Good Lifestyle

Would not you like to add years to your life? If we learned something from the past year and half is that life should not be taken for acquired because it can be taken from us - quickly and without remorse. Armed with this assessment, we are contacted in the best experts in the worldextension of life Ask them how to add years to your life. Read on the 5 best ways, each of which you can add to your routine every day - and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

There are some ways to maintain healthy body weight offers longer life.One is that weight gain, especially obesity, shortens your life, and it has been proven to do so. You probably know that excess weight and visceral fat, can lead to a heart attack and diabetes, but a new American Cancer Societyreport, published in theJournal of the National Cancer Institute, measured cases of cancer and deaths during 2018 and found that obesity could soon exceed the cause of cancer n ° 1. So what is a "healthy body weight"? Say itCDC"If your BMI", the BMI body mass index - "is from 18.5 to 24.9, it falls into the normal or healthy weight range."

Even uninsulated drinks have been found to increase the life of those studied in a fairly recent report, published inJAMA network. "Coffee consumption has been conversely associated with mortality, especially among these 8 cups or more per day," the researchers said. Drinking coffee cut your risk of liver problems, according to aThis year's study. It has also been linked to a reduced risk of Parkinson's disease, prostate cancer and melanoma.

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Using a sunscreen does not only protect you from skin cancer, but would not it be enough? This also helps your face and body age less. Your skin is porous and thin thinking how easy it is to get a sheet of paper. The dangerous rays of the sun can bring a disease that might not hit later, a danger hidden to the view. "Apply a solar screen 15 minutes before leaving," said Tonya Harris, an award-winning environmental toxin expert and authorThe slightly greener method: the detoxification of your house is easier, faster and cheaper than you think. "It's how long it can take to absorb the skin and do its job. In addition, solar creams are not designed to last all day and most water resistant solar screens only work during 40 minutes of water. Always make sure to reapply after swimming or sweating, even with a solar screen resistant to water. "Good basic rule: a teaspoon of sunscreen by body area.

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Why 30 minutes a day? The Mayo clinic and others have defined this reference and it has been proven to keep your heart happy when you spave your blood flow, resulting in a decreased risk of metabolic syndrome, a stroke, cardiovascular disease or a diabetes. Research published in theAmerican Physiological Societyhas also shown that it leads to additional weight loss.

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None of us is the platonic ideal of "happy" all the time, but if you do not give priority to your happiness, you put your life on the line. An on-citeto studyhave found that a "positive affect" leads to better health, while a review of35 different studiesfound that "positive psychological well-being has a favorable effect on the survival of healthy and sick populations". "If you feel that you simply can not reach this happy feeling, consider discussing your situation with a therapist.And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid