Good Lifestyle

Your favoriteCoffee cream is a touch of comfort that also makes mornings a little more supportable - and it'sonly a drop, right? If you secretly wonder if your favoritehairdresser Is actually as harmless as you hope, a dietician has analyzed the nutritional facts on a dozen brands to help you determine. Now, it reveals some of the most remarkable, including the well-known creamy that you may need a clock call on ... as well as suggestions for some salient, while using selections (more , a good news for each fan of Creamer).

Continue reading to learn which Cafe Creamer a dietician says you may want to avoid. Also checkThe 10 coffee brands decaf containing a harmful chemical, according to a recent analysis.

There is really more coffee cream available than ever, as you probably noticed. Nowadays, you can even find this section of the supermarket to grow a little overwhelming.

Dina R. d'Alessandro, MS, RDN, CDN is a certified dietary nutritionist and speaker at the University of New York City H. Lehman College. Alessandro noted that a natural brand, a natural brand, offers three types of crem trees, non-dairy and functional "(with ingredients such as protein added, MCT oil and prebiotic fiber).

This shows how natural fellicity allows you to choose according to your specific food needs, our expert says (and we certainly like the whole natural ingredients of the original line of this brand) ... but little time, She will weigh why Natural Bliss T bliss choicesalways so happy.

Related: Sign up for theEat this, not that! newsletter For the news from the grocery store, you can use, delivered every day.

If you had an eye on the safest coffee cream in the shops, Alessandro recommendsUnsweetened Elmhurst. With 10 calories and zero grease or saturated sugar, she says that this non-dairy option could be worth checked.

This is especially true "if you do not stop at the [tablespoon of the tablespoon] or have a strong dependence on caffeine" and drink a lot of coffee, it notes. (In this case, consider readingA major side effect of drinking too much coffee, a new study says.)

From Alessandro considers this other solid non-chestage choice:Natural Bliss Vanilla Vanilla Milk Natural Cream Cream Cream. It's a good recommendation, she says, "Even if he has a saturated grease of coconut oil and real sugar." This is because "we are not fans of sweet spirits, taste and belly," she explains.

RELATED:The surprising effect reducing sodium can have on your blood glucose, a new study indicates

Alessandro says she thought she thought that the natural bliss' "functional" Creamer sounded promising as a healthy option. However, after looking closely, she found that this "natural"OAT + almond milk with prebiotic fiber cream Do not deliver on an important metric: user experience. "Many consumer reviews say ... The formula is too" thick and goopy "and does not blend well with coffee - the work a cremier should do," she observes.

RELATED:12 new puzzles in good health on shelves this year

Coffee Mate is called "American Coffee Coffee N ° 1", as you can spot this label, but if you are a regular buyer of the powder or refrigerated formula of this classic brand, of Alessandro saysOne of the original products of the coffee mate stand out for a different reason. "The ingredients listed in most flavors contain carrageenan and / or corn syrup, which might cause balloon, inflammation and digestion problems in some people," says Alessandro. (Curious to learn more? Read30 shocking secret ingredients hide in your favorite foods.)

Some good news, no matter what brand Cafe Creamer, you darling: "Literally all brands and flavors had negligible nutrient differences and close to identical ingredients," said Alressandro. And especially if you pay attention to the size of the portion, this small fall might not be the worst diet decision you make all day.

Continue to read:

• Secret effects of green tea to drink, says science
• Every Olympic athlete swears by this a healthy food
• A major side effect of drinking your coffee before breakfast, expert says