Good Lifestyle

Although they are not in the popularity of health for a long time, Shea seeds are considered as one of the most nutrient foods in the world. Shea seeds are important raw materials in some ancient civilizations, especially. The more Aztecs of Central America, which is the source

Of the seeds, the benefits of the chia seeds are plenty and can help your body from the head to the foot. But the best of this food How removed? This is the top 6 benefits of the chia.

Slightly calorie But many nutrients

Food containing many nutrients with high calories Sometimes it is good. But can not be weight loss If excessive consumption Shea is a wonderful option for those who want to lose weight. But still maintain the amount of nutrients Because the chia seeds have low calories They are filled with fiber. Calcium protein Healthy fat and others

High protein

Many kinds of plants you need to consume a lot if you want to get high protein. Shea is a great protein source. By part of the chia seeds, 14% consist of protein High protein is also good for weight loss. Because it can reduce appetite and may reduce the subconscious mind that is thought about food As well as stimulating snacks at night

Consists of Omega-3

Many people turn to find food like fish to find omega-3 fatty acids, but you believe that the weight of the chia has omega 3 fatty acids than salmon. This is what makes Shea be the ultimate leading food for healthy fat consumption.

Reduce heart disease risk

While the answer has not yet been concluded Some studies show that the chia seed consumption can reduce the risk of heart disease. This is because their meat has high fiber. There are omega-3 fatty acids and test proteins indicating that there may be a possibility that reduced inflammation, with insulin resistance. And fat around the waist

Good for the health of the bone

The amount of calcium, magnesium and calcium proteins in the chia seeds have a high amount of food. This dish is a healthy actuator. The amount of calcium is around 18% in the chia seed, which is more than most general dairy products in the market. This makes Shea a good choice for those who eat plants. Which is looking for enhancing bone health - with the higher calcium content, most of the milk may also be useful to those who like dairy products as well.

Easy to use

Many health concepts may be difficult in your diet. If you are not familiar with eating for health But what makes Shea is a healthy food that is like that popular is It has many benefits. And easy to use for anyone. Everyone can start using Shea in their food - it's easy to add Shears into oatmeal or porridge, smoothies and yogurt drinks. Or even bake them into your bread Delight food or other food They are quite taste. But add delicious space to get together well with other recipes Or homemade cooking that you can find