Good Lifestyle

Inflammation-This dreaded subject of headaches and advertisements against arthritis - rings just as problems. And although inflammation is a natural answer that helps our bodies to heal, if it hangs too long, it can be dangerous. Chronic inflammation can even lead to life conditions that can be fatal.Read to find out why and how and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Inflammation is the natural reaction of the body to injury or infection. For example, when you have a cut on your finger, the zone swell as the body sends blood cells and protective substances to the injury and healing begins. But a long-term chronic inflammation in the body - the kind you can not see and that you do not even know - can damage organs and arteries, resulting in serious health complications.

• Obesity.Excess body fat seems to release substances throughout the body that cause inflammation.
• A poor diet.Eating foods containing added sugar, refined grains, saturated fats, trans fat and omega-6 fatty acids can extinguish inflammation.
• Smoking and alcohol.Tobacco and alcohol induce inflammation throughout the body.
• Stress and bad sleep.Chronic stress seemsprovoke an inflammatory responseIn the body, which can damage the heart and the immune system. People who have bad sleep schemesare more likelyHave inflammation that people with regular sleep schedules.

RELATED: 9 daily habits that could lead to dementia

According toHARVARD MEDICAL SCHOOL, it was believed that chronic inflammation canlead to a range of potentially serious health problems, such as:

• Cardiopathy
• Cancer
• Arthritis
• Depression
• Alzheimer's Detention and Disease

RELATED:I am a doctor and here's how not catch delta

Cardiovascular disease is linked to inflammation related to inflammation (CVD), the cause of death n ° 1 in the United States, it is responsible for 1 death on 3 overall. According toAmerican Heart AssociationEach year, CVD - which includes heart attacks, coronary artery disease and stroke - kills more people than cancerous and a combined chronic lower respiratory disease.

"Numerous clinical studies have shown strong and consistent relations between the inflammation markers such as the forecast of HSCRP and cardiovascular diseases, say the authors of the National Institutes of Health and the Mayo Clinic in a2020 paperon chronic inflammation.

Why? "Exactly how inflammation plays a role in the heart attack and stroke remains a current research topic, "said Deepak Bhatt, MD, Associate Professor of Harvard Medical School Medicine." It seems that the event encouraging many heart attacks and some forms of strokes is accumulated with cholesterol-rich plate in blood vessels. "

"The body perceives this plate as abnormal and foreign - it does not belong to a healthy blood vessel," he explains. "In response, the body tries to park the poured blood plate. However, under the wrong set of circumstances, this plate can break and that its contents can come into contact with blood and trigger a blood clot formation."

RELATED:Daily habits that lead to aging

Experts sayThat a number of lifestyle changes can reduce inflammation, and weight loss is most effective.On a2018 review of studies, Losing weight can reduce the amount of inflammation in your body and reduce the number of calories you consume daily has an anti-inflammatory effect, regardless of your diet.

Other changes that can help reduce inflammation are:

• Eating a low diet in added sugar, high fructose corn syrup, processed foods and simple carbohydrates, andRich in fruits and vegetables, fibers, walnuts and fatty acids omega-3 (the genus found in fatty fish like salmon)
• Reducing your consumption of saturated and trans fat
• Obtain regular exercises
• Stress
• Follow the advice of your doctor on routine tests and keep your heart healthy and check them if you have any questions or concerns

And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .