Good Lifestyle

It is a sad truth that bad sum of sleep and even full breathtaking insomnia take place on last year and half. Undeniably linked to the current Covid-19 pandemic, this recent ear in the insomnia even has a name: "coronasomnia. "

So, if you have an insomnia, you are in good company. "A large part of the world is also - it's a consequence of all the changes we live in Covid"Steven Altchuler, M.D., Ph.D., a psychiatrist and a neurologist specializing in sleep medicine at the Mayo Clinic, recently saidBBC News. What else,A recent study Out of 2,000 adults reporting that only 8% of Americans feel satisfied with their rest on the rise of the bed every morning, while 61% can not even remember the last time they slept enough. Those who believe theynever get enough sleep? It's a quantity of 22%.

If you are among those who suffer from a poor sleep, a midday nap can offer you a beautiful little boost and could be the thing you need to help you put you pressure on some z of unavailability. The good news is that you do not need to sleep for 2 hours at a time, as if you usually do on the couch on Thanksgiving. A sweet nap will do. "The best length of the NAP in most situations is the one that is long enough to be refreshing but not so long as the inertia of sleep (drowsiness) occurs", advisesThe Sleep Foundation Alexa Fry andKimberly Truong, MD, MPH.

Naps from 10 to 20 minutes are considered the ideal length. They are sometimes called "power naps" because they provide advantages of recovery without letting any draw feeling afterwards. In addition to making fatigue for a few hours later, a 20-minute nap also offers a number of additional benefits. Curious to know what they are? Read more about the secret side effects of taking a 20-minute nap. And for more good sleep counseling, do not miss whyIt's worse to sleep on this side of your body, says science.

Happiness is one of those elusive states of mind that feel more difficult to reach more we fix it. On ato studyHowever, the larger day key can be as simple as adding a 20-minute nap to your routine.

PsychologistRichard Wiseman, Ph.D., Professor at Hertfordshire University, interviewed more than 1,000 adults on their level of happiness and their nap habits. Of course, a clear relationship between short NAPS (defined as durable less than 30 minutes) and an increase in happiness rates has become apparent. A significantly higher percentage of individuals nicknamed "Short baskets" reported a sense of feeling always happy on a daily basis compared to "long tablecloths" and "no tablecloths".

"Previous research has shown that NAPS under 30 minutes make you more targeted, productive and creative, and these new discoveries suggest that the possibility of spending the possibility that you can also become happier by doing just a short nap", comments Professor Wiseman. "Similarly, the nap is associated with several health risks and again, this corresponds to our results." And for more ways to sleep better, consider trying to tryThis easy thing to "fall asleep in 5 minutes" that goes viral.

A long-term extensive study in Switzerland indicates that, barely one to two NAPS afternoons a week, can help reduce its risk of suffering from a heart attack and a cerebrovascular accident. Posted in the British Medical JournalHeartThe researchers followed the health outcomes of more than 3,000 adults over a five-year median period after initially registering sleep habits and one person.

In comparison with participants who have never pleaded, on average NAPs from one to two per week were judged by 48%lessrisking suffering from a heart attack, a stroke or heart failure during the follow-up period. It is important to emphasize that these results are observational in nature and can not therefore establish causality.

Nevertheless, this study does a strong affair that some NAPs of noon a week can benefit from cardiac health. "The nap study is a stimulating area but also promising with potentially important public health implications. Although there are more questions than answers, it's time to start unveiling the power of NAPS for a Super-powered heart ", conclude the authors of the study. And for more sleep news, see here for theA secret side effect of having strange dreams, says study.

Any illness may be concerning, but the afflictions of the Spirit bear a unique type of terror. Our brain and our thoughts shape our same identities, which is why the notion of cognitive decline and the full-front dementia of old age is so frightening. Interesting, looking published inGeneral psychiatry Suggests a regular afternoon nap can help keep your edit sharp and cognitive to the bay in old age.

A group of more than 2,000 Chinese adults over 60 years of age was asked about their pattern habits, then completed a detection of dementia focused on a wide variety of cognitive zones, including working memory, the workforce. verbal fluidity, the scope of attention, problem solving capacities and location. sensitization.

In general, regular hubs have reached much higher scores on the test than non-nods. More specifically, the usual nappers have shown significant benefits about memory, verbal fluidity and localization awareness. Overall, the authors of the study regularly end at the midday standard seem to be linked to an improvement in mental agility.

Researchers can not tell why exactly NAPS protects the mind, but they have some theories. "A theory is that inflammation is a mediator between mid-day NAPS and the results of poor health. Inflammatory chemicals have an important role in sleep disorders," said the authors of the study. "Sleep regulates the immune response of the body and the nap is considered a response evolves to inflammation. People with higher levels of inflammation also take nap more often."

Many people associate a habit of the tablecloth with laziness. The opposite can actually hold true, however, according to a survey set up byNerd mattress. A total of 2,000 American adults were interviewed and the self-identified hills were more likely to consider themselves productive (93%) compared to non-page (65%). Similarly, the hills were also more likely to be conducted to the career (78% against 55%), confident in themselves (89% against 79%) and benefit from a healthier professional work record (83% against 62%) only non-trimmers.

It is important to note that the survey also suggests keeping NAPS about 15 to 20 minutes. Longer, and you are likely to wake you upmore groggy that refreshed. It should also be mentioned that respondents requested at 1:30 pm are the ideal time for a nap of the afternoon and 65 degrees F is the best room temperature for the nap.

It would certainly be nice to prolong the nap of the afternoon more than about 20 minutes, but there are some reasons why it's not a good idea. In addition to the unfrogged already affected,A recent study Exit from China Naps Duration of an hour can increase the risk of heart disease as well as the overall risk of death.

After analyzing data on more than 300,000 people, researchers concluded that people who have a nap usually for more than an hour had a higher 30% chance of death and a chance of 34% more diseases. cardiovascular compared to non-nods.

"The results suggest that shorter NAPS (especially those under 30 to 45 minutes) could improve cardiac health in people who sleep insufficiently at night," said the author of the study, Dr. Zhe Pan . "If you want to take a nap, our study indicates that it is the surest to keep it under one hour." And for more sleep news, do not miss The secret side effect to change your bedtime, says a new study .