Good Lifestyle

Of course, you know that eating junk food, avoid exercising and drinking like a fish will not make favors for your health, especially during a pandemic. However, did you know that there are many other habits, rituals and practices that most of us also commit to damaging our well-being - only we have no idea? Read to hear health and medical experts from the country's health reveal all the ways you inadvertently nose.Read on and ensure your health and health of others, do not miss theseSymptoms that everyone needs to know during this pandemic.

You might think you eat a super healthy diet, but you actually consume hazardous chemicals. "Most grain and soybean products in North America are sprayed with glyphosate, a known carcinogenic microbiome disruptor", explainsDr. Steven Gundry, MD,Medical Director at the International Center of Heart and Pulmonary for Repairing Medicine andNew York Times author of the best sellingThe plants paradoxandThe recipe book of the paradox plant. Basically, we unintentionally eat glyphosate while eating "healthy" whole grain products. It emphasizes that even new herbal hamburger meat products could have glyphosate, as well as most of our animal products such as chicken, beef or pork, as most are nourished with these same grains and / or soy.

RX: In order to avoid eating glyphosate-contaminated foods, you can do a number of things. Eat organically, eat locally by shopping on the market of your farmer for meat and products, or expand your own products.

Dr. Gundry emphasizes that the vast majority of whole cereal products are charged with vegetable proteins called lectins forming part of the plant defense system against being consumed. "AsThe plants paradox Series sessions, lectins are major causes of leakage intestine, arthritis, depression, weight gain and brain and brain disease as well as autoimmune diseases, "explains -T he.

RX: Reduce your grumble consumption. "As I pointed out to the American Heart Association, most patients eliminating gluten and other lectin-containing foods resolve self-immune problems and intestinal leaks in a few months," he says.

Artificial sweeteners could be a zero-calorie alternative without sugar, but they do not do wonders for your digestive system. "Most people who use artificial sweeteners have no idea of ​​the destruction and modification of their intestinal bacteria, from the microbiome of each package, the same bacteria that have the potential to keep them meager and happy," said Mr. Gundry.

RX: Try to avoid artificial sweeteners. If you need a boost of sweet, you can always opt for a natural sweetener such as Stevia.

You may not realize it, but some sleeping positions can damage your health. "Many people will sleep every night on their side of the fetal position. Although it sounds harmless, this sleep position can actually be detrimental to your health," saysDavid Gréuner, MD, surgical partners of New York. "When you sleep like that, it cuts the free beach of your diaphragm that can cause back pain as well as problems with your lungs."

RX: Try another sleep position. According toNational Sleep Foundation, the healthiest way to sleep on your back.

It can be difficult to remember to drink enough fluids. But try to remind you that this can be dangerous for your health. "The venous insufficiency can be amplified due to dehydration," says Dr. Grouse. "When you are hydrated, your blood is thinner and runs better. When your blood is thicker, it can make problems of venous insufficiency."

RX:Drink a lot of fluids! The Institute of Medicine of National Academies of Sciencerecommended 2.7 (11 cups) liters at 3.7 liters (nearly 16 cups) per day. "Make sure to stay hydrated to keep your body healthy, including your veins!" said Dr. Groin.

It's not because a product is called "organic" does not mean it's good for you. "Many packaged products are very transformed and may contain many unhealthy ingredients," saysTalia Segal Fidler, MS, HHC, AADP, Lodge Nutritionist in Woodloch. For example, they can contain a high sugar content. "Even if it's organic, it's always sugar and always a transformed product."

RX: Remember that processed foods are transformed into food and sugar is sugar - even if it has an organic label on this subject.

Most of us have been raised believing that the consumption of fruit juice was really good for you. However, Fidler emphasizes that many fruit juices are loaded with sugar and high fructose corn syrup. "There is virtually no relationship between fruits and this drink," she explains. "You are only consumering only sugar!"

RX: If you are going to drink juice, look for 100% juice and added sugar. Better still, eat a piece of fruit instead, so you get the fabric filling from the belly.

