Good Lifestyle

You can dohealthy meal For children using a simple thing: find ways to do ways to do your vegetables! Whether fittings on tacos, vegetables hidden in an envelope or small cut pasta, you can pack in nutrients (and protein!) For yourkids sneaky without sacrificing the taste. So, if you are on the market for healthy meals for your children, here are 13 easy recipes that you can try directly at home.

Have an easy taco night with this classic beeftaco Recipe! Served with a lot of feesvegetables At the top, this Taco recipe is an easy way to eat more vegetables for dinner or lunch!

Get our recipe forClassic Beef Tacos.

Need an easy way to bring your children to eat moreprotein? Try this Italian Italian ball recipe! It's an easydump meal To throw together when you want to cook is the last thing you have time to do.

Get our recipe forItalian meatballs Crockpot.

Even if a simple grilled cheese does not seem to be a filling meal for a child, stimulating sidesantioxidant-The blueberries or cool slices of cucumber - are an easy way to get your children these additional nutrients with such a simple meal. You can always throw a little popcorn for another fun side too!

Is your child a soft chicken fanatic? Make a healthier version of their chicken chicken control with these easy-to-oven chicken fingers! Serve them with sauces that are low in sugar, such as ranch or mustard.

Get our recipe forBaked chicken fingers.

I can not go wrong with a classic chicken noodle soup for dinner, especially the one that is packed with vegetables! Between carrots, celery and chicken, this soup is a nutritious meal and filling to serve your children when you do not want to spend cooking hours in the kitchen.

Get our recipe forChicken chicken noodle soup.

Has a bitvegetarian on your hands? Manufacture a soft potato with black beans filled with protein! You do not have the time to cook the sweet potato in the oven? You can easily cook a sweet potato in the microwave! Just stitch holes the potato all around a fork, wrap it in a wet paper towel, place it on a plate and microwave on it for 7 to 9 minutes (depending on the size potato). Scoop Take a little from the top and burn it with cooked black beans, garnished with grated cheese and sour cream.

Buying a frozen potscker pack is an easy way to dinner on the table for your children. With this recipe, you can make it one of your healthy meals for children with added vegetables such as mushrooms and deformed peas.

Get our recipe forChicken stickers.

Turn your child's usual sandwich with an easy chicken envelope for lunch or dinner! Add some lettuce inside the envelope for some additional nutrients.

RELATED:The easy way to make comfortable foods healthier.

Your children should not always get their daily meat protein. Tumble it by serving a hummus tray for lunch or dinner. Add fun (and nutritive) sides to dive into the cup of hummus, like carrots, cucumber and pretzels! If you want to treat them, add a small piece of dark chocolate for fun.

Swap the usual Taco night by making cheese quesadillas. Add in chicken for extra protein for your child. To make this meal even healthier, serve the chicken quesadillas with fresh cut vegetables to dive into a homemade salsa!

Apples and peanut butter One of the easiest healthy meals for kids, but you can take it at the next level by adding them to a whole wheat toast slice. This filling meal will keep your child feeling full and energetic for hours.

An easy way to make a child meal healthier is to hide vegetables in different meals, like this, unique tacos pasta. Stuffed with peppers and tomatoes of bells, this recipe is easy to throw together for the whole family! If your children are not a fan of spicy dishes, you can always jump to add hot peppers.

Get our recipe forCover Taco Pasta.

If your child loves pizza, you can reduce the calories of a large pizza slice by making home-made English homemade muffin pizzas! To do them, cut an English muffin in half and expand the pizza sauce on each side. Sprinkle on mozzarella cheese and any other desired advanced tipping trim! Bake at 400 for at least 10 or 15 minutes.