Good Lifestyle

DevelopmentAlzheimer Is one of the worst fears for many people, but there are still many things we do not know about what causes dementia. We know that there are risk, genetic and environmental factors, but the question is: Can we prevent it? While we have no answers from Peter yet to these questions, theThink about the prevention of dementia has changedsignificantly over the last 15 years. Scientists used to think that this could not be prevented, but evidence shows that many lifestyle factors really contribute to determining whether someone receives Alzheimer and that they can be much more influential than anything Genetic risk.

It's good news for people who want to get their health in their hands (and why would not you want?). To keep your brain dynamic, healthy, fast, net and young, these are five evidence-based strategies that can differentiate the significant difference if you develop Alzheimer's disease.

Made: people who eat aMediterranean dietregularly (rather than dive and get out of it) haveLower dementia rates. Eating in this style usually includes eating seafood a few times a week, many fresh vegetables and fruits, and whole foods almost exclusively, with a very low consumption of red meat, sugar, refined grains and products dairy (with the exception of fermented dairy products like yogurt). The Mediterranean diet also uses olive oil (no butter) such as primary grease and can include a small glass of red wine a few times a week, up to everyday (this part is not required unless You are already a drinker).

Studies spectacleThis regular cardio reduces the risk of dementia and, in those with a genetic propensity (the APOE-4 gene), 30 to 60 minutes of moderate cardio to vigorous on most days could reduce considerably or evenEliminate high risk!

Researchhas shown that those with narrow social connections, including friends of family and favorable services, reduce the risk of developing dementia. On the side, isolation and loneliness increase the risk.

Many people know they could bear to drop some excessive books, but here is a good reason to get this as soon as possible: people with normalImcHaving a lot of dementia lower than people with obesity. Obesity is also arisk factor for diabetes, andPeople with diabetesHave a lot more Alzheimer's rate.

We now know that during the big sleep stage, theglympic systemIn the brain releases waste, including waste thatAccumulation and damage The brain of people withAlzheimmer. People are most likely to get the deepest sleep when they go to bed before 10 or 23 hours. Stay above midnight and you can bend chronically to sleep preciously and brain cleaning. So get out of this late habit. Wind, turn off the screens and enter 10, and you could save your brain.

The bottom line is that many aspects of your health, now and in your future, are completely under your control, so that they are those who focus on. I can think of few more important than care of your brain, and you can start by working on these five lifestyle changes today. You could not only protect Alzheimer in your future, but you will probably notice that you will notice great brain advantages, such as a faster thought, better memory and a better concentration, almost immediately.