Eating yogurt that added fruit or giving it to children thinking it's a good thing, is quite common. Unfortunately, Fidler emphasizes that these "fruits" are loaded with unhealthy sugar that defeats the goal.

RX: "A better choice is to buy united biological yogurt and add freshly cut fruits," suggests Fidler. "For extra sweetness, you can add a little local honey."

Of course, many fish are raised in bold and can be a great addition to your diet. However, Fidler stresses this size matters when it comes to how the swimmer is healthy. "The bigger the fish, the higher it can have a high level of mercury and other toxins," she explains. This is due to the fact that fish has experienced longer textines and accumulated overtime.

RX: Fidler suggests eating smaller fish, such as sardines, mackerel anchovies, etc. Or, opt for a deep water fish that is not exposed to the same toxins.

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While the farm lifting salmon can boast of health benefits in the form of omega-3 fatty acids, they can also be contaminated with toxins, explains Fidler. According toa studyIt is higher in pollutants causing cancer.

RX: "Salmon must be chosen with care," says Fidler. "Captured wild is always the best and try to avoid fish on the farm!"

A gluten-free diet can be beneficial for some people, if you do not be afraid of substitution that you could do more harm than good. "If we always buy bakery products loaded with unhealthy hydrogenate fats, conservatives, additives, sugar, we always consume processed foods as well as high caloric flours and starches," says Fidler.

RX: Read your labels! If you are not sure what an ingredient is, do your research.

An extended session can lead to many health problems, explainsJoanne C. Skaggs, MD, Internal medicine at Oklahoma City Medicine, Oklahoma. "We know that most people do not get enough exercise. But even for those who meet the physical activity guidelines of the American College of Sports Medicine (CMHA) for Americans, if they aspire to Rest of the time, they worse about health results! " addSamantha Smith, MD, a doctor of medicine of Yale Sports Doctor in the Orthopedic Department. "Our bodies have evolved to continue moving and modern office life is not conducive to that."

RX:"Make sure you move more and stay less sitting," says Dr. Skaggs. "The US Physical Activity Guidelines recommends 150 minutes of moderate intensity exercise per week or 75 minutes of strong intensity exercise a week, focusing on muscle building activities at least two days per week. This can prolong your life. " Dr. Smith also suggests to define a timer to remind you of getting up and walk you. "Each step counts!" It maintains.

So many people choose to avoid the doctor and try to force himself to work as usual when they do not feel good. "In pushing for things to have finished more stressful your immune system and can lead to more serious complications of the disease," saysRachel Franklin, MD, Medical Director, or, Medicine of the Physician Family in the city of Oklahoma, Oklahoma.

RX: Take the time to recover by getting the rest that your body needs!

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In binging, your favorite programs on Netflix, just before the bed can not have a serious impact on your health, according to Dr. Franklin. "In addition to taking time for your sleep schedule, it can also lead to chronic insomnia," she says.

RX: Turn off your TV or tablet and give yourself a lot of time to relax before bedtime.

Just like not to drink enough water, many people do not consume enough fiber. "Fiber is essential for correct digestion and weight loss," says Dr.Allen Conrad, BS, DC, CSCSMontgomery County Chiropractic Center in North Wales, Pa. "The fiber helps to fill you, which makes you eat less, but also offers a nutritional value that your body needs." He also emphasizes that when people make fashion plans, such as judge's creation, they lose valuable fiber fruit and vegetables.

RX: Dr. Conrad suggested adding valuable value to your diet for health and weight management. "Try to add seeds of chia and flax seeds to oats, yoghurt or at the top of salads," he says. "Vegetables like Broccoli and Brussels sprouts are also high in fiber."

Your mother did not shout you for escalating just because of the way he looks. "Beaching at your desk or walking can feel harmless, but over time, it can lead to poor muscle balances and degenerative changes in your spine", Doc de Thanu Jey, DC, director of the clinicYorkville Sports Medicine ClinicExplain.

