Good Lifestyle

Diabetes is one of the ten main causes of death in America, according to theCDC, Just belowAlzheimer's disease And just above the inflammation of the kidneys - and if you think you are not at risk, consider your daily habits. Do you start each lunch break with a soda by hand? Have you been on the sofa much this pandemic year? Read it to see what daily habits put you in danger for diabetes, doctors who know - and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

"Consume foods and drinks (especially soda) with high fructose corn syrup", is a bad habit # 1, saysDr. Deena Adimoolam, an yale-trained endocrinologist who specializes in diabetes, food as a drug and metabolic health. "We know that high fructose corn syrup leads to a deterioration of insulin resistance (and as a result of higher blood sugars) that can feed the development of type 2. diabetes"

RX: "Reading nutrition labels and choose food / beverages without added sugars like high fructose corn syrup or better yet .. Drinking water!" she says. "Abandoning a bobbin at lunch and dinner can lead to enormous health benefits, including prevent sugar overload, obesity and diabetes,"saidDr. Leo Nissola, a scientific researcher of immunotherapy and immunology. "Remember that when you eat, your body is looking for nutrients more than anything else. Avoid sodas and drink sparkling water instead."

Added sugars can be hidden in everything from spaghetti sauce to many brands of popular bread. Even "healthy" fruit juice can have added sugar; Even sugar-free juice is just ... sugar. "It is important for the general population to understand that fruit juices are not harmless," says Dr. Nissola. "Commonly, the juices offered in catering places are canned, have exorbitant levels of sugar and are packed with preservatives."

RX: "Stay away from extra sugar," says Dr. Nissola. And eating your fruits, do not drink them.

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"A certain amount of physical activity every day can help lower blood sugars and possibly prevent type 2 diabetes," says Dr. Adimoolam. "Daily activity can even help lose weight and improve the health of your heart."

RX: "Any physical activity is important, whether it's an occasional walk or race," she says.

"Stress has a lot of impacts on our body," says Dr. Adimoolam. "Chronic stress for months can result in insulin resistance leading to higher blood sugars that can lead to type 2." diabetics "

RX: "Concentrate on the reduction of stress via meditation or exercise or music or do an activity you like!" she says.

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"You are more likely to develop type 2 diabetes if you are not physically active and that you are overweight or obese," says theNih. "Additional weight sometimes causes insulin resistance and is common in people with type 2 diabetes. The location of body fat makes a difference. Additional belly fat is related to insulin resistance , type 2 diabetes and heart disease and blood vessel. "

RX: "To see if your weight puts you at the risk of type 2 diabetes, check theseCorporal Mass Index Graphics (BMI). "

Genes, genetic mutations, drugs and other factors can all play a role in the development of diabetes. "Type 1 diabetes occurs when your immune system, the infection control body system, attacks and destroyed beta-beta cells of the pancreas insulin," says theNih. "Scientists believe that type 1 diabetes is caused by genes and environmental factors, such as viruses, which might trigger the disease." Meanwhile, "Type 2 diabetes - the most common diabetes form - is caused by several factors, including lifestyle and genes factors." Talk to a health professional if you feel that you are in danger and protect your health away, do not miss these Signs you get one of the "most deadly" cancers .