Good Lifestyle

Aperitif The sections shelter the densest caloric concentrations on the American menus. It is difficult to find anything in the starters section that has not touched the deep fryer or is not fully constructed of refined carbohydrates and cheap greases. What you really want to start your meal with is a large dose of protein: not only does your metabolism shoot,protein Also keep your belly full, which helps to move too much eating later at the meal. Fortunately, these grilled tuna skewers are almost pure protein.

Nutrition:300 calories, 8 g of grease (2 g saturated), 270 mg of sodium

Serves 4

You will need

1/2 c. Peanut or vegetable oil soup
1 tablespoon of chopped fresh ginger (even easier than ginger undermine the shredding on a cheese grater.)
1 clove garlic, mined
2 tablespoonsPeanut Butter
1 cup of light coconut milk
1/2 tablespoon of low soy soy soy
Juice of 1 lime
1 teaspoon of Sriracha or other hot sauce
1 lb ahi tuna, cut in 8 long pieces

How to do it

1. Soak 8 wooden skewers in cold water for at least 20 minutes.
2. Heat the oil in an average saucepan on medium heat.
3. Cook ginger and garlic until slightly grilled, about 1 minute. Add peanut butter, coconut milk and soy sauce.
4. Leave simmer over low heat for 10 minutes. Add the lime juice and Sriracha and remove it from heat.
5. Heat a grill or cooktop tank until hot.
6. Thorn out on a skewer and a brush of the sauce.
7. Cook for 2 minutes by side, until span outdoors but always pink in the center. Serve the skewers with the remaining sauce.

Eat

Remnants of love

Do you find more peanut sauce than necessary for tuna? Perfect. It will stay in the refrigerator up to 3 days and is perfect for fast swirls on occupied weekly.

• Heat a wok or a saucepan with high heat.
• Jumped chicken, beef or pork withbroccoli, asparagus, peppers and onions.
• When the products and proteins are almost entirely cooked, discharge the peanut sauce, with a splash of water or chicken broth to finish it.
• Cook for 2 to 3 minutes more. Serve sprinkled with crushed peanuts and accompanied by corners.

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