Good Lifestyle

If you object sleep, you already know that there are good and bad positions that you should use in bed. The worst sleep position of all? It sleeps on your belly (without pillow under your medium of support). "This position puts the most pressure on the muscles and joints of your spine, because it flattens the natural curve of your spine"observe Raymond J. Hah, MD, aSurgeon of the spine At USC. "Sleeping on your stomach also requires you to transform your neck, which can cause pains to the neck and upper back."

As regards theWell Positions for sleep, many major health experts will rightly tell you that you could do much worse than sleeping on your side. (More on that later.) But if you are a dedicated side sleeper - and good for you, if you are science showed that you would be wise toAvoid sleeping on one side your body and for several health reasons. Curious to know more? Read on to learn everything you need to know, and for great ways to sleep better to start now, see here forThe unique sleeping tower that can change your life.

Although many experts tell you that will sleep on your back, it's the best way to go there, there are benefits to sleep on your side. For starters, lateral sleep will reduce your snoring, which is obviously - a major part of sleep apnea. According toSleeping backgroundSleep APNEA is known to put you at risk of weight gain and obesity, as well as hormonal disorders. According to a study published inBorders in psychiatry, have sleep apnea are associated with anxiety, cognitive impairment and even depression.

The sleep layer is also ideal for back pain, neck and hips. Like usETNT MIND + BODY Recently reported, you simply need to make sure you have a pillow between your legs while you sleep. "The lateral sleepers often hang their upper leg forward, which causes their hips and back to twist during the night," observesGraist. "The addition of a pillow between your legs prevents your upper leg from moving forward and reduces stress on your hips, backs and legs."

The pillow will ensure that your hips, your basin and your vertier column aligned throughout the night and help ensure hip pain and pain, neck pain, sciatica, a hernified disk and Pain related to pregnancy.

In addition, according to W. Christopher Winter, MD, a sleep expert and a medical director of Martha Jefferson's sleep medicine center in Virginia, sleeping laterally, be good for your brain. It notes that scientific evidence suggests that the part's sleep is associated with a healthier glymphatic system, which helps protect your Alzheimer's brain.

That being said, you should tell an idea of ​​which side you want to sleep ...

Made: inside, your body is not perfectly symmetrical. Winterdescribed in CNN, your blood flows throughout your body and finally returns to your heart on thelaw side. However, while you are sleeping on your right side, "the pressure of your body collapses against the blood vessels that come back to your ticker," he says. As for the left sleep: "sleeping on your left side with your right side is not crushed is supposed to potentially increase blood flow on your heart," he said. And for more ways to sleep better, consider trying to tryThis easy thing to "fall asleep in 5 minutes" that goes viral.

If you suffer from acid stomach or reflux burns, you would be wise to avoid sleeping on your right side. As a study published inThe Journal of Clinical Gastroenterology Found, people who have stomach burns have discovered that sleeping on their right side has aggravated their symptoms. And for more sleep news, see here for theA secret side effect of having strange dreams, says study.

It's just a fact thatseveral studies have found that sleeping on your left side reduces the pain of life with stomach burns and acid reflux. But there are also other advantages. AsSatelliteReports, sleeping on your left, are also better for your intestinal fluctuations, because "gravity can help take garbage during a trip through the upward colon". So, not only will you sleep on your left help your brain, your heart, your painful body and your stomach burns, but it will also help digestion. Do not forget to put a pillow between your knees! And for more sleep news, do not miss The secret side effect to change your bedtime, says a new study .