Good Lifestyle

If you are a person who suffers from painful pain, neck pain, hip pain, pregnancy-related pain or pinch nerves - you know how difficult it can have a good night's rest. That's why your sleep position is crucial for an appropriate rest, especially as you get older. According to KECK Medicine's health experts, the only worst sleep position? It's lying on your stomach.

"This position puts the most pressure on the muscles and joints of your spine, because it flattens the natural curve of your spine"observe Raymond J. Hah, MD, aSurgeon of the spine At USC. "Sleeping on your stomach also requires you to transform your neck, which can cause pains to the neck and upper back."

But if you are looking for the ideal positions for sleeping for pain relief, which includes a practical trick, you probably have not known, because we explain all of this here. And for more ways to sleep better, do not missThe sex position that secretly helps you to sleep better, says a new study.

If you suffer from body pain, many leading health experts agree that sleeping flat on your back is probably the best way to go, although some can find it too difficult. "Some strategically placed pillows can stimulate the benefits of sleeping sleeper," write the experts atKeck Medicine USC. "A small pillow under the head and neck (but not your shoulders) will help keep your vertebral column right. Adding a pillow under your knees will provide even more support and comfort, because it encourages your spine to maintain its Natural curve. "

However, the return sleep will not work for those who suffer from sleep apnea, which snore and that can be pregnant. In addition, some people do only hate it. "Many people find the most difficult way to sleep deep," explain Keck's medicine experts. "If you are pregnant, however, you should avoid this position because it decreases the blood circulation with the heart and baby." And for at least a promising way, you can try to sleep better start tonight, see here forThe easy turn to "fall asleep in 5 minutes" that goes viral.

If you find that sleeping on your back does not work for you, you can find more z while sleeping on your side.The practical trick? Put your pillow between your knees. "The lateral sleepers often hang their upper leg forward, which causes their hips and back to twist during the night," observesGraist. "The addition of a pillow between your legs prevents your upper leg from moving forward and reduces stress on your hips, backs and legs."

Not only that, but placing the pillow between your knees will guarantee that your hips, your basin and your verty column are aligned throughout the night. According to Greatist, sleeping on your side with a pillow between your knees will help ensure back pain and hip pain, neck pain, sciatica, hernified disk and pregnancy-related pain.

If you are at the stomach sleeper, you can place a pillow under your belly to make sure your spine is more flattened and is in correct alignment. If you do that, journalists atSatellite Note that it can be the only pillow you really need. "Depending on how this position feels, you can choose to use a pillow under your head," they write.

If you are constantly wake up at night and you have difficulty falling asleep, the best way to handle is to put into practice a concept that sleep scientists call "a paradoxical intent", which requires that you actually embrace being awake without actually trying to fall asleep.

"It encourages you to stay in bed without doing anything to try to fall asleep," sleeping psychologist Katherine Hall, a sleep therapist toSOMNUS Therapy, oncetell us. "The idea is to face theto worryThis comes with lying in the bed awake and normalizing it in your mind. Once you have faced this fear, reduced anxiety and you will soon see you to go to sleep. "

So do not try to sleep and be at peace with her. Remember to write in your newspaper or to read a boring book. "Tell you before going to bed," I'm going to bed here awake and I'm fine with that, "helps to relax a brain too anxious and will make it easier to fall asleep."Dr. Sujay KansagraThe Duke University University's Pediatric Neurology Sleep Medicine Program told us. And unfortunately, do not have enough sleep affects your life, see whyOlder women who do it worse sex, explains a new study.