RX: As the posture is simply a habit that magnifies over time, Mr. Jey urges the importance of understanding what good posture is. "Every time you are afflicted, you are dissipating your back, remove your shoulders and stack your head on your shoulders."

Do not leave sleep, eat?Monique May, ®. "By not receiving the quantity of sleep recommended per night, you increase the risk of problems such as fatigue, obesity, high blood pressure, memory and concentration problems, stroke, depression and advanced signs of aging. "

RX: Sleep enough sleep - It's seven to nine o'clock for most healthy adults - should be a priority. "The things you can do to promote good sleep habits include going to bed and wake up at the same time (even on weekends), avoid caffeine late in the day, get regular exercises and not watch TV or use a computer or phone in the bed, "can explain Dr. further, eliminate the blue light of all screens (television, telephone, computer and tablet) keeps your body on a slee-spell calendar regular.

This is particularly important during the pandemic: when people think of their "health", many simply focus on the physical aspects of it. However,Deanna Crosby, Psy D, is the clinical director of the new Wellness method, stresses that mental, emotional and spiritual health is just as important. In fact, many studies have found links between mental health and physical evils.

RX: In order to give priority to your mental health, Crosby suggests ensuring that you go out enough sleep, do not focus on perfectionism and "let yourself go" things you do not have control.

Many people have the impression that only alcohol consumption and excessive alcohol consumption can have adverse health effects, but there is evidence that even moderate consumption can affect physical structures brain, emphasizesSal Raichbach, Psyd, Director of Clinical Services, Ambrosia Treatment Center. "The CDC defines moderate alcohol consumption such as a glass per day for women and two drinks a day for men," he says.

RX: While having a drink or two from time to time from time to time, try keeping your alcohol consumption at a minimum. "If you are looking for a guaranteed way to optimize your cerebral health, avoiding alcohol is the way forward," encourages Dr. Rachbach.

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Plastic water bottles can be a convenient way to store your fluids, but the consumption of them can seriously harm your long-term health. "Plastic has a bisphenol bpa has in it," explainsKristine White, RPA-C, Ph.D. "Studies show an increased risk of breast cancer with the BPA."

RX: Invest in superb bottles of water without BPA, like those foundhere.

Dr. Blanche emphasizes that our bodies send us messages that something is not right with symptoms. Although it can be easy to brush them, if they are a sign of something substantial, avoid it can be detrimental to your health.

RX: Whether you experience inflammation, pain, lack of balance, rash or headaches, always listen to your body and talk with a medical expert.

Do you know which ingredients are in your deodorant? According to Dr. Blanche, many deodorants contain the aluminum ingredient, which could help you feel fresh but can affect your health. "Aluminum is a heavy metal and is toxic to the body," she says. "Establish toxins on the lymphatic system congestion the lymphatic and can increase the risks for breast cancer."

RX: Pay attention to each small ingredient on the label of your personal guard items and make sure you learn about potential implications. With deodorants specifically, look for a brand without aluminum, likeNative.

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Teflon's pans were all raging for a while, because of their non-glued capabilities. However, Dr. Blanche recalled that teflon is performed with polytetrafluoroethylene (PTFE) -A hazardous chemical bound to thyroid conditions, testicular cancer, renal conditions and low weight loss.

RX: If you always use Teflon pans, it's time to go shopping! There are so many other non-stick options that do not involve the toxic chemicals that have been activated by heat, contaminating the foods you have put in your body.

People are safer than ever before, avoiding too many rays and letting go to SPF to protect their skin damage. However, it also means that we get lessVitamin D. "Vitamin D levels are the lowest I saw in my career," keeps Dr. Blanche. "Vitamin D is stimulated during sun exposure but due to pollution, UVB rays are filtered and we can not rely on the sun."

RX: Take your vitamins! There is even research connecting vitamin D to relax the symptoms of COVID-19.And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts .