Good Lifestyle

Do you want to improve your memory in seconds? You can. Even ifcognitive decline It is expected after the year we have just lived, a loss of severe memory that leads to dementia is not a normal part of aging. And you can delay the disease - and remember someone's name during a dinner - with some simple changes that take seconds to do. Read about 7 most effective ways - and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

You know why you do not remember the name of Ted when his wife presents you? Because you do not really care about TED. Of course, Ted could be an interesting guy, and you and he could hear you well, but what is your motivation to remember his name? If you do not have it, go a little dramatic if you need. Pretend as if you could win a cash price if you get its name the next day, or you could lose your job if you do not do it correctly. Ted becomes suddenly unforgettable.

There is one thing that children do in grade school-it's called "connections". This allows them to connect the concepts together and therefore remember them clearly. You can do the same thing as an adult. If you try to remember a speech, think about the connective tissue between the paragraphs - the story you are trying to put on together. If you try to remind you of the name of TED, attach it to something tangible - his work, his outfit, or where you met it. Make the connection.

Ato studyI showed that people who "exercise" their brain just 15 minutes a day, 5 times a week, improved their memories. What exactly did they do? "The treatment was the version offLamentOnline cognitive training program, where participants formed up to 49 tasks presented in formats such as matches, "say the authors". Taking together, these results indicate that a varied training program consisting of a number of tasks for different tasks. Cognitive functions can display a transfer to a wide range of untrained measures of cognitive performance, "concluded the authors. Some of the games can also be completed quickly.

No joke, but green tea really improves your memory. "A common drink can be able to protect yourself from Alzheimer's disease and strengthen brain health," saidAlzheimer's net. "Several studies show that green tea has the potential to protect brain cells, improve memory and delay Alzheimer. Affordable and accessible drink has shown a promise of research in recent years."

It's more something you should not do, rather than something you can do, but it's important and takes a second literal: cut out added sugars. These sneaky sugars are hidden in everything from pasta sauce and bread and, less sneakily, sweets or sweet cereals. They are not simply made of weight. They can damage your memory. "The excessive consumption of sugar in older adults has shown a noticeable association with poor cognitive functions," say the authors of a recentto study.

"What makes some people lose their memory while others remain sharp as a tack? Genes play a role, but also the choices," saysHarvard Health. "The proven ways to protect the memory includes the continuation of a healthy diet, to exercise regularly, not to smoke and maintain blood pressure, cholesterol and blood glucose. Living a mentally active life is important. Just like muscles grow stronger with use, mental exercise helps keep mental skills and memory on the tone. "

RELATED: 9 daily habits that could lead to dementia, say experts

Can you remember the tips you just read? All 6? Otherwise, click on them again and put the subtitles in a song you already know. This is a form of "chunking" a proven memory method in which you take a large number of information (all this story) and turn it into small bits of information (lyrics set on the melody of the song that you like). And to cross the healthiest life, do not miss these First signs you have a serious illness .