Good Lifestyle

Kabobs-or "Shish Kebabs" to some-are more attractive, more fun to prepare and eat, and one of the simplest ways to keep your weight in verification, thanks to integrated control. In addition, many Kabob Recipes nutrition profiles are generally higher than their traditional dish (the stick, stick-shaped sandwich).

With a small extra effort, some simple ingredients and some skewers, you can transform any meal. From breakfast to dessert, paleo to vegan and friendly weight loss to indulgence, we covered all preferences. Get Askyyer! And for other grill ideas, do not miss these21 grill recipes that are not hamburgers.

Nutrition: 224 calories, 12.6 g of grease (2.5 g saturated), 70 mg of sodium, 6.3 g of carbohydrates, 2.2 g of fiber, 2.5 g of sugar, 21.9 g protein

The garlic can not have your appointment to lean closer, but it contains a serious nutritional punch. The plant is credited from the reduction of the arterial plate, the fight against the cold, the projection of brain cells and even an extension of your life. Not to mention garlic is rich in manganese, vitamin B6, vitamin C, selenium and fiber, all essential nutrients for a healthy body. And with a nutritional profile like this (21.9 grams of thinnessprotein And only 224 calories), you are a meal closer to this dream body.

Get the recipe forRecipe criticism.

Nutrition: 175 calories, 7.3 g of grease (1 g saturated, 66 mg of sodium, 4.9 g of carbohydrates, 1.6 g of fibers, 3 g of sugar, 22.7 g of protein

Wild salmon (uncultivated) is a cell loss Celeb-and for good reason. It is packed with metabolism - supporting omega-3 and proteins, a nutrient element that increases the burn of post-meal calories by up to 35%! It can also give you more pulpular locks, combat depression, reduces inflammation and is an excellent source of selenium, a mineral that supports healthy metabolism, as well as skin collagen.

Get the recipe forThe view of the big island.

Nutrition: 187 calories, 10.7 g of grease (2.8 g saturated), 374 mg of sodium, 3.9 g of carbohydrates, 1 g of fiber, 2.2 g of sugar, 16.8 g of protein

Although it is warned that red meat is a "bad" disease, causing the disease, if you choose the right room, occasional consumption can actually help you lose weight and improve your global quality. Make sure you always opt for beef nourished with grass. It is naturally leaner, lower in calories and contains higher levels of omega-3 fatty acids. Thosehealthy fats We have shown to reduce inflammation, improve insulin resistance and help the liver to be transported from the body out of the body. What else? Red meat is also packed with iron, a mineral that maintains your metabolism hum and stimulates energy levels for maximum caloric burns.

Get the recipe forOven gimme.

Nutrition: 289 calories, 21 g of grease (3.6 g saturated), 65 mg of sodium, 7.4 g of carbohydrates, 2.2 g of fiber, 1.7 g of sugar, 19.2 g protein

Tahini sauce on these kabobs will take you for the mouth. Cayenne Pepper contains aStimulation of metabolismcompound called capsaicin. After ingested, the body produces extra heat and burns more calories for fuel. Aka All bites lead to a smaller size.

Get the recipe forThe Mediterranean dish.

Nutrition: 182 calories, 9.1 g of grease (4.9 g saturated), 312 mg of sodium, 1.1 g of carbohydrates, 0 g of fiber, 0 g sugar, 24.6 g protein

Gram for grams shrimp packs in more boosting amino metabolism than any other protein: every gram of meat meat has a 25% protein. It is also low in calories, kitchen in minutes and is a fraction of the price of other proteins if you buy it frozen. If we have not been convinced yet to tip this recipe, let the flavor of the garlic persuade you.

Get the recipe forSensitive delicious.

Nutrition:164 calories, 8.1 g of fat (1.5 g saturated), 209 mg of sodium, 5 g of carbohydrates, 1.6 g of fiber, 2.6 g of sugar, 17.2 g protein

Take the carb of your Fajita, ditch the frying pan and enflame the grid. In addition to being super simple and delicious, there are no empty calories here. Chicken at the muscular building, the red onion healthy and carotenoid-povers-pepper are sprinkled with Cilantro and immersed in rich proteinsGreek yogurt. It looks like a paradise for us!

Get the recipe forWell-made.

Nutrition: 164 calories, 6 g of grease (2 g saturated), 101 mg of sodium, 10 g of carbohydrates, 1 g of fiber, 6 g of sugar, 17 g protein

Pork chops may not fly the protein projectors slimming the chicken. However, they can be part of a balanced diet (and a welcome pause of all this clicked kindness). As long as your option for a lean fit of meat, pork chops can be low in fat and in high protein skies, helping to lose weight and speed up drive recovery. And it is difficult to find anything marinated in the Teriyaki sauce with this type of sodium content. You're welcome.

Get the recipe forGarnish and glaze.

Nutrition: 223 calories, 8.3 g of grease (2.6 g saturated), 372 mg of sodium, 12.2 g carbohydrates, 1 g of fiber, 9.3 g sugar, 23.7 g protein protein

Just ask forPaleo Dieters-bacon is a green light ... As long as you opt for varieties that are cured without sodium nitrites and simply old sodium. In addition, the pork bacon is an excellent source of healthy healthy mononaturated protein and acids (Mufas). A little goes a long way, that's why we love these kabobs, which only require one piece by skewers, even if you have two, you can not get out.

Get the recipe forRecipe agendas.

