Good Lifestyle

While health experts are confident that theCOVID-19 [FeminineThe vaccine will help to achieve herd immunity during the next year to protect yourself and others from infection are still crucial. During the briefing the White House White House Covid-19 Wednesday, Dr. Rochelle Walensky, director of control centers of the disease and prevention (CDC) Discussed all prevention methods recommended Covid keep at bay. Read to find out what they are - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

Dr. Walensky spent a lot of time to focus on the importance of not only wear a mask, but not wearing it properly. "Everyone has to wear a mask when they are in public or when they are at home, but with people who are not living in their household," explained Dr. Walensky. "This is especially true with our continuous concern of new variants spreading to the United States." The CDC continues to recommend that "the masks must have two or more layers, completely cover your nose and mouth and is perfect against your nose and the size of your face," she said. However, the Health Organization has updated their recommendations on how to improve the mask. "This includes wearing a mask with a wire nose molding, forging earrings on your mask or wearing a mask fabric of a procedure or a disposable mask."

"Stay six feet outside the other people you do not live," Dr. Walensky said. Why? "Covid-19 propagates mainly in persons in close contact (about 6 feet) for an extended period,"CDC Explain. "Spread occurs when an infected person touches, sneezes, or talks and droplets from the mouth or the nose are launched into the air and landed in the mouth or nose of people nearby. The droplets may also be inhaled into lungs."

More people and more space are smaller, the chances of transmission are high. "Being in crowds such as in restaurants, bars, fitness centers or theaters put you at higher risk for Covid-19," theCDC noticed. In addition, they recommend avoiding indoor areas that do not offer fresh air from the outside as much as possible. "If indoors, bring you fresh air by opening windows and doors, if possible."

Dr. Walensky and CDC continue to discourage non-essential travel. "The trip increases your chances of getting and spreading Covid-19," they explain on theirwebsite. "CDC recommends not to travel at that time. Travel time and stay home to protect yourself and others from Covid-19."

RELATED: If you feel it, you may have ever had Covid, "said Dr. Fauci

"Wash your hands frequently," advised Dr. Walensky. TheCDCRecommends using hand soap and water and cleaning for at least 60 seconds. They add that while washing hands with soap and water is the best way to get rid of germs in most situations, "if soap and water are not readily available, you can use a alcohol-based alcohol.hand sanitizerwhich contains at least 60% alcohol. "

So follow the fundamental principles of the CDC and help stop this surge, no matter where you live-wearfacial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these35 places you are most likely to catch Covid.