Good Lifestyle

According toThe latest statisticsThere are more than 50 million active cyclists in the United States. Given thatCycling is well established to be An incredible and low activity that will work your heart and muscles while protecting you from insidious things such as stroke, heart attack, depression, obesity and even certain cancers, consider it good news of Cycling typewalking and other forms of outdoor fitness - continues toexplode in popularity.

But according to a new study published inJAMA internal medicineCycling is also particularly effective in helping those who suffer from diabetes considerably decrease their risk of early death. In addition, the main experts say that his conclusions will apply to everyone. Curious to know more about the extraordinary benefits of pedaling your way to a great sweat? Learn more about this study and for what it means for you. And for more ways to live a longer, more active life, do not miss theseFitness tricks on science that add years to your life.

The study, led by researcher Mathias Ried-Larsen, Ph.D., examined health data in more than 7,000 adults suffering from diabetes, who was shot down fromEuropean prospective survey on the study of cancer and nutrition. "The questionnaires concerning medical history, the information on socio-demography and the way of life were administered in 10 Western European countries from 1992 to 2000 (basic examination) and a second examination 5 years after the base of reference "Explains the study. It all said, the data accounted for "110 944 follow-up people". The average age of topics was just 56 years old, and at the end of the study, nearly 1,700 people were dead. And for more fitness news, you can use, read on the surpriseSide effect to lift weight only 2 days a week.

Ried-Larsen and its research team concluded that regular cycling over the five-year period was associated with a greater chance of 35% anticipated deaths of all causes and heart disease than non-cyclists. All among adults who suffer from diabetes. However, the experts are quick to note that these results are relevant to everyone.

"Despite the limits of an observation study and the possible selection bias of people capable of cycling, it is important to share this evidence for the potentially important benefits for cycling, which almost surely generalize the people without diabetes ", publishers ofJAMA INTERNAL MEDICINeobserve.

It excludes savagely to say that "it does not matter", but the study do not note a single image of time, such as "at least 30 minutes a day" or "at least 90 minutes per week". It seems more widely cycling as an activity constantly over time. "This study has shown health benefits for all levels and cycling times so that I would recommend people with and without the diabetes cycle as long as they appreciate"RITA REDBERG, MD, a cardiologist at the University of California, San Fransisco, explained toReverse.

If you think you have to go cycling to take great lengths to enjoy the benefits of cycling, think about it again. According to a 2014 study published in the newspaperPlos a,You can accomplish a lot of time in a very short time.

For the study, researchers had a small group of overweight men and women and sedentary women perform a 10-minute hiit cycling training session three times a week. After only six weeks, study participants had lower blood pressure, considerably improved aerobic capacity (AKApoint where their body uses as much oxygen as possible) and other improved biomarkers of aerobic fitness.

A more recent study published in the journalMedicine and Science in Sport and ExerciseI found that cycling for only 4 seconds at a time can generate amazing sanitary benefits. Led by researchers at the Human Performance Laboratory of the University of Texas in Austin, scientists have set up male and female participants in fifty and 60 on an exercise routine that forces them to make four seconds of 'maximum effort on aPower cycle (Essentially, a stationary bike with a large steering wheel that offers resistance), followed by 15 or 30 seconds of rest between the representatives. The study finally discovered that training significantly increased their cardiovascular fitness level while increasing muscle mass.

In addition, the researchers found that this exercise had an impact on the metabolic response of the participants. "The results suggest that break the session with frequent, intense and extremely abbreviated exercises" can cancel "some of the harmful effects of sedentarity," writes The New York Times . Remember: When cycling for a better fitness, you do not need to go for 4 hours. And for more ways to be healthier every day, see here to learn What works for only 20 minutes made to your body, according to science .