Secret effects of green tea to drink, says science
It's as healthy as you think!
TeaIn all its varieties, is well known as one of theHealthiest drinks you can have. In fact, in addition to the water, it is the second most widely consumed drink in the world and has a well-walking for its many benefits.Green teaIn particular, is well known for having some incredible health benefits - but did you hear about these secret effects of green tea consumption to drink?
While green tea is regularly used as a manner filled with caffeine to wake up or as a social drink in many cultures, there are some othersHealth benefits that many of his ordinary consumers do not know. Here's what you need to know, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
This can reduce your risk of cancer.
There are many things we know not to do to avoid our cancer risks - do not smoke, protect from the sun and avoid chemicals caused by cancer. But there are also things you can do to avoid cancer, including green tea consumption to drink.
According to a study published by the newspaperBiofactorsParticipants who drank 10 or more green tea cups a day showed a "relative risk of cancer incidence". Drinking green tea also helps reduce the risk of heart disease, according to the same study.
10 cups a day - Is not it a lot? A typical 8 oz. The green tea cup contains 35 milligrams of caffeine. This means that 10 green tea cups equivalent to 350 milligrams of caffeine, which is still under theU.S Food & Drug Administration (FDA) Recommended daily limit of 400 milligrams a day.
If you plan to add green tea into your routine, instead of brewing individual cups, make an unwell green green tea pitcher to have in your refrigerator when you are ready for a drink.
This can increase brain health.
Between meditation, studying and staying well rested, there are many things we do to ensure that we are mentally at our best. Another way to help ensure that our brains are in good health consists of drinking tea according to Heather Hanks, a nutritionist withLife insurance star.
"Green tea contains an amino acid called the theanine that helps stabilize mood and better concentrate," says Hanks.
A study published in the newspaperPhytomedicineAlso attributed to drinking green tea with the reduction of anxiety, memory benefits and special attention and more effective cerebral function. So, if you feel more crabby, otherwise you can not focus, try to drink a cup of green tea to help you recover your mental health in balance.
This can help you lose weight.
Commonly, when someone wants to lose weight, they cut unhealthy foods from their diet and work regularly, but there is another step that anyone seeking to drop a few books should takeDrink some cups of green tea a day.
"Green tea is a powerful weight loss help," said Sofia Popov, intestine health scientist and the founder ofGuts. "Rich in polyphenols, drinking a few cups of green tea a day should stimulate metabolism and lead to significant weight loss."
While tea can contribute to weight loss, it could also include the scales in the opposite direction, depending on what is added to it - if there is too much sugar or milk added to your tea which, of course, would result in weight gain.
This can strengthen your gums.
Green tea has been proven in a study of theJournal of the Indian Society of Parodonology Be beneficial for dental health and can even reduce halitosis - also called chronic bad breath. More specifically, the study shows that the green tea consumption of drinking can be a practical method for the prevention of periodontal disease, a disease of the gum that damages soft tissues and can destroy the bone that supports the teeth.
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