Good Lifestyle

TOETNT MIND + BODY, we will never be able to say it's enough: in today's hyper-competitive fitness culture where workouts such ascross,Spinning course, andHIIT RAPID-FIRE The sessions are all rabies - Where many people think you have to punish your body in a pure-perspiration so that you are considered "fit" or healthyThe simple act of exercise walking remains the most underestimated and underestimated fitness forms.

AsWe noted in the past, Ramping the intensity of your walks leads to an excellent weight loss workout. This helps not only your bones, your joints, your muscles and your heart, but also contribute to helping you recover. (Bonus: if you walk in the early morning,It can help your sleep.) It can be your main training or a useful side dish. If you still do not believe us, know that some of the best coaches secretly swear while walking.

"When I do not work with customers or I'm doing my own gym force training diet, you usually find me on the park in Los Angeles, where I walk and listen to podcasts," Tim Liu, CSCS, our Resident Fitness Guru,recently wrote. "I'm not alone."

He is not. "The walk is the most underestimated exercise, the most correct, the body in combustion, at the disposal of humans", "Dana Santas, a certified force and a specialist in packaging sports and a professional sports coach ,Recently revealed to CNN. "I walk every day."

But you may know that walking is ideal for your mind and body, there is another amazing advantage that you can harvest walking you may not have known. Curious to know what it is? Read on a secret reason you should walk more than you have no idea was one thing. And if you like to walk, make sure to knowThe walking shoe of the secret that walkers everywhere are totally obsessed with.

If you are a fan ofThe West Wing, you are too familiar with the "walk and talk"As a reliable adjustment for an interesting conversation. Well, all the last sciences suggest that it's not just a narrative of the tactical walking is ideal for talking. Now, while you do not start as by magic to speak Fast and perfect sentences like Aaron Sorkin's characters, science has shown that walking would increase your communication skills.

"Study scores Show that this simple form of movement has a variety of benefits, including better physical and mental health, an increase in fully understanding and improved communication skills, "writes CNN in the above-mentioned article.

According toAndrew Tate, MD, a neuroscientist, if you take a walk with a colleague, walking will lead to a blood flow on your brain that "helps you express ideas that are more common and helps you communicate with colleagues". And for superb walking tips, see theseSecret stuff to walk to exercise, according to experts on the move.

"Our sensory systems are working at their best when they move to the world," Shane O'Mara, D.Phil, author ofPraise, explained toThe Guardian. O'Mara cites a 2018 study published in thePersonality Research JournalThis has followed the development of personality and physical activity among people over the age of 20.

In the end, the study revealed that those who were less active - and have walked less experienced declines from openness, extraversence and accreditation over time. Indeed, they have become less qualified and communicators more closed. "These conclusions provide evidence that physically inactive lifestyle is associated with long-term prejudicial personality trajectories," concludes the study. For more evidence about the health benefits of walking more, seeWhat works for only 20 minutes made to your body, according to science.

According to Santas, the side effects of communication communication can help solidify your strongest relationships. "A man told me that walking saved his marriage," she noted. Apparently, when their marriage hit a rocky patch, his wife joined him while walking. "They started communicating in such a way that they did not have before, and that brought them together," she said.

It's a cliché to say that "the best ideas come to you when you walk." But it is enough to say that the available science says it's precise. "When walking alone, mind and brain can synchronize and help create good ideas while thinking outside", Marvin Nixon, MS, NBC-HWC, onceexplained to us. "Walking while paying attention to our environment and paying attention to the way our body works is a practice of mindfulness that can also be useful for our mind as a closed meditation of the eyes."

A study conducted by researchers from the University of Austria of Graz and published in the magazine Scientific reports found that walking is directly linked to increased creativity. And for great ways to take your walk at a higher level, make sure you are aware of the The secret turn to walk to exercise, according to Harvard University Health experts .