Good Lifestyle

Your metabolism is one of the essential differences between feeling agree, feeling good and feel good. When it's slowed down, you are lethargish and went out. But when it is reviewed and optimal levels of performance - your mind and body will feel good, you will be sharp, focused and even paid unwanted books. So, how do you press the power of your most powerful metabolism? We went to experts for 25 tips and tricks proven - all can be applied at any time of the day and any type of lifestyle! And then keep the intelligent strategies that go with these25 night oat recipes that stimulate your metabolism in the morning.

Iris Lami, Ayurvedic therapist, recommends tightening half of a lemon into lukewarm water. She says it increases the metabolism while cleaning your digestive system before adding something else in your system for the day. Lemon is one of the20 natural diuretics to add to your diet.

According to Tim Blake, owner and founder of Superdads.com, the greatest thing you can do so that your metabolism scarf is to increase the non-carried activity thermogenesis (neat). "Basically, it means adding a movement to everything you do, every time possible," he explains. This includes simple things like adding your hand and feet to five hours of office work. "It tells an additional caloric expense equivalent to the 1.5 miles race! Basically, it should be your mantra: Never walk when you can run, never feel when you can walk, do not sit when you can stay standing, never exploding when you can sit. "If you have a desktop job or another lifestyle in which you are sitting a lot, do not miss these21 tips for losing weight while sitting down.

"Interval training" simply means that you alternate between periods of intense work and recovery periods. "This places a high metabolic demand on the body, burns a lot of calories in a short time, produces a post-welfling calorie burns and helps improve its level of fitness," says Kathleen Trotter, a personal trainer and author ofFind your adjustment. "In addition, the intervals are a fantastic workout regardless of your fitness level; you adapt the interval intensity to match your current capacity."

An anti-inflammatory regime - rich in whole grain fibers, fruits and vegetables - is the best way to revive your metabolism according to Dr. Barry Sears, President of the Non-Profit Flammation Research Foundation. "Harvard Medical School has shown that one of the anti-inflammatory meals stabilized sugar levels in stabilized blood and the two anti-inflammatory meals narrowing the 46% calorie consumption." Turn on20 anti-inflammatory foods for weight loss So, you know what to stack on your plate!

Get your cardio completed the first thing in the morning for your metabolism, suggests Reggie Chambers, a physical condition based in NYC. "Have it before eating breakfast," he says. "It can even be a low intensity step on the treadmill."

When looking for a caffeine reduction or a way to stay hydrated throughout the day, the rooms say drinking green tea. "Caffeine provides a stimulant and catechins burn fat," he says.

In addition, a study reported in theAmerican Journal of Clinical Nutrition Found that green tea extract increases the metabolism of four percent over a 24-hour period. Three to five cups a day can help you burn 70 additional calories a day, which adds up to seven pounds a year. Is there a wonder that the test panels have lost up to 10 pounds in a week when they did the7 days old flat belly tea!

Jeff Miller is a certified personal trainer with 20 years of experience in the fitness industry and says he takes the following supplements to strengthen his metabolism as needed: "First thing in the morning, I take Cayenne to increase traffic. After a Great meal, I take vegetarian digestive enzymes. Before you go to bed, I take plants' vitamin D, magnesium and some liquid herbs such as Astragalus and Echinacea. After I'm sick, I'll take a bulb Organic garlic and eating it alone. When I finished training, I like to drink goblet or spirulina. "

Do not miss:21 things you do not know about vitamins

"In the long run, it is better to get in shape and be truly prepared [for high-intensity activity]," says Robert S. Herbst Basker, personal trainer and Powerlifter. "For example, first of all, your body may not be ready for a big training first in the morning because its basic temperature is low and the muscles and tendons are steep. It is better to do stretching - and can Being even eating a breakfast of protein and carbohydrates -so that metabolism is on a foot foot. "

"It is best to do intense exercise or bodybuilding four hours before going to sleep so that the metabolism is reviewed as a compensation of training, rather than interfering with sleep", suggests Herbst. While you think of your zzzs, be aware of these30 best and worst foods to eat before sleeping.

This may seem counter-intuitive training before a large meal. Would not you like to get into exercise after, you can cancel all these calories? No, said Herbst, because he will interfere with digestion. "Do your exercise before the meal for metabolism to be high."

If you have taken a long pause from your regular workouts, it is better to go slowly when you return. "You want to acclimatize in the exercise with a small volume and an intensity until your body recovers", explains Herbst. "You are not worried about metabolism here as much as to regain strength and endurance; when you are in training, perform strong intensity and weight training to complete your training."

"Taking the stairs is the best end of metabolism-boosting," suggests Shari PORTNOY of FoodlabelNutrition.com. "Even when you are on the escalator, move! People ask why I'm skinny and it's because I do not always stand. Every time you can, just move, to take the stairs, from Walk somewhere and avoid lifts unless you carry a lot. " If you feel ambitious and you are alone, make squats while you are on this elevator! For more inspiration, check these30 most efficient 30 seconds workout movements.

