Good Lifestyle

It is a simple fact of science:Aging Provides increased risk of certain chronic health problems. But that does not mean you need to prepare for decades of infirmity. Knowing most common health problems after 60 and how to avoid it can help reduce your risks and maybe avoid them completely. These are the conditions to be monitored, according to doctors. Read on and to ensure your health and health of others, do not miss theseOf course signs you have Covid and can even know what.

Cardiopathy Is still the # 1 killer of the Americans, with the majority of heart attacks in people over the age of 65 but the risk of a man of a heart attack begins to rise to 45 years; For women, it is 55. The experts recommend a physical examination each year, which can track cardiac disease signals, such as a level of LDL cholesterol, triglycerides and blood pressure. In the meantime, you can reduce your risk by eating healthy diet, get 150 minutes of moderate intensity per week, avoiding tobacco and alcohol with moderation.

Type 2Diabetes Is known as one of the killer factors his two greatest silent risks are obesity and aging, and he can increase your chances of having a heart attack or stroke or dementia. Screening regularly. "If you are 65 or older and healthy, you should be a diabetes screening every 3 years," says the National Institute of Health. "If you are overweight and have other risk factors for diabetes, ask your supplier if you should screen more often. »

Generally,dementia Develops in the years later, it is therefore important to be vigilant for possible symptoms after 60. The memory or cognition problems that does not improve, or worsen, consultation Warrant with your health care provider. These can include memory loss, the difficulty to communicate, coordination issues, mood changes or personality or problems with complex tasks.

RELATED:Without a sign that you can have dementia, according to the CDC

HypertensionOr hypertension, can develop without symptoms, and it involves serious risks, including an increased risk of heart attack or stroke. The NIH recommends having your blood pressure at least once a year. (People with diabetes, heart disease, renal problems and other conditions may need to have it checked more often.) If the higher (systolic) number is 130 or more, or the lower (diastolic) number is 80 or more, talk about your health professional on how you can reduce your blood pressure.

RELATED:# 1 Cause of "Deadly" Cancer

The NIH recommends that all women over 64 should have a bone density test (Scan Dexa). You should also ask your health care provider who exercises or lifestyle changes can help prevent osteoporosis. And to cross the healthiest life, do not missCause # 1 of diabetes, according to doctors.