Good Lifestyle

There is an old adage that 50 years old, you have the face you deserve. While the karmic nature of this statement is very questionable, the truth is that every day, many of us make simple, seemingly harmless and easily neglected things that canage Americans prematurely. By making some simple changes, you can get closer to the face (and overall health) at any age. Read on to find out what are these are-And to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

What you do well, this second could age you before your time. Scientists say it gets too muchA lot of exposure to blue light (the type emitted by phones and computer screens) can cause accelerated aging.A 2019 studyPublished in the newspaperAGING AND DISEASE MECHANISMSfound that blue light could be damaged cells in the brain and eyes. The researchers have recommended to obtain the light as natural as possible, wearing blue light glasses to block the emissions and limit your screen time.

If you do not apply a moisturizer every day, you neglect a first respondent to the most visible signs of aging. "The Moisturizer traps the water in our skin, which gives it a younger appearance," says the American dermatology academy. For maximum anti-aging effect, choose a moisturizer with a sunscreen, which can protect your sun-caused photographing face. You will want one that is at least 30 SPF and blocks UV-A and UV-B light.

If you do not go out, you can lose this young glow. According toa studyPublished inClinical and experimental dermatologyWomen who reported having obtained a quality sleep had lived a better "resumption of the skin barrier" and "aging of intrinsic skin significantly" than women who slept badly. Experts recommend obtaining at least seven hours of quality closing every night.

Alcohol dehydrates the skin and causes inflammation, two premature aging characteristics. Booze Too often, and chances you will see more thin lines, wrinkles, redness and pockets. To prevent this and reduce your risk of cancer and beverage on cardiac disease in moderation. This means that no more than two drinks a day for men and one for women.

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"The results of the research studies suggest that a diet containing a lot of sugar or other refined carbohydrates can accelerate aging," says AAD. It's true of sugar can actually cause wrinkles.The sugar binds to the protein of our skin that keeps it young, damaging them and preventing their repair.Instead, fill your meals and snacks with whole foods. "Eating many fresh fruit and vegetables can help prevent damage to premature aging of the skin," says AAD. And to cross the healthiest life, do not missCause # 1 of diabetes, according to doctors.