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A perfect storm of airborne contagions is about to return to our immune systems. For the first time in modern history, the northern hemisphere can experience a double food of serious illnesses because the seasonal influenza epidemic goes down to a country still in the themes of apandemic. We know that the nation is not ready, which is why experts are concerned that the convergence of seasonal infections and COVID-19 can overwhelm the health care system, but are you ready?

"It's a critical year so we can try to take the influenza as much as possible"Robert R. Redfield, MD, Director of Disease Control and Prevention Centers (CDC) told viewers during aJAMA network maintenance.

You can do many simple things to set up a great defense against COVID-19 and the 2020 respiratory virus season, and we already do some of them, such as the port of masks and social distance. But there are also some extra healthy habits that can help you doubling to strengthen your immune system.

It is now time to practice these habits and other healthy habits that will strengthen the strength of your best defense, a strong immune system. And for a simple way to stimulate your immune system every day, why not start your day with one of the27 Best Immune Smoothie Recipes?

Some scientists theorize that the reason we have more colds in winter is that we get less than sun exposure, then less vitamin D. The so-called "Sunshine vitamin", vitamin D is produced from the ultraviolet-b of the sun (UVB) of the rays. Although vitamin D helps to facilitate the function of normal immune system, scientists need more research before declaring that vitamin D does not specifically protect against cold and flu. However, some studies suggest that this could help. A randomized controlledtrial Follow-up of 340 Japanese school children for four months during the flu season. Half of the participants received 1,200 vitamin D supplements while the other half received placebo pills. The researchers found that influenza rates in the vitamin D group were about 40% lower than those of the placebo group. While you can getVitamin D of the food, Experts always recommend that the best way to increase vitamin levels consists of getting or taking a supplement if you have a deficiency.

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While zinc is well known for its large antioxidant properties, research suggests that zincSupplements can increase your force of the immune system. Studies show that zinc plays an important role in the production and proper functioning of all types of white blood cells to combat infections, such as lymphocytes (B and T cells), neutrophils and macrophages. In a double-blind study, 40 United States Air Force Academy Cadets received a 15 mg zinc supplement or placebo every day. After the experience of 7 months, the researchers discovered that cadets taking zinc have reported a lot less symptoms of upper respiratory infections, according to the report published in the journal.Complementary therapies in clinical practice.

Remember back when you've drawn three all levels of a study line for final exams? You caught a cold. This is probably no coincidence. Studies show that lack of sleep can significantly reduce the strength of the immune system. Sleep researchers atUniversity of California - San Francisco, Carnegie Mellon University and University of Pittsburgh Medical Center have tested this theory by exposing 164 volunteers to the cold virus by nasal drops while monitoring their sleep and evaluating their health habits. It turned out that the participants who slept less than five hours were four times more likely to catch a cold than those who regularly slept seven hours per night. "Do not sleep fundamentally affects physical health," saysAric Prather, PhDAssistant Professor of Psychiatry at UCSF and author of the study. "Short sleep was more important than any other factor in anticipation of the probability of topics to catch a cold." Sleep better at night,Avoid these 17 foods that keep you standing at night.

And broth, and tea, and everything without a lot of sugar. "Being hydrated is important for immune health because water helps to rinse everything," says Chief / DietianWesley McWhourter, DRPH, RD, spokesperson for the Academy of Nutrition and Dietetics and Assistant Professor at the University of Texas University. "It is essential that members of the aging population tend to consume fewer liquids during a day."

One of the best immunity-boosting habits to adopt is to eat a healthy herbal diet, said McWhorter. By varying your plan, you make sure to consume the most immune antioxidant vitamins on the immune rise, as A, B6, C, E, plus selenium, iron, folic acid and zinc. "Get a lot of fruits and vegetables in a range of colors," says McWhourter. "One of the best is purple cabbage; it has one of the highest quantities of antioxidants, and it is inexpensive. Eat more legumes for fiber to improve your Biome Gut. Once again, the Beans are inexpensive. Just rinse the excess sodium of canned beans. "

It is a good habit that many of us have adopted since Dr. Faisci began to deceit the prevention of coronavirus. So, continue. Handwashing with soap and water for at least 20 seconds is the best way to kill germs. Second Best: Use a hand disinfectant after touching things. We touch a lot of germinal surfaces (a study I found that people can touch their faces with their hands about 23 times an hour) and can easily carry viruses inanimate objects into our bodies by touching our eyes, our eyes and our eyes.

RELATED:20 facts that will change the way you wash your hands

KEFIR, a fermented milk drink and yogurt are loaded with probiotics, known to reduce the inflammatory body response.A study I found that the good intestinal bacteria found in probiotic foods shortened the duration of the 2-day cold and reduced the severity of the symptoms of 34%. If dairy products are not your thing, add some part of the otherprobiotic foods to your diet.

Studies have shown that vaccination against influenza can not only protect you from seasonal flu, but will reduce the severity of the symptoms if you always fall ill. For example, in 2018-2019, the influenza season, vaccination prevented about 58,000 influenza hospitalizations, according to the CDC. A2018 study Shot from 2012 to 2015, influenza vaccination in adults reduced the risk of being admitted to an intensive care unit (ICU) with the 82% flu. A shot triggers your immune system to produce antibodies against a specific influenza strain. It usually takes 2 weeks to accumulate your immunity to an influenza virus after vaccinating and protecting a few months before spreading. When is the best time vaccinated? "October When Halloween Candy hits the shops - it's a good time to get the influenza vaccine," saysDaniel Solomon®, from the Infectious Disease Division to Brigham and the Harvard School of Medicine Women's Hospital in Boston.

As long as you do not exercise if you do not exert your body that you were extremely exhausted, you get aerobic exercises regularly for your heart, your lungs, your brain and your immune system. In general, a healthier body is better prepared to reduce disease and infection, especially upper respiratory infections such as colds and flu. In a study published in theBritish medical newspaperThe researchers followed 1000 men and women for 12 weeks during the fall and winter seasons while monitoring their symptoms and severity of upper respiratory tract infections (Uris). These topics that reported an aerobic activity five days or more per week experienced 43% less days with utis than topics that reported being largely sedentary.

Hurshemic traffic, a boss of tyrant and a loss of employment are all examples of psychological stress that can trigger the production of hormonal stress cortisol. The chronic accumulation of cortisol causes the immune system to become "resistant", allowing an increase in the production of more in-depth inflammatory cytokinescompromise the immune system (andcan cause weight gain) To track hazardous stress, your dog or your cat.A study at the University of Washington State I found that just cuddle with your dog or cat for 10 minutes had a significant impact on reducing your cortisol levels.

Plant a garden without wearing gloves. In other words, make dirty your fingers in dirt. You may remember the "hygiene hypothesis" developed in the 1980s and the 1990s when researchers connected a more and more disinfected modern world where exposure to environmental microbes is limited to the increase Allergies and other immune system disorders. This hypothesis has evidence to safeguard; Human Studies By comparing agricultural communities that use hand tools for those who use modernized and mechanized equipment have shown that farm families who literally have their hand in their work suffer less allergies. How can you put this habit to work? Start a garden of indoor herbs: cultivate these 13 respectful herbs of the beginner .