Good Lifestyle

Each year, about 647,000 people in the United States die of heart disease, according to theDisease control and prevention centers (CDC). And while your family history and some medical conditions can increase your risk of falling into this statistic, your daily habits are also often to blame to ruin your heart.

For example, did you know that eating a single portion of fried food a week could increase your risk of dying of cardiovascular 11%? Or reach less than six hours of sleep one night could increase your risk of critical plate accumulation by 27%? To help you stay at the top of your game, we called the experts to learn daily habits that ruin your heart. And for more ways to maintain a healthy ticker, make sure to monitor these30 signs of warning that your heart tries to send you.

Although this is great to have a ton of sleep, it is possible to have too much good thing. According to a study published in theEuropean heart newspaper, people who sleep for eight o'clock and nine hours per day increase their risk ofDie or develop cardiovascular disease of five percent. And people sleeping more than 10 hours a day increase their risk of 41%. And for more information on sleep, check25 myths on sleep that hinders you at night.

On the other hand, a lack of sleep could hurt your heart too, saysStacey Rosen, MD, a cardiologist and vice-president ofKatz Institute for Women's Health In Northwell Health in New York. "The importance of a good night's sleep for cardiac health is essential," she says.

According to a 2019 study published in theJournal of the American Cardiology College, people who slept less than six hours per night were 27% more likely to haveatherosclerosisA plaque accumulation in the arteries, that those who received the eight hours of sleep recommended per night.

According to a study published in theAMERICAN MEDICAL ASSOCIATION JOURNALYour heart could really do without this farfelu work schedule. The study revealed that among women who worked as a licensed nurses, long-term turnover hours were associated with a statistical incidence.Increased risk of coronary heart disease. And for other means, you do not rest enough, check25 things you do it would be horrifying the doctors of sleep.

As you probably heard, the session is the new smoke. "Be sedentary for prolonged amounts of time increases its risk of suffering from a heart attack," saidStephanie Filbey, an exercise physiologist, a personal trainer and an owner ofSummit Wellness, LLC in New Jersey. "This morning workout is great, but it's not enough. We have to make a point for moving throughout the day."

If you avoid going out in nature, you make your heart a bad service. According to a research review in 2015 published inCurrent reports of epidemiology, people exposed to higher levels of "greenery" had aDecreased risk of cardiovascular disease. This is another reason to walk in the park at lunch or add a weekend hike to your usual routine. And for more reasons to get outdoors this season, make sure you know the5 side effects not to go outside enough.

You already know that fried food is not exactlyWell For you, but it turns out even a small amount could have a lasting effect on your health. According to a study published in theBritish medical newspaper, the women who just ate a portion of fried chicken per week had a week of 11%Risk of increased death of cardiovascular disease (The study did not include men).

Although it is completely normal to get angry from time to time,let your anger boil On a regular basis, you can make serious damage to your heart. In fact, according to a 2014 study published in theCardiac failure, constant episodes ofintense anger can exponentially increase the risk of cardiovascular events of a person, especially in men.

Although it may seem healthier than drinks with real sugar, the diet always puts you at risk of heart disease. According to a 10-year study published in 2012 in theJournal of General Internal Medicine, people whodietary soda On a daily basis, it was more likely to develop a cardiovascular disease than the people who complete it entirely.

Even a small amount ofdehydration Can make your heart more difficult to do its job. According to a 2017 study published in theEuropean nutrition newspaper, minor dehydration caused by moderate workout canSignificantly clean the endothelial function. Studies have found that endothelial dysfunction precedes the development of atherosclerosis (which accumulation in your arteries), according toCEDARS-Sinai Medical Center.

Thestressors You meet at work can affect more than your mental health. According to a 2009 study published in theJournal of professional and environmental medicine, employees dealing with an incompetent, inconsiderate, secret or non-communicative boss were60% more likely to undergo a heart attack. On the low side, those who felt they had a "good" boss were 40% less likely to undergo a cardiovascular event.

Are you chipped on sex? If yes, research published in theAmerican Journal of Cardiology could persuade you to push play on theMarvin Gaye. According to the study, those who haveSex less than once a month are much more likely to suffer from cardiovascular disease than those with two or more sex per week. And if you're stuck at home right now, checkDo this thing by working from home can improve your sex life.

Low levels of magnesium are one of the best predictors of heart disease, according to aresearch exam scientistAndrea Rosanoff, PhD.

"The heart has the largest amount of magnesium throughout the body," saysCarolyn, MD, author ofAtrial fibrillation: remineralize your heart. "It is necessary to keep the muscles of the heart from going into spasms and keeping the heartbeat balanced - but the magnesium is not even tested on an ordinary blood electrolyte panel." You can keep your control levels by eating foods rich in magnesium or taking aDaily multivitamin.

Low levels of vitamin D were also linked tocardiopathy. In fact, according to a meta-analysis of 2018 published in theClinical Hypertension Journal,vitamin D deficiency Has been linked to several types of cardiovascular diseases, including coronary heart disease such as angina and heart attack. In addition, data has shown that people with low levels of vitamin D have been noted to have an increased risk of ischemic heart disease and early death.

