Good Lifestyle

Here is your basic checklist if you want to reduce and be skinny: you mustEat a caloric deficit with a healthy dietyou have to do bothTraining of force and cardio Exercises and, when you are not at the gym, you have to move as much as possible andgo into a lot of walks, which will help you burn even more fat and help your recovery. Also,have a good sleep.

Now, as it concerns your strength workout, it is important that you forcade your muscles to work louder while they are turned on. This means either executing more representatives while doing exercise, lifting heavier weights as you go, rest less between your representatives or do all the above. However, in addition to these basic rules for training force, there are other ways to encourage your more difficult muscles that can help you quickly.

The two weight rooms "tricks" that I love personally are"Movements combo dumbbell" and the"Drop Set Method."

With the combo movements, you will combine either a lower body movement with upper or lower body movements together in a shot. Doing this forces the body to exercise more effort, recruit more muscle fibers and burns more calories.

Meanwhile, the execution of the defined drop method requires a certain amount of representatives on the last set of exercises where you reach the failure of your Range of Rep. Once your set is complete, you will immediately reduce the weight of about 10 to 20% and continue with exercise until failure. Then you will drop the weight of 10 to 20% others and go to check once again. It is an intense method that pushes your body and your muscles at the limit. It's great for burning fat and building muscle and strength endurance.

A warning: If you are new to the formation of the force, I would advise you to walk carefully or avoid these tactics.

That said, if you want to give it about 3-4 sets of combo movements following and 1 drop. And for more great exercise tips, do not missOne of the main side effects of walking every day, according to science.

Start this exercise by catching a pair of dumbbells and in your leg. Plant the ball firmly on the floor and lower your leg (under control) until the knee touches the floor. Then push with the heel of your leg before to return to the starting position.

Once you have returned to the starting position, lightly bend the knee of the same work leg and push your hips with the other leg. Make sure the rear leg is straight and you get a stretch of hamstrings in the work leg.

Hold down a tight core, then drive with the heel and hips to the starting position, pressing your glaula difficult to finish. Make all the representatives prescribed before switching the legs. And for more amazing training tips, do not missThe secret exercise rotates for a better body after 40 years, say experts.

Position your back foot on a bench with the top of your foot or on the ball of your foot and take out about 2-3 feet. Once in position, lower yourself under control while keeping the hinged knee folded as you go down.

Drive with your heel before going back where your body is about 45 degrees. Store the weight towards you driving your elbows to your hips, then straighten your arms and find yourself completely, tighten your glutes. Make all the representatives prescribed before switching the legs.

Start exercise by catching a pair of dumbbells and back a leg. Plant the ball firmly on the floor and lower your leg (under control) until the knee touches the floor. Once you are at the bottom, curve the weight, then press both dumbbells over the head, flex your shoulders and triceps at the top.

Lower the weight back, then push with the heel of your leg before to return to the starting position. Make all the representatives on one leg before moving on to the other.

Position yourself in parallel with a bench so your hand and your knee are firmly squeezed. Glip the dumbbell with the opposite arm and start the movement by pulling on the dumbbell to your hip, pressing your lats and your top from the top at the end of the movement. Straighten your arm after and get a nice stretch down before performing the next rep. Complete at 8-10 representatives, then drop the weight of 10 to 20%, make 6-8 additional repetitions, and then lower the weight of 10 to 20% and reproduce another 6-8.

If you want to reduce more quickly, force the muscles to work harder with these two methods. Integrate them into your routine and you will see soon. And for more exercise news, make sure you are aware of The sign # 1 that you do not exert enough, says science .