Good Lifestyle

Ayurveda studied human life in all its aspects for thousands of years. It is a holistic knowledge that considers the human body as part of a larger system, connected to both the external environment and inside our spirit, psyche and emotions. We can not exist without the other, which means that our health is not just something that occurs in our body only - it also happens in our mind and the environment around us. This means there are several paths you can take to improve your health and protect your body when it's cold outside. Here are 8 Ayurvedic ways to boost your immunity this fall.

Balanced diet

Eat regularly and make sure your diet is balanced. It is better to eat at the same time of the day - it will increase your metabolism and improve your digestion. It's good if you discover your type of body according toDorshas (3 vital energies that make up our body) and modify your plan accordingly. It is good to have all the tastes in your daily ration while avoiding processed foods and excessive sugar consumption. Eat more seasonal vegetables and fresh fruit to get all the necessary vitamins and minerals.

Drink hot water

Drinking hot water in the morning and throughout the day helps your body digest food and stimulate your metabolism in general. Hot water hunts toxins and different harmful elements that tend to stay in your digestive tract. In the morning, a glass of hot or hot water will help all your body wake up, preparing for food that will come later.

Yoga

Yoga has many practical advantages that will prepare your body for cold weather. Various yogic techniques help to createAgymThe inside digestive fire, which keeps all your body in good health and deals with the food you are taking. You will also feel warmer when you practice yoga postures of different difficulties.

Add spices to your meals

When temperatures are low, it is very important to add a little fire to your food and drinks. Black pepper, cinnamon, chile and ginger are not just ardent, they also have powerful anti-inflammatory properties and are superb to rinse the toxins of your body. They also contain many nutrients that your body would give as the temperature falls. Spice your drinks and transform them into remedies for the mass of the throat and cold. Spicy tea makes ginger, black pepper, lemon and honey will do wonders for your body!

AMLA EAT

Amla, or Indian currant, is one of these Ayurvedic supermails that everyone should know. It is an ingredient used in most Ayurvedic drugs due to its high vitamin C content. You can eat Amla Raw, add it to fresh salads or hot drinks. You can also tighten Amla juice for drinks. ChyawanPrash is an Ayurvedic jam based on AMLA rich in vitamins, it can be your cure for cold remedy.

Spray

During autumn and winter, it is more difficult to get all the necessary vitamins and minerals our corporal needs on a daily basis. This is where sprouted grains are! They are easy to do and provide you with a healthy Gorgard counter, including magnesium, zinc, vitamin C, iron, protein and antioxidants. Take grains pushed into a salad or add them to your morning smoothie to give an extra boost to your immune system.

Eating and drinking curcuma

Curcuma is also a powerful booster of immunity. It is filled with curcumin, a special compound that has incredible anti-inflammatory properties. Curcuma is also a powerful antioxidant and a natural antibiotic that will fight viruses and unwanted bacteria in your body. You can use it when cooking or making a milky curcuma curb beverage with honey.

Meditation

You can not have a healthy body without healthy mind, so even practice a little meditation every day will help you help you. Meditation can help you reduce stress and find the feeling of content and happiness. You have nothing to do with special - it's already there! And when you are happy, you are less likely to get sick, scientists have already proven that our emotions affect the immune system.