Good Lifestyle

As you steer theEgg Alley of your supermarket, you can not miss the plethora of eating labels plastered at every dozen. The labels like "without antibiotics", "no cage", "natural" and "free-range" are marketing claims Food distributors use to describe how farmers increase their chickens. But a label you are not going to find on eggs: healthy.

You have heard well. Because theAdministration of food and medicine (FDA) It is more than 20 years behind in defining guidelines for which "healthy" means for nutrient claims labels, many processed foods are able to use it. The current guidelines indicate that "healthy" foods are low in bold and offer beneficial nutrients. These nutrients include potassium, calcium, iron and vitamin D.

Repend to 2016 when the FDA has requested this type of deleting the healthy word of their food packaging because some of their bars have not met theirstandards. That's why Keri Glassman, MS, RD, CDN, founder ofNutritional life, associated with Jesse Laflamme, the farmer behindThe biological eggs of Pete and Gerry, who filed apetition At the FDA last month to allow eggs to support the healthy name. "The reading of the egg label is really confusing." A certified human-free range "and" grazing certified "are the only labels approved by the FDA up to eggs, in addition to the USDA Bio," Glassman declares.

Crack the code on egg labels

So, what is "certified humane" means exactly? According toHuman farm care (HFAC)A non-profit certification organization dedicated to improving the life of farm animals, the "certified human range" means that each chicken has two square feet of space. Eggs with this label also require hens to be outdoors for at least six hours a day, if the weather permits.

Chickens that produce "certified human grazing" eggs have at least 108 square feet to browse and are outside all year round. Farmers should also rotate the fields they use and chickens can go inside the evening to accommodate predators or bad weather.

Although "free range", "high pasture", "antibiotics" and "without cage" are labels that you are fluent in the eggs, their meanings are misleading.Caged Just means that the chickens do not live in cages, but that does not necessarily mean they are better off. Often, these chickens live only inside and have little room for moving freely. "Freedom chickens can access outside, but it could only mean one part of their body is outside. Pastures are raised that chickens are high on an open pasture, but what is the size of This country and what is on it is not specified, "explains Glassman. "There could be more room for chickens, but that does not necessarily mean they are better," she adds.

When chickens are able to be outside and eating grass and plants around them, they can produce quality of good quality,Omega 3-Rich eggs. "It's the same thing as the beef based on grass. If you eat eggs with free reach and human grazing, you know they are well treated and get their nutrients naturally, "says Glassman.

Why the healthy label belongs to eggs

Thanks to their petition, Glassman and Laflamme believed that the FDA can accelerate new regulations on egg labeling and other nutrients. "Foods that have" healthy "label are mainly fatty bakeries and bold-free puddings that are null of nutrients and do not offer health benefits," says Glassman. Yet the eggs are one of the best bioavailable sources of low-cost protein and metabolism, and the FDA does not think they are worthy of the healthy label.

Although many dieticians like Glassman continue to highlight the richness of the health benefits that eggs can provide, she says most Americans probably do not realize how good they are for you. "The eggs have a history of poorly marketed history. Many people still think that eggs can raise their cholesterol levels, but it's not true. Dietetic cholesterol really improves your cholesterol profile. This is the great Reason for which eggs need healthy label, "Glassman said.

For an inspiration of egg cooking, consult our 15 best high protein breakfasts that are not eggs .