Good Lifestyle

You may be responsible for the ruin of your body and not even knowledge. The last 14 months of the Pandemic of Covid-19 threw the American way of life with chaos, disrupting the best practices of the most dedicatedhealthy eaters and devotees of gymnasiums. The problem, that is, most of us fell in official health recommendations, even before we know what a coronavirus was, and that can be involuntary. (For example, experts have estimated that only 20% of Americans got 150 minutes of moderate exercise from the American Heart Association, every week.) Stress and isolation of the pandemic have discouraged healthy habits yet - to the point That you may have hidden patterns that ruin your body without you doing it even. Read on and to ensure your health and health of others, do not miss these16 "health" tips to stop following immediately.

Insomnia is not an irritant or a disadvantage. A growing research corpus indicates that poorly quality sleep can increase the risk of serious diseases ranging from cancer and heart disease to dementia. This is because when we sleep, the main body systems are repeated themselves and when you do not receive adequate rest, your heart, your brain and your immune system do not receive adequate maintenance. Experts such as the National Sleep Foundation recommend that adults get seven to nine hours of quality sleep every night.

Being lonely can feel ugly. But even if you are used to it, social isolation can harm your health so as not to achieve. Studies have found that loneliness seems to cause an inflammatory response of stress throughout the body. Over time, it can wear your heart, your brain and your immunity. On apublished studyin the newspaperAntioxidants and redox signage"The resulting long-term inflammation can represent a key mechanism in the development of chronic diseases associated with loneliness such as atherosclerosis, cancer and neurodegeneration".

Loneliness is not the only kind of chronic stress that can weaken the body. When you are stressed, the brain increases its production of hormonal stress cortisol, which alters T cells, a component in the blood that fights the infection. According toAmerican Cancer Society, people who feel chronic stress are more subject to current cold and viral infections such as influenza. Stress could also play a role in the development of heart disease, the American Heart Association says - it can exacerbate high blood pressure and encourage unhealthy behaviors (such as overeating or drinking too much) that can tax the heart.

Lack of exercise does not simply put you at risk of packaging on the books. Studies have shown that a sedentary lifestyle can harm your heart, brain and immune system, raising your risk of disease, heart disease and dementia. According to James Levine, MD, author ofGet up! Why your chair kills you and what you can do about itWe lose about two hours of life for each past hour. "The session is more dangerous than smoking," he said. "We are sitting at death."

Eating too much added sugar increases the risk of type 2 diabetes, heart disease and weight gain. In addition, the sugar causes inflammation throughout the body, which compromises the immune system by weakening white blood cells, struggling against infection. The sugar even inhibits the body's ability to rebuild collagen and elastin, the skin compounds that allow you to look young. The American Heart Association recommends that men eat more than 9 teaspoons (36 grams) of added sugar per day and that women do not have more than 6 teaspoons (24 grams). The average American consumes about 15 teaspoons every day.

Like aNew article inAtlanticRemarks, Americans drink a lot more alcohol these days. Sur-soiled has been normalized by a culture that has adopted wine tasting stations in supermarkets, playDates Boozy and the advent of the hard selTzer. Although more socially acceptable to drink at lunch, alcohol has not become safer for your body. Drinking too much increases your risk of developing cardiac disease and more than 10 types of cancer. Experts recommend only to consume moderate consumption, which does not mean more than two drinks a day for men and one for women.

The pandemic has hit many of us out of our routines - like the daily journey of regular journeys and exercises have been replaced by hours on the sofa, it was too easy to let eating healthy (and check the scale) fall by The way. It is now time to retreat on the scale and make lifestyle changes if the numbers are too high. "People who have obeyed, compared to those with normal or healthy weight, are at increased risk of many serious illnesses and illnesses", " says the CDC . This includes chronic diseases such as heart disease, cancer and diabetes and death of any cause. And to cross the healthiest life, do not miss: This supplement can increase your risk of cancer, tell experts .