Good Lifestyle

Here is a dirty little secret that luxury gym chains and personal trainers of big names do not want you to know: if you eat thestraight foodYou do not have to sign up for an ultramarathon training program or for the range of $ 300 a month on custom fitness instructions to become stronger, more skinny and feel better. In fact, you can simply move more,walk In addition, and make small decisions of small decisions throughout the course that can actually add a real difference to your body, your mood and your feeling of well-being.

Curious to know what are these small advanced strategies? Read on, because we contacted several high-level trainers andhealth Experts for their advice on lazy means to adapt to what you can start immediately. And for more good getaway tips, you can implement, read on the100 instantaneous food on the planet to avoid.

"There is simply no reason for you to not have that you can not mutivate like that while you catch your parents, friends or others on the phone," says Ashlee Van Burskirk, a personal trainer, A former bodybuilder and the current owner of the Fitness and Nutrition Company,All intention. "The walk can be an innumerable activity and your conversation will give you something to focus. In this way, you can stay in touch with your friends and family while also compressing in an easy exercise, even if you rhythm right behind your apartment."

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"While stretching does not burn a ton ofcaloriesit creates more space in the body and mind that encourages a state of relaxation, "saysClara Roberts-OSS, a500-hour yoga teacher coach. "When we feel relaxed and comfortable in ourselves, we are less likely to stress and eat, consumealcoholOr indulge in the candies and processed foods that have a negative impact on our body. "

"Stretching frees good hormones that contract the liberation of cortisol, the stress hormone that keeps us reaching sugary snacks and an alcoholic drink." Simply make a fewexpand While you look at television to feel his effects.

"A lazy way of getting in shape is to design your environment for the manufacture of more movement habits," said Dorian "Gambit" Johnson, a coach and weight loss coach specific to the marriage that goes through the marriage. nameThe architect of the bride. "Leave a Kettlebell, groups or dumbbells lying on the floor. Choose one when you pass it." While you may not like clutter, it will help you remind you to use this equipment more often.

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The habit stack refers to the process of grouping small but significant changes in your existing routine. In fact, the habitful stack could be your newweightloss ally, according toSaara Haapanen, BSC, MSC, a doctorate. Candidate, personal trainer and consultant for the Board of the Governor of Colorado for active and healthy lifestyles. "Make 15 squats after brushing his teeth," she says.

The key stack key is to treat the task group as one. So, if you do 15 squats after brushing your teeth, do not imagine that as two tasks. It's just what you do every time you clean your teeth, grouped together as a unique task. Over time, you will find that you have added hundreds of squats at your day and you burn more calories than you were previously. And remember: scienceshowed several times This forming new habits is essentially important to maintain your weight loss.

If you are someone who is susceptible to Snack, especially in the evening Lisa Kiersky Schreiber, a coach of well-being and a weight loss author, has a practical tip that can help you avoid these calories Unwanted and better controlling your decision of your decision. manufacturing. "Brush your teeth just afterhaving dinner, "she says." This could prevent you from eating hundreds of extra calories because it is unlikely that you want to have to brush your teeth. "

"By the time you are thirsty, you are already dehydrated," says Allen Conrad, BS, DC, CSCS,Montgomery County Chiropractic CenterIn North Wales, PA. "Hydration is one of the main neglected aspects of a weight loss program. When your body becomes dehydrated, it slows down your metabolism. Keep the body completely hydrated is essential for normal organ function, and your body Need water in the foods you have eaten, as well as water glasses eight more a day. "

"I advise people to find many [glasses] of water they need for the day and place them on the counter," says Conrad. "By the end of the day, if the counter is empty, you have reached your daily quota. Keep your daily water intake will help weight loss, increased digestion and better skin."

RELATED:What happens to your body when you stop drinking water

"One of the easiest ways to get in shape is to start adding more on foot at your day," saysRobert Herbst, a personal trainer, an expert in weight loss, andWorld Champion PowerLifter 19 times Who oversaw the drug tests at the Rio 2016 Olympics and will have a similar role in Tokyo this year. "The walk is an excellent exercise because it builds the muscle, increases your metabolism, improves cardiovascular and aerobic capacity and creates new neural connections in the brain. Add more walking is easy, even in a pandemic world. Take the stairs Instead of the elevator, park further from your destination and refuse zoom calls and talk on the phone so you can punctuate everything that the total movement is added. "

RELATED:This walking workout is an incredible fat burner

"Working 10 squats in your day 3 times a day," said Jill Rubin, Pt. "Squatting works the core, glutes and calves to promote the posture and decrease of back pain. Squat at your office chair, a bottom bench, or even the stairs. "

"Here is a touch of fitness for those who have no time or energy," says Milana Perepyolkina, the best author ofGypsy Energy Secrets: Transforming a bad day in a good day, no matter the life that throws you. "Turn on your favorite music and cure your body. Dance as stupid as possible. Move these hips, shake these shoulders. Instead of walking in the living room at the kitchen, dancing your way. In fact, start in dance instead of walking Instead of walking instead of walking instead of walking instead of walking instead of walking. The release of endorphins (very good chemicals) will bring a smile to your face every time. "

And for more good fitness tips, readThe ultra-fast training that is scientifically proven to work, say experts!