Good Lifestyle

Despite decades of health warnings, Americans ate morefast food than ever. According to disease control and prevention centers, nearly 40% of the United States consumes fast food restaurants. This may not be a coincidence that obesity and overweight are also at record levels. But in addition to providing unpleasant bathroom scale experience, fast food consumption has been regularly associated with five serious chronic diseases. Just make you want to go to the reader. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Diets rich in saturated fats and processed foods - substantially quickly quickly to a T-are associated with an increased risk ofheart sickness. Experts like theAmerican Heart AssociationRecommend the limitation of your fat consumption saturated by no more than 13 grams a day. A McDonald Grand Mac and large fries will put you 14 grams. (To say nothing of the refined grains that can increase your risk of diabetes and obesity, and sodium that can awaken high blood pressure.)

Soda, this fast food staple, can really screw up your health. And there is no healthy substitute.Several studieshave found that the regular consumption of sweet diet sodas or sodas can increase your risk of developing a metabolic syndrome - a disease associated with high blood pressure, high blood glucose, high blood triglycerides, low HDL ("good" cholesterol and "circumference - related to increased risk of heart disease, diabetes and dementia.

Obesity, eating too much added sugar, consuming too many processed foods - they are all associated with an increased risk of developing type 2Diabetes, a condition in which the body can not properly treat blood glucose. This is because the body becomes insulin resistant, the hormone assigned to this crucial work.A 15-year-old studyhave found that the risk of developing insulin resistance can double when you eat fast food more than twice a week.

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Fast restoration is high in fat, calories and sodium, three bad influences on your blood pressure. Consume too much and you risk developing high hypertension, or high blood pressure, resulting in the risk of heart attack and stroke. In a study published in the Journal of Nutrition, the researchers found that study topics that ate a fast-grease fast food meal saw their blood pressure rising to 1.25 to 1.5 times that of A group that has eaten a low grease meal.

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Studies have found that the consumption of added sugars and the transformed meat-two MVP of the fast food industry - can increase your risk ofCancer. A 2018 study published inBmj found that a 10% increase in ultra-transformed foods (that strokes made of high fat, saturated fat, sugar and salt) in a person's diet was associated with a risk of cancer 12% higher. "Beverages, sweet products, fats and sauces have been very strongly associated with an increased risk of cancer," said Time magazine ", while the sweet-processed foods have been very linked to breast cancer."And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.