Your daily dental routine could help or hurt your heart, saysJeffrey Sulitzer, DMD, the chief clinical officer ofSmile Direct Club, which produces clear 3D print aligners. "Brushing at least three times a day and floss once a day can reduce chronic gum inflammation and support dental structures," he says. "Studies over the last 15 years have shown that if patients reduce chronic inflammation that gum disease causes good oral hygiene, they can also have a positive effect on their diabetic, cardiac and global health status." And for more information on how your oral hygiene affects your heart, checkThat's what happens to your body when you do not make the dental silk of teeth.

Want to keep yourstress levels down to keep your heart healthy? Do more things you like with people you love. "Stress can be improved through behavioral change," saysDavid Gregg, MD, the chief doctorStay, a wellness company in the workplace. "Engage in activities with friends help increase the amount of movement and to exercise a complete person every day. Something as simple as taking a walk [socially distance] with a friend ... or even taking dance classes [online] helps keep the body moving. "While seeing friends and a face-to-face family is difficult right now, there are many virtual meetings and classes that you can take to connect with your loved ones.

Even if you simply consider yourself a "social smoker", you're stillblessed your heart. "Other than food and exercise, the next thing that can have harmful effects on cardiac health is smoking and vaping," saidAshley wood, RN, BSN, contributor toDemystify your health. "Since these two contain nicotine, they are not good for your body. Nicotine makes your arteries contract in the short term and after that happening several times, the arteries begin to harden. If you combine that with An accumulation of plates, you will considerably increase your chances of having a heart attack. "

It's easy to use headless snacks to survive astressful situation or to curb boredom - but according toJason Reed, a pharmacist and the author ofPrescription for maximum savings, too much eating could do significant damage for your heart.

"Most people think that fatty foods are bad for your heart," he says. "Really, they are not, as long as you eat a well-balanced diet. What is more problematic to eat in a systematic way. Take more calories than you need only weight gain. Weight gain leads to diabetes and arterial hypertension. In the end, it makes the right side of the heart have to pump stronger and over time, which causes heart failure. "

If you are in a constantsurveyYou may want to bring him to your doctor before he ruins your heart. "Cortisol is the hormone that is released in response to stress or worries," says Reed. "If you are constantly in a state of stress or worry, then you have too much hormone a lot. The cortisol in extended doses can bring the heart to have to pump stronger than necessary." If you feel stressed, checkThis simple exercise can help relieve your anxiety.

If you are really opposed to drink your coffee without sweetener, you may want to reach the real tips as opposed to an artificial option. In a study published in theCanadian Medical Association JournalThe researchers found that those whoConsume artificial sweeteners Had a higher incidence of obesity, hypertension, metabolic syndrome, type 2 diabetes and cardiovascular events than those who did not do it.

For your heart, you may want to reduce your salt consumption. In a 2019 study published in theJournal of the American Heart AssociationChinese researchers have discovered that20% of all cardiovascular deaths This happened in Shandong, China, in 2011 was due to a high sodium plug.

This statistic makes sense when you look at why sodium is so dangerous. "Foods rich in sodium argue that our body keeps water, which makes the blood pump more difficult," says the wood.

Although your snoring can seem relatively harmless, it could be a serious sign ofSleep Apnea This could lead to more complicated health problems on the road. In fact, according to theAmerican Heart AssociationSleep apnea has been linked to arterial hypertension, arrhythmia, a stroke and heart failure.

If you want to make sure your heart is as healthy as possible, so take the stairs, saysMark Peterman, MD, a cardiologist atTexas Health Plano. "The stairs are an underestimated way to work with aerobic exercise in your day," he says. The stairs are also much safer than an elevator, where you are in a small closed space with foreigners who could carry the coronavirus. In addition to taking the stairs, consider adding a real cardio workout to your routine. According to a 2018 study published inJama Open Open Network,Cardio-Respiratory Gymnastics is associated with longer life.

Career changes are incredibly stressful and if your switches involve a change in income, they can be even more. A 2019 study published in the journalTrafficfound that those who experienced extreme volatility were twice as likely tosuffer from cardiovascular problems Compared to those who were financially stable.

Although you can assume that your beverage habit affects only your liver, it can also hurt your heart. According to the CDC, "drinking too much alcohol can increase blood pressure levels and therisk of heart disease. It also increases triglyceride levels, a form of cholesterol, which can harden your arteries. To keep your heart in peak-shaped, the CDC recommends that women do not consume more than one glass of alcohol per day and men do not consume more than two glasses a day.

According to a 2017 scientific analysis published in theInternational Journal of Preventive Medicine, your affinity for red meat (like beef or lamb) could put yourCardiac health in danger. In their journal, researchers concluded that many studies showed that high red meat consumption (at least one serving per day) is associated with a high risk of heart disease.

If you live in a lively city full of sound pollution, a constant exposure to high decibelle noise can harm your heart. According to a 2018 review published in theJournal of the American Cardiology College,Frequent exposure to strong noise Can result in vascular dysfunction, autonomous imbalance and metabolic abnormalities - all diseases that can increase a person's sensitivity to cardiovascular events.

While getting the right amount of exercise every week can be a great way to keep your heart healthy, it is possible to do too much. In fact, a 2012 study published in the journalProcedure of the Mayo Clinic found that the extreme chronic exercise (especially for those with genetic risk factors) can lead toCardiac damage and rhythm disorders. So, how much does it cost? According toMEDLINEPLUSYou will know that you hit your threshold when you start feeling tired, living extreme mood swings and you have trouble getting things back like colds and wounds. And for more reasons to tone your intense training plan, see these25 advantages of the incredible walk of walking.