Good Lifestyle

You know how to stay healthy after 50 years, is not it? Eat less processed food, move more, et cetera. Well yes. But the reality is, maintaining optimal health inMiddle-aged And beyond, it's a bit more complicated-expert, say you should avoid contracting bad common habits (but often neglected). These are five things you should never do after the age of 50. Read it and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Your 50s are the decade in which a number of cancer screening tests become crucial. The best way to prevent the shortening diseases of life is to detect them early. A major example: If you are due to a colonoscopy and continue to avoid it, it's time to make an appointment. The American Cancer Society now recommends that colon cancer screening starts at age 45 for average risk. Discuss with your doctor on screening for chest and prostate cancers, as well as arterial pressure and blood glucose tests (A1C).

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Good sleep is essential to good health and longer life. Poor-quality sleep has been linked to weight gain, diabetes, cancer, cardiovascular disease, depression, even with dementia. This is because the body repairs itself during sleep, sweeping outdoor toxins, repairing cell damage and calibrate metabolism. The experts, including the National Sleep Foundation, recommend you to get seven to nine hours of sleep one night. If you have trouble falling asleep or staying asleep, talk with your doctor. They can indicate the reduction of caffeine, the limitation of NAPS, get more exercise or deal with anxiety or depression.

Strength training (or resistance formation) is ideal for keeping metabolism hum and lose weight, if you need it. After 50 years, it becomes a key to bone health. At the age of 40, our bone density falls about 1% per year. When we have a weight train, the muscles shoot on the bone, which increases the bone density. Studies show that even lightweight lifting with higher representatives can increase bone density. Aim for two force training training per week.

Periodontal disease - which affects bones and gums around the teeth - is a condition that increases after 50. If it does not remain treated, this can lead to a loss of teeth. In addition, studies have connected periodontal disease to other health problems such as heart disease, stroke and diabetes. Consult your dentist regularly and make sure they measure your gums and check your X-rays for bone loss signs.

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Mental health problems such as anxiety and depression can surface with age, even in people who have never lived in their younger years. Signs can be subtle-if you encounter an increase in irritability, fatigue or altered sleep, discuss with your doctor.

And make sure you do the time to laugh. Seriously, it has benefits for demonstrable health. Laughter "improves your oxygen-rich air intake, stimulates your heart, lungs and muscles and increase endorphins released by your brain," says the Mayo Clinic. "Laughter can also stimulate traffic and help muscle relaxation, which can help reduce some of the physical symptoms of stress." It has also been shown that laughter reinforce your immune system, relieve pain and improve your mood. And to cross the healthiest life, do not miss theseFirst signs you have a serious illness.