Good Lifestyle

If you think you jump a rope, a sunny activity is better adapted to young children, you have so much to learn. After all, there is a reason that the jumping rope has been the preferred form ofcardiovascular exercise For world champion boxers for a long time beforeRocky Popular theaters.

The skipping rope is a fantasticComplete body workout which improves endurance, equilibrium and even mental toughness. Maybe the best of all is one of the cheapest exercises as much as you can do, what you can literally do anywhere. (High-end ropes on Amazon Retail for less than onepacket of socks.) And given the intensity of the exercise, it is something you can do in a short time.

Now there are negative side effects associated with a jump rope. If you are someone who suffers fromheart disease, high blood pressure, or asthma, you may want to avoid this very intense exercise aerobic form that will really challenge your heart and lung. "If you have 50 pounds on weight and you are not exercised, it's not how I would start" Tim Church, MD, MPH, Ph.D., Professor at the University Pennington Biomedic Research Center of the state of Louisiana, once explained toTime. (And yes, this can cause an injury if you are not careful - a mediocre shape can cause sprains and, if you are not careful, you can certainly leave a mark on your legs.)

But if you are from the game, know that the following are just some of the astonishing side effects of the rope jumping that you probably did not know. So light theSurvivor and read on and for bigger exercise tips, do not miss the5 minutes of fusion of fat which is the best way to start your day.

Yes, the rope jumped will work your wrists, arms, legs, calves and kernel, but it also works your brain, as well as you get better and that you can try more complicated jump movements. AsRachel Jablework, a certified personal trainer and a NASM certified rope jump instructor in Chicago, recently saidThe Washington Post, The jump rope is the equivalent to "moving meditation".

"If you're not present, you'll go," she said.

Anyone who jumped for an exercise rope can tell you that at some point very early, you find yourself in a "flow" - when you do not think much of your shape or technique, but you arefeeling The rope flying around you, your body fighting gravity and you see that your mind is present at the moment. "I always find my area when I start jumping a rope"Maggie MosBarger, PT, an instructor at New YorkPunk rope RecountSelf. "Once you hear the rhythm and get into your groove, you can get lost in that." And for more life changing exercise tips, see here for theSecret exercise tips to reduce your weight for good.

Whether you play tennis or basketball, golf or football, the skipping rope teaches you the right balance and coordination that flow into your favorite sports. "The jumped rope teaches players to stay on the balls of their feet, as opposed to being flat feet or on their heels", note the jumping institute of the rope. "And since you are on your toes, all the time skipping you a rope, you will find that remaining silent on your toes when tennis becomes easier and a second nature."

According to a study published in theJournal of Sports Science & MedicineYoung football players who jumped from the rope improve their motor coordination than those who have only performed the sports specific exercises. And for smarter ways to work more every day of your muscles, do not missThe secret turn to adapt with your toothbrush.

"It's the best cardio you could ask"Nick Woodard, a 14-year-old world singer, explained toWAPO.

According to the calculationsScience daily, the jump rope has a "burn rate" that comes to about 1300 calories per hour ", with about 0.1 calories consumed by jump .... ten minutes of jump rope can be considered approximately to the equivalent of the management of a mile to eight minutes. "

According toHealth Experts in HarvardIt is a higher burn rate than rowing, cycling and weight lifting. And for more good exercise tips, see here forThe 15-second exercise thing that can change your life.

Since many of your muscle groups should be synchronized to ignore the rope, including your hands, feet and even your eye-skipping rope improves coordination and overall balance. "The skipped rope is a cyclic activity, which means that you run it for a constant regular rate, write the physical condition experts toAce Fitness. "The constant pace and rhythm of the jumping rope can help improve coordination between your eyes, your feet and hands."

Like Jablew explained toWAPOThe jumping rope will take place over time improve your bone density and protect your body from osteoporosis, when your bones become low and porous over time. According to a study published inThe Journal of Applied Physiology, women who jumped three times a week for only 10 minutes for both six months increased bone density in their legs.

"The calf surveys can reinforce the lower leg, but if the muscular tissue becomes too tightcould increase the risk of several leg injuries, including Achilles tendon strain or plantar fasciitis"says Ace Fitness." The jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase the elasticity, try to land first on the ball of the foot, but let your heels go all the way to the ground. "

AsChloe Woo, Pt, a coach at La, explained toWAPOIt is good to start with shorter sessions, less than 10 minutes to accumulate your skills and become familiar with a skipping rope. Make two to three times a week, "increase your duration from at most 10% per week or two."

An excellent beginner workout would be five minutes in which you will know for 20 seconds, rests 20 seconds and repeat. As far as the shape is concerned, it is best to keep your elbows locked in your body at any time and always land on the balls of your feet. And for larger exercise tips, do not miss theA surprising exercise tour to lose belly fat after 50 years, says a new study.