to the combined symptoms. If you feel something out of the ordinary, always inform your doctor.

If you feel cruel and notice suddenly, you are soaked with sweat, it could be a sign that you live a heart attack warnsSteven Reisman, MD, a cardiologist at the New York Heart Diagnostic Center. "Usually, a tempered sweat can also occur with thoracic pain," says Dr. Reisman.

RX: While sweetening and nausea can report a variety of things, if you notice them combined with other symptoms, do not neglect them!

Because your heart is on the left side of your body, a common place you will feel from pain if you suffer from a heart attack is in your left arm. "It can be described as a feeling of numbness or sometimes a discomfort from the area of ​​the chest and" shoot "in the left arm," explains Dr. Remana.

RX: If you have not shot a muscle or injured your left arm and it starts to disturb you, do not escape.

If you lose consciousness or weak, you may be in the middle of a heart attack. "This is known as" syncope "may occur sometimes as secondary to abythmia or abnormal heart rate during a heart attack," says Dr. Reisman.

RX: This should go without saying that if you spend or lose conscience, you must contact your doctor immediately.

Our hearts are able to do a lot without our realization. We are often only aware of that if we have exercised ourselves and that it quickly beats faster than usual. Sometimes, however, we feel unusual sensations in the form of heart palpitations or ectopic cardiac beats. "It can feel a sensation of floatism or pounding, or even feeling like a noise in diameter," says Daniel Atkinson, MD, GP Clinical leads Dr. Daniel Atkinson toTreated. "Palpitations occur when the heart rate of a person becomes abnormal and that they are aware of it. Sometimes it can happen and we do not stay abreast. It's usually due to a disturbance in the electric routes through the heart."

These disturbances can be caused by lifestyle triggers (such as the consumption of too much caffeine or alcohol, or smoking) or emotional triggers (feelings of anxiety and stress, or in serious instances an attack of panic). Ectopic heartbeats occur when electrical signals say to our cores to pump before having enough time to fill with blood. "Cardiac palpitations and ectopic beats are generally harmless if they occur very occasional," says Dr. Atkinson. However, if they start to occur frequently, it could be a sign of an underlying heart condition. "These can include problems with valves, heart failure, heart disease or do with the muscles and walls of the heart to become expanded or thickened," he adds.

RX: If you encounter abnormal heart palpitations, Dr. Atkinson advises make an appointment with your doctor. "You should also look for urgent medical care if you have trouble breathing, pass a severe sealing or pain from the chest, if you feel vertiginous or slightly directed or if you (or if someone of Other) vanishes or in black), he adds.

The frightening heart of heart is the one you do not even know you have. According to CDC A five heart attack is not detected. Basically, the damage caused by the heart attack is, only the individual can have no idea.

RX: Stay diligent on your doctor's visits. If you are at an increased risk factor for heart disease, make sure you have a cardiologist on your care team. If you notice something to get out of the ordinary, contact them immediately. As for yourself: go through this pandemic at your healthier, do not miss these 35 places you are most likely to catch Covid .