Nutrition: 63 calories, 2.7 g of grease (1.5 g saturated), 149 mg of sodium, 8.4 g of carbohydrates, 1.9 g of fiber, 4.4 g sugar, 2.7 g protein

Perfect for party entrances, neighborhood lockers, night night and most of every time you want to take the blah of lettuce. And at 63 calories, a pop, even the Greeks would be impressed.

Get the recipe forNO BIGGIE.

Nutrition: 215 calories, 14.8 g of grease (6.4 g saturated), 331 mg of sodium, 3.5 g of carbohydrates, <1 g of fiber, <1 g sugar, 17.6 g protein

Here is a frightening thought: some antipasto salads contain nearly 1,000 calories and 70 grams of artery fouling fat. Save nearly 800 calories and 56 grams of fat, when you put together these Kabobs instead of ordering a tray of antipasti. And do not forget to check these50 best detox waste for grease engraving and weight loss To counter the number of sodium.

Get the recipe forManeuver.

Nutrition: 95 calories, 7.2 g of grease (1 g saturated), 7.5 g of carbohydrates, 1.9 g of fiber, 3.8 g sugar, 2 g protein

Whitplieg your size, stimulate your health and you even protect tatas with these Veggie kabobs. In fact, a study printed in theInternational Cancer Journal have found that participants who have consumed 10 grams or more fresh mushrooms each day were about two thirds less likely to develop breast cancer than eaters other than mushrooms. And women who have also consumed withgreen tea showed an even lower risk!

Get the recipe forSensitive delicious.

Nutrition: 145 calories, 10 g of grease (2.6 g saturated), 173 mg of sodium, 9.5 g of carbohydrates, 1 g of fiber, 2 g sugar, 5.6 g of protein

Capperres comes in many forms and with many nutritional profiles. From paninis, pizza, pasta and salad with Kabobs, it's a nice palace. Although it's not always
weightloss Friendly, it's in this case.

Get the recipe forHip Foodie Mom.

Nutrition: 76 calories, 0 g of grease (0 g saturated), 19.1 g of carbohydrates, 3 g of fiber, 12.8 g sugar, 1.1 g protein

If you try to shrink your size, skip the ice cream and admire in the candies of nature. In addition to being super low and bold, these kabobs will boast of vitamins and minerals. According to a study published in theAmerican College of Nutrition JournalFruit rich in vitamin C help the body to oxidize fat during moderate intensity exercise. Not to mention, potassium also helps the body to metabolize greases and carbohydrates.

Get the recipe forKatie covered with chocolate.

Nutrition: 188 calories, 4 g of grease (3 g saturated), 340 mg of sodium, 14 g of carbohydrates, 2 g of fiber, 9 g of sugar, 23 g protein

Get your sweet and savory solution with these tropical shrimp skewers. While a lotsuperfeument Having a lining awaits impatiently to fill nutritional voids, coconut does not. The nutrition plant does everything to shrink your size and curb your appetite to protect your organs and prevent Alzheimer. Not to mention this is associated with an anti-inflammatory pineapple and flat stomach shrimp.

Get the recipe forCooking.

Nutrition: 131 calories, 4.9 g of grease (1.2 g saturated), 56 mg of sodium, 22.5 g of carbohydrates, 2 g of fiber, 8.7 g of sugar, 1.7 g of protein
This is not your typical split. For starters, just 131 calories have less than 5 grams of fat. A good source of magnesium, bananas can help with muscle contraction and relaxation as well as protein synthesis - which increases, in turn, increases lean muscle mass. An additional bonus: the magnesium intake helps to stimulate lipolysis, a process by which your body frees fat from its stores.

Get the recipe forLemon home.

Nutrition: 249 calories, 6 g of grease (1 g saturated), 369 mg of sodium, 44.4 g of carbohydrates, 1 g of fiber, 31 g of sugar, 4.3 g protein

The strawberry cuff is the perfect summer dessert, especially when it served on a stick. This recipe calls for fresh strawberries, which eliminate your vitamin C quota with just a few bites. According to a study published in theAnnals of rheumatism diseasesTopics whose schemes lacked rich vitamin dishes were more than three times more likely to develop arthritis. Just keep in mind that while we are all oncheating meal At the ETNT, this recipe is rather indulgent so that you certainly want to cut you after one.

Get the recipe forSugar apron.

Nutrition: 163 calories, 7.1 g of grease (1.8 g saturated), 94 mg of sodium, 24.5 g of carbohydrates, 0 g of fiber, 7.5 g of sugar, 1.7 g of protein

The beauty of making indulgent treats in Kabobs is that it allows you to practice unprecedented control. We all know how difficult it is to eat only part of this big bracket of brownie or cake, right? This recipe breaks these bites with strawberries, offering you a sweet pleasure, without horrible nutritional costs.

Get the recipe forLil 'Luna.

Nutrition: Calories, 5.1 g of grease (<1 g saturated), 201 mg sodium, 38.3 g of carbohydrates, 2 g of fiber, 25.8 g sugar, 2.3 g protein

We know-les-donuts are the safest way to get a spare tire around your belly. But when they are size and sandwicked by berries, it is an occasional indulgence okay. In addition to vitamin C of immunity, raspberries contain ellagic acid, which has strong antioxidants and anti-inflammatory properties to combat free radicals. They are also low and rich in slimming fiber, they fill you without the tire.

Get the recipe forCampaign.