Good Lifestyle

Back in the day, a certain commercial cereal has encouraged viewers to change their habits if they could "pinch one thumb" from fat to their size. Today we know that this type of fat (known as subcutaneous fat) has the potential to be unsightly, but it's fat that you can not see (or pinch) that is downright dangerous . It isbig belly, technically called visceral grease, which is located at the bottom of the abdomen, near the vital organs such as liver, stomach, intestines and pancreas, and frees inflammatory substances that increase the risk of heart disease, Cerebral and cancer accident. Here are five ways of science science to reduce visceral fat. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

The easiest way to reduce visceral grease is to lose weight. "Only weight loss can effectively reduce visceral grease," saysW. Scott Butsch, MD, a specialist in obesity medicine with the clinic of Cleveland. "By losing 10% of your body weight, you may lose up to 30% of your body fat."

A high diet in added sugar and simple carbohydrates (which fall rapidly in sugar) is a shortcut for belly fat. Cut these junky carbs can help you lose it.

"Fructose, or sugar, causes adipose cells to mature faster, specifically in visceral fat," says Cleveland Clinic. "A diet filled with sodas or drinks containing fructose increases not only your calorie consumption, but it affects how belly fat develops."

So gathered sweet sweet drinks, fast food, processed foods and refined grains. Choose more fruits and vegetables, lean protein, fiber, nuts and whole grains.

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Following a healthy diet is important, but the diet alone does not reduce belly fat.

"The exercise seems to function in particular the belly fat because it reduces the levels of insulin circulation, which would otherwise indicate the body to suspend the fat - and causes the liver to use fatty acids, in particular of these deposits. visceral grease nearby, "saysKerry Stewart, ED.D., Director of Clinical Physiology and Research at Johns Hopkins Medicine.

Experts sayModerate physical activity combined with force training seems to work better to burn belly fat, and it is better to exercise longer than working louder.

The American Cancer Society and American Heart Association indicate that you should target at least 150 minutes of moderate intensity exercise (such as fast walking, dance or gardening) or 75 minutes of vigorous activity (such as running, cycling or swim) every week. Remember it's to start losing weight, more activity is better.

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Half of the bulge battle is won or lost when you are asleep.Researchers atWakeThe university found that diet people who slept five hours or less each night put 2 1/2 times more belly fat than people who have adequate sleep, which means seven to nine hours per night.

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Unfortunately, "the stress belly" is a real thing. The excessively stress causes the body production more cortisol, a.k.a. "Stress hormone" to help face the strain. One of the cortisol things tells the body to do? Keep the grease around the abdomen in case of emergency. This can cause a curved median even in otherwise thin people. To fight against stress stress, go to the source - reduce stress with exercise, relaxation and mindfulness techniques and talk to your doctor if you need help. And protecting your life and the lives of others, do not visit these35 places you are most likely to catch Covid.