Ideally, you should have a meal within 30 minutes of wake up. "It will reconstitute your sleeping night body and allow it to work properly throughout the day," says Dr. Matt Tanneberg from Arcadia Health and Wellness Chiropractic. "When you're hungry, your body stops burning calories. This means that your metabolism slows considerably. You must constantly restore your body's stores to enable it to burn normally." (Psst! These are the26 breakfasts that celebrities love!)

Although exercise, in general, your metabolism is higher, recent studies show that weight lifting is doing a better job than simply cardio. "When you lift weights, you build muscles. Having more muscle brings you more fat," says Tanneberg. "If you work in the morning, your metabolism will be higher throughout the day. Your metabolism remains revised after a workout for several hours. Instead of going to the mid-day or evening gymnastics, try to leave in the morning and add more weight. "Not a morning person? We understand - that's why we proposed this list of18 ways to motivate yourself for a morning workout.

"Add proteins to all your meals," suggests Tanneberg. "Have eggs in the morning, a protein shakes for a snack, healthy nuts or a lawyer throughout the day and lean meat for dinner. Proteins will help strengthen your metabolism, especially in the morning. Ensure "You have healthy proteins such as eggs and move away from the excess red meat as it is high of inflammatory properties."

Magnesium is necessary for the body to produce and store energy - and yet 75% of Americans do not receive their GDR from this important metabolism on metabolism. "All magnesium shapes are not easily absorbed by the body, and our soils and food supplies have been exhausted due to modern agriculture and food processing methods," said Carolyn Dean, MD, ND, Health and expert nutrition. "A powder, which can be mixed with hot or cold water, can be sipped throughout the day."

Repeat after us: move away from sugar! "The sugar decreases the function of your immune system almost the moment you ingest," says Dean. "The sugar requires magnesium in order to metabolize, so it's the most sugar you consume more magnesium." Extended these others19 magnesium tips that you did not know you needed.

Sleep is another neglected metabolism booster. "If your body is very tired, it will be more difficult to create energy or fight the disease and lose weight," says Dean. "The coherent rest will keep you strong and make sure your body has the strength to be productive and stimulate weight loss."

Yes, this can be easier to say that does but avoid stress whenever you can. The way it can affect your health only makes it worth it. "Up to 90% illness and illness is stress-related. Magnesium is known as anti-stress mineral. Many studies have shown its effectiveness in reducing anxiety and reducing stress levels, "says Dean. "Serotonin, the cerebral wellness chemical, also depends on magnesium." Stress has been proven that this also cancels your healthy eating habits; Learn more and what to do about it - with these10 ways of duty so healthy power work.

"Spice up your life! Adding spices to your diet and eat hot vegetables like peppers can reveal your metabolism from 20 to 25%", recommends Cara Walsh, RD of Medifast California. Jalapeno, Habanero, Cayenne and other forms of spicy peppers directly increase metabolism and traffic. In fact, eating hot peppers accelerates not only your metabolism, it also reduces desires - it is a winning victory!

A simple metabolism reminder is just drinking in this H2O! "Most Americans are dehydrated. This can be the result of a disease, overreaching or sufficient water consumption, "says Dr. Scott Schreiber, Chiropractic doctor in Newark, Delaware. "The increase in your water consumption will come back to your metabolism, in addition to staying fully doing cravings." If you know you do not drink enough water and have not yet had a good bottle of water, also try to use these17 ways to eat your water.

Most Americans are actually deficient in vitamin D, that the body desperately needs to work properly. (Bonus: Vitamin D has been proven to beat Bloat!) The best method for generating further is sun exposure. "Being outdoors will increase the metabolism, will burn calories and increase the mood," says Dr. Schreiber.

Make sure to pack a snack to throw your bag for later in the day to keep your metabolism too inflated. A sure way to hit a roadblock is to find yourself so voracious that you are making bad choices. If you bring fruit or stringed cheese, you will brake your hunger with a balanced option before things come out of control! To be prepared with a snack is one of27 Favorite Healthy Catering Tips for Food Writers; It's so simple but so true!

One of the tips in12 ways to strengthen your metabolism as you get older This can not be missed is to eat more monounsaturated fats, which come from healthy sources such as lawyers, seeds, nuts, fish and olive oil. It is particularly important to consume healthy fats if you eat something high in sugar, whether dark chocolate or banana; The grease slows the sugar in your bloodstream so that your blood sugar is more stable and your metabolism can keep the buzz as needed. No wonder one peanut butter and a banana sandwich is so satisfying!

Although some people think that metabolism is genetic or can be stimulated by doing things as mentioned above, many people also sabotate their metabolism. One of the worst guilty is the Yo-Yo regime. A study published in the newspaperObesity Explained that not only the diet slows your metabolism, but sometimes it never recovers completely to a normal state, which makes it more difficult and more difficult to lose weight or maintain weight loss. It's one of12 realities of your plan for yo-yo you have to hear.